Zambiri zimam'patsa zakudya

Pakali pano, akazi ambiri amadziwa mavuto kulemera owonjezera. Pa okhawo kugonana chilungamo sinditi kubwerera mabuku wanu wakale ndi wochepa chithunzi, akufuna maola pa masewero olimbitsa thupi, ndi kuchita masewera olimbitsa thupi zovuta kuti kuutsiriza okha ndi zakudya, ngakhale kumalire ndi dziko la njala.

Pankhaniyi, kwambiri ngati nanu chidwi zakudya pulogalamu amatchedwa - zimam'patsa zakudya. Izi si zakudya zovuta, ndi mfundo imene ndi kulamulira ndi kuwerengera chakudya ankadya patsiku.

Aliyense akudziwa kuti chakudya kwa matupi athu ndi gwero la mphamvu. Ndi zosadabwitsa kuti kupezeka kwa chakudya mu zakudya tsiku anthu ndi onse ngati kulamulira onenepa ngati chiwerengero chawo si upambana 1600 kcal. Chakudya mtima mu mafuta, mwamsanga pamene amanena mu thupi kuposa chiwerengero tanena.

Daily kudya chakudya magalamu 150 chakudya kupereka thupi ndi okwanira kofunika ndi mphamvu. Kudziwa zili chakudya mu zinthu zikhoza kukhala mwa mfundo iliyonse phukusi kapena chikwatu zopatsa thanzi.

Zimam'patsa zakudya sadzakhala chiyeso kwa chamoyo. Kulimbikira n'zosavuta, tiyenera kukumbukira malamulo wamba ochepa: m'pofunika kuchepetsa kukhalapo mu zakudya tsiku la shuga, ndiwo zochuluka mchere, yoghurts. Enaake ndi mowa kuyenela patulani. Sanavomereze zimam'patsa zakudya, ndi mitundu yonse ya zokhwasula-khwasula ndi chakudya zakudya zolimba.

tsiku limodzi pa mlungu mukhoza kutenga yopuma zakudya izi, koma pano ayi zikutanthauza kuti tsiku lina inu adzapanga zonse zimene kusiya chilichonse sabata.

Tikumbukenso kuti payeneranso kukhala pano chakudya ndi thupi likusowa zakudya zomanga thupi, komanso mafuta. Kumbukirani kuti, posankha zakudya kwa zakudya, muyenera kuganizira mosavuta zidyeke ndi "amphamvu" zakudya. Kutungira mkaka, lonse mbewu, nyama Taphunzira, nyemba mbewu, manyumwa, sipinachi, kabichi - apa ndi mndandanda wa zinthu zofunika kwambiri.

Chotero chakudya adzapereka mukufuna, koma inu muyenera kukonzekera chakuti iwo sudzakhala yomweyo. Zimam'patsa zakudya tikunena zakudya wathanzi ndiponso moyenera osati amalimbikitsa kuwonda, komanso kwambiri zimathandiza kuthana ndi matenda.

Kuthandiza kupeza ang'ono chithunzi ndi palibe zimam'patsa zakudya Komabe, kutsatira zofunika zakudya zakudya zoterezi akhale zosaposa 10 masiku. Pa nthawi ya chakudya chimenechi zofunika kuiwala zinthu zophikidwa, mkaka, shuga, zipatso, mowa, mbatata, chimanga, koma pa nthawi yomweyo, mukhoza kuyikapo chakudya mazira anu chakudya, nsomba ndi nyama iliyonse.

Pakuti kuphika muyenera kugwiritsa ntchito mafuta (kuti mwachangu nyama kapena lembani saladi). Kudya pambuyo 8 masana ndi osavomerezeka.

Ndikufuna kuti othamanga ngati palibe wotchi ena kusintha kulikonse mu thupi, kotero otsika-zashuga kudya othamanga ndi dalitso kwa iwo. Pamodzi ndi kufuna kuchepetsa mafuta zili mu thupi lawo, othamanga ayenera kotunga mphamvu, choncho kwathunthu kuthetsa chakudya zakudya zawo, iwo sangathe.

Kupitiriza tamaliza maphunziro mu ochitira masewera a anthu ochita masewera Komabe, kuchepetsa chakudya ankadya, koma kukusalani kotheratu. Komanso, chakudya amalimbikitsa amasulidwe insulin, umene ndi timadzi zikuthandiza shelving mafuta. Apa ndi zotsatira zotsutsana chakudya, amene Komabe, n'kofunika kuti thupi lathu.