Zakudya "8" - thanzi chakudya

Anthu amene ali wonenepa zambiri analimbikitsa zakudya 8 (8-ndi 8-b). Izi dongosolo mphamvu ndi moyenera. Ndi ntchito zonse a mafuta minofu subcutaneous yafupika, komanso kagayidwe wabwinobwino ndi zapamwamba. Komabe, zakudya ali contraindicated odwala amene ali wonenepa, ngati kumene iwo ali ndi matenda a dongosolo m'mimba, dongosolo mtima ndi chiwindi, chifukwa matenda amafuna zakudya zapadera.

General maonekedwe a chakudya №8

Daily ponseponse wa zopatsa mphamvu kwa zakudya izi ndi za 1800-2000 kcal (kwa anthu amangokhala), pamene chithunzi angakhale osiyana munthu aliyense, zidalira pa thupi koyamba thupi. Kwa gulu la "makilogalamu 100 kapena kuposa" la 2000-2500 kcal ndi pafupifupi tsiku ponseponse.

Kuchepetsa chiwerengero cha zopatsa mphamvu ikuchitidwa ndi kuchepetsa kuchuluka kwa shuga, komanso mankhwala osiyanasiyana amene ali izo. Zakudya 8 yokha ndi kumva Ndipotu kuchepa pang'ono zopatsa mphamvu amachititsa kumverera zonse njala. Ntchito zakudya kuonda №8 kulola makilogalamu 2-3 pamwezi, koma si pa kuphatikiza yake ndi mwadongosolo zolimbitsa thupi.

Kuwonjezera Kuchepetsa chakudya mofulumira zidyeke, monga mankhwala shuga munali, monga zakudya kwa masiku 8 zikutanthauza kuchepetsa kumwa nyama mafuta, ndi m'malo awo tsankho kwa masamba mafuta. Recent zimathandiza patsogolo chikhalidwe cha imfa thanzi ndi kulemera ambiri. Komanso itachotsedwa zakudya zosiyanasiyana kuti chimwemwe njala. Zikuphatikizapo mankhwala azotistosoderzhaschie, komanso flavoring zosiyanasiyana. M'pofunika kuchepetsa mchere ankadya magalamu 4-5 patsiku ndi kuchuluka kwa madzimadzi - mpaka 1 lita imodzi.

Zipatso ndi masamba ayenera m'gulu la zakudya lalikulu zedi kukhutitsa. Mlingo tsiku la mowa mapulotini pafupifupi 90-120 G mafuta -. 60-80 magalamu. ndi chakudya - 150-250 GR. Koma luso kuphika, zakudya akuonetsa ntchito 8 stewing, pripuskaniya, kuphika ndi nthunzi kuphika. Nthawi zina mungakwanitse aliyense zophikidwa ndi mbale uvuni, koma popanda mafuta anawonjezera. chiwerengero cha zakudya ayenera kukhala pafupifupi 5-6 nthawi tsiku.

Zakudya 8: menyu kwa tsiku limodzi (2000 kcal)

• Dzinthu, rye mkate - 200 GR.
• Maapulo ndi zina unsweetened zipatso - 200 GR.
• A zosiyanasiyana masamba atsopano - 300 GR.
• Mwatsopano kabichi - 300 GR.
• Batala - 10 GR.
• Masamba mafuta - magalamu 25.
• Mazira - ½ mayunitsi.
• Taphunzira nsomba - magalamu 100.
• Low-mafuta kanyumba tchizi - 100 GR.
• Taphunzira nyama - 150-200 GR.
• mankhwala mkaka ndi mkaka - 400 GR.

mankhwala amenewa akhoza m'malo ndi ofanana, ndi kupanga tsiku lawo menyu.

Table №8 zakudya ndi lakonzedwa kuti anthu amene ali wonenepa, pamene pakalibe chiwindi matenda, dongosolo mtima ndi ziwalo m'mimba, omwe amafuna wapadera zakudya. Anatuma zakudya ndi pambuyo 8 lokutidwa Inde №8.

Kalori chakudya amachepetsa chifukwa malamulo a chakudya ndi mafuta mu gawo. The mapuloteni okhutira ndi zambiri kuposa zosowa thupi. Komanso alipo zakudya zipatso ndi ndiwo zamasamba ndi kuchuluka chofunika. Zinthu zimene zimayambitsa njala, sakuikidwamo. Amtengo womangika madzimadzi kudya ndi mchere.

Mphamvu mtengo patsiku ndi za 1280 kcal. Mapuloteni zili - 80 ga, mafuta -. 60 ga, chakudya -. 100 c. ndi mchere - 3 c. Kuthetsa njala, otsika-kalori chakudya atengedwa mu chakudya chochepa, koma zambiri.

Table zakudya №8-B ntchito, pakalibe matenda zosiyanasiyana zimene zakudya zapadera ayenera kugwiritsidwa ntchito. Izi zakudya 8 palibe zakudya okhwima ndi chimodzi №8 №8-a.

Mphamvu mtengo patsiku ndi za 800 zopatsa mphamvu. Mapuloteni zili - 60 ga, mafuta -. 30 ga, chakudya -. 70 ga, NaCl -. 2 c.