M'mene tingamangire nsana wanu kunyumba?

Munthu, zonse ayenera kukhala wokongola. mawu awa akugwira ntchito osati maonekedwe ake mu mawu a zovala, koma thupi lake, makamaka kumbuyo. Zingakhale zilizonse kuganiza kuti mpope kumbuyo mu nyumba idzakhala yophweka. "Vuto" kuti ambiri minofu kumbuyo, omwe ayenera tcheru kuti kuchita masewera olimbitsa thupi yekha. Ndizoonekeratu kuti yankho la funso "mmene kutulutsa mpaka kumbuyo", kudzakhala yankho limodzi - mu ochitira masewera a, ndi zipangizo thupi. Komabe, palibe chosatheka. Chotero ngati ulendo wa masewero olimbitsa pazifukwa zina, ndi zovuta kapena zosatheka, tingathe kupopa kumbuyo minofu ndi kunyumba.

Choyamba, tiyenera bala yopingasa. Ngati munthu amakhala m'nyumba, bala yopingasa mosavuta anaika mu bwalo. nyumba ndi zida ndi bala yopingasa adzakhala pang'ono mabvuto, koma vuto limeneli angathe kutuluka, ngati akuganiza pang'ono.

M'mene tingamangire nsana wanu pa kubala? Chinthu choyamba muyenera kulabadira mwachizolowezi chawo ndi "banal" anthu ambiri kukoka. Nthawiyi, Chikoka mmwamba akhoza kupereka zotsatira zabwino kwambiri, kumene ngati mwachita bwino. Chinthu choyamba chimene ife tiyenera kulabadira m'lifupi nsinga za. Kumene, ngati nsinga ndi yopapatiza, kuti amatha kukoka ambiri nthawi. Komabe, mu nkhani iyi, kumbuyo wosalandira katundu chofunika. Choncho, kukokera pa mowa ntchito kugwira lonse ndi mulingo woyenera anakokomeza ndi kukula kutalika kwa minofu kumbuyo. Chinthu chachikulu kuti sizinachitike ndi kumangika kwa jerks, ndi bwino. Komanso, kupereka ulemu wapadera kuti kukoka ndi kutsitsa.

M'mene tingamangire nsana wanu kukoka? Choncho, nsinga kapamwamba ndi manja ake ayenera kukhala pandekha. Pang'onopang'ono pokoka mpweya ndi kuyamba mwakachetechete andipeze, kuyesera kupanga izo kuti khosi nakhudza crossbar. Ndiye atsika pang'onopang'ono kutulutsa. Patapita nthawi, maphunziro amenewa ayenera kuyesetsa kuonjezera kutalika nsinga kupereka pazipita katundu kumbuyo minofu.

Ndi mtundu uwu zomveka. Kodi kutulutsa kumbuyo dumbbells? Ntchitoyi ikhoza kukhala zosavuta kuchita kunyumba. Ngati palibe dumbbells, zikhoza kugwiritsidwa ntchito m'malo mabotolo pulasitiki wa madzi anazitsanulira mwa iwo. Ikukoka mpaka minofu kumbuyo mu nkhani iyi ikuchitika motere:

Ikani mapazi anu phewa-m'lifupi padera ndi luso mkono umodzi wa mpando umene kukhala. Mu dzanja ena akhale dumbbell. Mpweya, pang'onopang'ono kuchotsa kuŵeramitsa dzanja ndi dumbbell m'chifuwa, kuyesera kuti azipeza kutenga mmwamba dzanja. Ndi mpweya ndi kubwerera ku malo poyambira. Atam'chiritsa angapo kubwereza ndi dzanja limodzi kusintha malo dzanja.

Ngakhale bwanji kutulutsa mpaka kumbuyo mothandizidwa ndi dumbbells? Kuchita zotsatirazi ndi zimene tiyenera molunjika, ndipo mapazi awo popanda. Tsopano tiyenera kutenga dumbbell ndi manja komanso kupanga mutu wake ndi kuyamba kudalira patsogolo. Pa ntchito yonseyi, muyenera musayese mawondo anu, ndi kusunga kupuma moyenera.

Zidzakhala kwambiri ndi ntchito, wopangidwa chakuti thupi ndi kuuka kwa malo supine. Mapazi ndi kum'mamatira mipope Kutentha kapena Sofa, kuti manja mutu ndi kuyamba kuchita kutukula torso. Kuchita zofunika, kusunga ndalama pafupifupi.

Akamaliza wa zovuta izi, muyenera kuchita anatambasula thupi. chakuti minofu yodzaza ndi adzafupikitsidwa penapake. Kotero kuti kumbuyo kwenikweni "kupopa" minofu ayenera anatambasula. Kumbukirani ndi chisanadze kulimbitsa thupi.

Kwenikweni, ngati inu kwenikweni kwambiri nkhani, monga mpope kunyumba ndi zokwanira mphamvu, mungayankhe zonse kwenikweni! Chinthu chachikulu ndi ichi - chilakolako, kupirira ndi kuleza mtima, musaiwale kudya bwino ndi kuchita masewera olimbitsa thupi alternated ndi ntchito zabwino zosangalatsa.