Ululu kuseri kwa bondo kuchokera kumbuyo - Zoyambitsa

Ululu kumbuyo bondo kuchokera kumbuyo - Kodi munachitapo ndi chikwangwani choterocho? Mwina palibe munthu akhoza kudzitama kuti sitinathandizidwepo kuvulazidwa. Ngakhale ngati inu manja konse wosweka kapena miyendo, inu mwina mikwingwirima zazing'ono sprains anali malo kukhala. Gawo la thupi kwambiri sachedwa choipa - bondo.

Kumbukirani mwana: motsimikiza, ambiri a inu kuthamanga, kudumpha, kukwera mitengo ndi mosungira, kumenyana, anagwa anagwetsedwa. Wosweka, zochepa chabe kapena akanadulidwa bondo mu mwana - ankapitapita ku sunagoge kwa diso. Kusupuka, tokhala ndi mikwingwirima ubwana akudutsa mwamsanga, choncho palibe munthu amachita chidwi. Komabe, anthu ochepa mukudziwa kuti mu ukalamba kwambiri ululu bondo ochokera kumbuyo bwino zimayamba ndi zinthu monga ana "mabala nkhondo". Komanso, zomverera zosasangalatsa mu bondo mfundo chinthu choncho zokhudzana, monga overloading. Mulimonsemo, onetsetsani kuti agwire chithandizo, ngati izi sanachite, zomveka osati noticeable ululu kumbuyo bondo akhoza kusandulika kubwerera ku matenda oopsa a malo.

zingayambitse ululu

Muli ndi zilonda mwendo bondo kumbuyo ndi chiyani? Choyamba, kumbukirani - mwina inu posachedwapa anavulala (atathawa kukusiyani, anagwa, analumpha, kapena anavutika kugunda pa chinachake). ululu khalidwe mwachindunji amadalira gulu la zoipa (mwachitsanzo, wovulala, kwamakokedwe kusamutsidwa, dislocation). Likulakwitsa akhoza kukhala limodzi tendon, chichereŵechereŵe, Mitsemphayi ... Ziribe kanthu momwe trite izo zikumveka, aliyense Thupi kudwala njira zawo. The kobvuta kwambiri zoipa, ndi kusapeza kwambiri. Kuwonjezera yosamveka, ululu kuzimiririka, pakhoza kukhala zinthu monga chotupa, edema; bondo akhoza kuyima weramirani nthawi, izo zimakhala zovuta kuyenda. Zimamuchulukira, omwe anali kale kumwamba, akhoza zidzayambike ndi kubwereza wonyong'onya kayendedwe omwewo (mwachitsanzo, ngati inu kawirikawiri kupita mmwamba ndi pansi masitepe) kapena kuthamanga kwambiri mwendo. Kwambiri masewera yogwira angathe kuyambitsa zotsatira zoipa (ndipo choncho ululu m'munsimu bondo kuchokera kumbuyo bwino kuti njinga akatswiri othamanga).

Nthawi zambiri masana anthu samapereka tcheru kuti ululu - anangozilola analibe nthawi muzindikire izo. Koma usiku, pamene pali nthawi kumvera nokha, ululu ankaoneka kwambiri. M'kupita kwa nthawi, ululu angakhale zochepa kuonekera, koma anthu ena kulabadira vuto kokha pamene amakhala ovuta kusuntha. The sipekitiramu matenda n'chachikulu kwambiri bondo - ndi mapindikidwe ndi kutupa kwa chotupa cha. Komanso, pamene kuyenda olowa amayamba kuvala kutali - Pankhaniyi yekha mankhwala njira ndi m'malo. Pofuna kubweretsa matenda malo awa, muyenera kuchotsa ululu mankhwala kuvula kudzacheza kwa dokotala.

popliteal chotupa

Kuti timvetse chifukwa chake mavuto kuseri kwa bondo pambuyo; n'zotheka pokhapokha kufufuza zonse zachipatala. Ngati kusapeza zikuvutitsa inu mosalekeza ndi kutupa chikupitiriza, zikuoneka ndi chitukuko chotupa. Iwo angayambe popanda chifukwa; woyamba ndi pafupifupi wosaoneka. Yayikulu chotupacho, zazikulu nkhawa. Chotupa zingachititse mavuto monga mitsempha varicose ndi thrombophlebitis. chithandizo mwamsanga kungakuthandizeni kupewa mavuto amenewa ndi kuchotsa mavuto a.