Miyendo Slimming

Kodi mkazi sakhala ndimalota za yowoneka , miyendo wochepa? Koma, mwatsoka, si onse akazi okongola akhoza kudzitama mitundu abwino. Nthawi zambiri mavuto monga cellulite, m'chiuno lonse, kutupa ndi mafuta owonjezera akhala chokhumudwitsa pa njira ya ku mapazi a mtundu kaso.

Pofuna kukwaniritsa kufanana abwino, muyenera kwambiri khama, kuleza mtima ndi ntchito. Phazi Slimming n'zotheka ndi okhazikika olimbitsa zonse ntchito, ndiyotani pakuchotsa kulemera owonjezera ndi chakudya chamagulu.

chakudya

Tsatirani kudya zakudya zapadera, kwa izo kwakukulukulu kudalira pa slimming pansi. Kudya zachilengedwe, thanzi ndi wathanzi zakudya zokhala ndi pang'ono mafuta. Kumwa ngati kuli kotheka, makamaka osachepera awiri malita a madzi kapena timadziti achilengedwe masana. Coffee ndi ntchito tiyi ali osavomerezeka, koma ngati inu simungakhoze mayeserowo, yesetsani kumwa zakumwa zimenezi, ndipo musaike shuga mu iwo.

Kuthetsa kwa mankhwala chakudya chanu monga kupanikizana, shuga, mazira, masoseji, ng'ombe, nyama yamwana wang'ombe, nkhosa, nkhumba, bakha kapena tsekwe nyama. Koma zipatso ndi ndiwo zamasamba, otsika-mafuta mkaka, zakudya zachimanga (mafuta) ndi nyongolosi tirigu kudya ndipo ayenera kukhala. Koma si nthawi zonse kudya chinthu chomwecho. Ndi bwino kuti chabe n'kudziphatika kwa ndizosowa ndi kadyedwe. Komanso, musadye zakudya yokazinga, m'malo, kukonzekera yekha casserole, saladi kapena steamed masamba. miyendo Slimming ndi kudya zakudya zopatsa nthanzi zidzachitika bwino.

kuyenda

Tayani mafuta owonjezera mu miyendo, mungagwiritse ntchito kuyenda. Ziyenera kukhala tsiku lililonse, amapatula nthawi kuyenda mu mpweya wabwino. Ndi zofunika, ngati mphindi 30-40. Mtundu wa zolimbitsa thupi ebbs mafuta owonjezera ndi kulenga Taphunzira minofu misa m'malo.

Zochita

Phazi Slimming n'zotheka ndi Zochita abwino, mmodzi amene ali squat. Muyenera kuthana nawo nthawi ndi nthawi ndipo asanadye ndi pambuyo. Ngati anyonyomala wokhazikika kwa inu si yovuta, yesani kutchire kukakumba ndikafuna kudzithandiza pa chilichonse mwendo umodzi ndiyeno ena. Kuona zinthu moyenera, mukhoza kutsamira dzanja pa mpando kapena pakhoma.

Ndi zothandiza kuwonda miyendo kudumpha chingwe.

osamba

anthunzi otulutsirako thukuta kapena kusamba chingatithandize mwamsanga kuchotsa pogwiritsa owonjezera. Musanapite ku chipinda nthunzi, kuvala khungu mapazi chisakanizo cha uchi ndi mchere. Pambuyo popartes uwu wabwino, madzi osamba ndi kumasuka. Steamed miyendo, nadzatsuka bwino ndi madzi ndi misozi ndi chopukutira. Pamenepo, ntchito uchi chigoba - ndipo mu chipinda nthunzi. Bwerezani njira zina zisanu. Panthawi imeneyi kuchotsa mafuta ndi madzimadzi owonjezera. Komabe, matenda a mtima, chida ichi ndi contraindicated shuga ndi matenda oopsa.

Thupi anakulunga kwa kuwonda mwendo

Njira amaonetsetsa ankaona chida champhamvu kwambiri polimbana ndi onenepa. Nawa maphikidwe angapo opangidwa kwa miyendo:

• supuni zitatu uchi wothira madontho khumi a mafuta sinamoni ndi yofanana mafuta lalanje.
• Kugwirizana supuni zitatu uchi, supuni asanu pansi khofi ndi amsupuni wa nthaka tsabola wofiira.
• Sakanizani uchi ndi mkaka mu chiŵerengero cha 1 2.
• Yogurt ndi uchi kulumikiza mu chiŵerengero cha 2 1.

Musanayambe kuzimata ndondomeko, kuyeretsa khungu. Izi kutsegula pores ndi kuchotsa chapamwamba wosanjikiza cornified. Ndiye ntchito nkhungu wosanjikiza wa Manga, kutenthetsa kwa firiji ndi mwendo Manga kugwiritsitsa filimu. Pewani zolimba anakuta film, kotero osakaniza adzakhala nawobe kutentha bwino, ndipo sachita adzauma. Pambuyo pake, kuphimba ndi mapazi bulangeti. Kumapeto kwa maminiti makumi anai, nadzatsuka wothandizira. Bwerezaninso masiku atatu. Zonse muyenera kupanga 15 opangidwa.