Mitundu yonse zokambirana ndi athanzi

Ndi chodziwikiratu kuti munthu adzatha amati mpweya wa - ndicho moyo. Popanda madzi munthu kupulumuka masiku angapo osadya - miyezi ingapo, koma mphindi zochepa zokha popanda mpweya. Olimbitsa History limati Indian yogis woyenerera kupita popanda kupuma kwa nthawi yaitali kuposa munthu wamba. Kukhala kupuma boma chingapezeke kapena yosangalala malemeredwe pazipita.

Dongosolo kupuma zikhoza kukhala chifuniro anthu. kupuma kusintha amakhudza thupi lonse, ndi mpweya kwambiri ndi umapangitsanso zakulera pali zotsatira makina pa ziwalo, magazi ukuwonjezeka. Pamene kusintha kupuma kapena kuchotsa ake pa kuphwanya nthawi woipa mpweya magazi kumachitika. Chifukwa cha ichi kusintha kachitidwe opaleshoni ya thupi. Mwachitsanzo, angoti wanu amachepetsa mtima. Pamene kumatheka mpweya amachepetsa chiwerengero cha mpweya woipa mu magazi ndi ubongo kuti kufooka kwa magazi, kumene kumakhudza boma maganizo. Lero pali mitundu yosiyanasiyana zokambirana, kumene mukhoza kusankha abwino kwambiri.

Kupuma kokoka amapereka zolinga ziwiri zikuluzikulu, monga yaikulu zida kupuma ndi kuonjezera magwiridwe ake. Timvere mpweya wa kumachitika kusintha mu machitidwe ndi ziwalo. Kupuma kokoka ntchito kuyambira nthawi yakale. Panthawi zosiyanasiyana, Zochita, ankapatsidwa m'njira zosiyanasiyana, koma chidwi iwo sanataye. M'mayiko ambiri, akatswiri amakhulupirira kuti mitundu ina ya Zochita angadwale kukaniza matenda ndi zambiri kusintha thupi. Ndipo ndi zoona mwamtheradi.

Mu mitundu yonse ya olimbitsa zikuphatikizapo zigawo zikuluzikulu monga:

- kuya ndipo pafupipafupi kupuma;
- chiŵerengero cha nthawi inspiratory, expiratory ndi kaye;
- chifuwa ndi diaphragmatic kupuma;
- mpweya malangizo kudzera mphuno ndi mkamwa kapena;
- kukana kuti otaya mpweya.

inspiratory ndi expiratory nthawi ndi mbali yofunika kwambiri. Iwo amapanga mitundu zotsatirazi zokambirana kupuma:

- ZOCHITA ndi mpweya zonse ndi inhalation yunifolomu ndi kupuma kugwira masekondi angapo. Izi njira ndi oyenera thupi ndiponso wathanzi ndi kupezera ndi kuchuluka koyenera kwa mpweya kuti mupewe owonjezera mpweya woipa komanso ena panthawi yopuma lapansi.
- Asonyeza ndi kupuma kwambiri. Pambuyo pake, mpweya umakhala okhazikika, ndi kuzama pang'onopang'ono mpaka phokoso khalidwe. nthawi inspiratory ndi expiratory yomweyo, popanda chete kwa munthu. Kupuma izi free, wodekha ndi rhythmic.
- Khalani kupuma ndi magalimoto obwera. Munthu wina akapuma, nakweza chifuwa ndi m'mimba retracted. Kupuma kunja siziri zoona. Kupuma pang'onopang'ono kwambiri ndi wogawana.

Zochita ndi mpweya zonse ndi inhalation angathe kuperekedwa anthu uniformly lotereli ndi mwakayakaya. Mitundu zokambirana ndi kupuma kwambiri angagwiritsidwe ntchito matenda a thirakiti m'mimba, kugona matenda, wofooka chitetezo chokwanira ndi kutopa. Mawu ndi magalimoto obwera angathe kugwiritsidwa ntchito pa matenda a matenda oopsa, matenda, chibayo ndi zina zosasangalatsa serzno mokwanira ndi matenda.