Yoyenera kupuma pamene kusambira

Aliyense amene amadziwa kusambira, amadziwa kuti nthawi zina mphamvu ali kusambira pang'ono, koma ndizo basi mpweya salola. Ndicho chifukwa moyenera kupuma - ndi chinthu choyamba amaphunzitsa novice osambira.

Pamene munthu ali mmadzi, amathera mphamvu zambiri, pamene pa ulendo zinakhalira ndi pazipita kuchuluka kwa minofu. Choncho, ngati inu mulibe kuphunzira mmene angachitire bwino mpweya motsatizana, ndiye zikuoneka kuti mkati mamita angapo inu kumeza madzi, ndipo adzakhala chabe atulutsidwa mphamvu.

Ndithudi lonse la anzanu amene akhoza kudzitama kuti gwiritsitsani madzi. Komabe, ngati inu mutayang'ana pafupipafupi zimene kusiya kaye ndi kukoka mpweya wake, yankho n'lodziwikiratu - amafunikira moyenera kupuma njira. Kaya mawonekedwe abwino kulikonse monga munthu, maphunziro ake kusambira adzakupatsani zotsatira osachepera, ngati sangathe kupuma bwino ndi zonse amasunga mu suspense mutu, oopa dontho ake m'madzi.

Musaganize kuti osambira akatswiri - winawake amene ndi maluso zoposa. Zochitika mpikisano Olympic, chabe chodabwitsa bwanji mosavuta ndi liwiro osambira kugonjetsa malo mamita 50, nthawi zonse kumizidwa m'madzi, ndi ena alibe surfacing. Zonsezi, ndithudi, zimathandiza kuti maphunziro mwakhama, koma kupuma oyenera pamene kusambira chingathandize aliyense kuphunzira kukhala pa madzi kuposa chikhulupiriro.

Nkofunika pamene inkayenda kukhalabe yosalala ndi bata kupuma, izi kupewa mantha ndi mavuto thupi lonse. Mosakayikira, kusunga ili kupuma mosavuta ndi bwino pamene pali chubu wapadera Komabe, si nthawi zonse chipangizo otere pa dzanja. Ulamuliro zofunika kuti mwamsanga pamene mabogi akufuna kuti akupereka osambira: mpweya kuchita pa madzi, kutulutsa - pansi pa madzi.

Tsopano kulabadira nthawi ya mpweya, amene ayenera kukhala kawiri bola inhalation. Ndipo Chofunika, musaiwale kuphunzitsa kupuma moyenera pa dziko.

Munthu amakhala osavuta komanso wamba otchedwa "kusamba" pamene mukufuna kuwaza mu nkhope ndi madzi, kupanga koma angathe kutulutsa.

Pali masewera olimbitsa thupi wina womwenso moyenera kupuma ndi buku m'mapapo ukuwonjezeka. Iwo anachita mu madzi osaya. Pokoka mpweya ayenera agwera m'madzi ndi kutulutsa pang'onopang'ono kuti kukhala mu mapapo oxygen. Akutulukira ayenera kupuma ndi madzi m'madzi. Chitani ayenera kubwereza kangapo mu mzere, mu mayendedwe wolimba.

luso lofunika kwambiri kwa aliyense amene ali mmadzi, amatha mofulumira kubwezeretsa bata. Osati chabe mwa mavuto alionse zosayembekezereka pa madzi Ndi bwino kuti mantha ndi kukhalabe kupuma moyenera (ndipo motero, pa kugunda rhythmic, ndi mgwirizano kayendedwe).

Ngati pazifukwa zina Mukayamba wamanjenje madzi, ndi bwino kusiya ndi kuyesa kuti ndipume ndi bata kayendedwe ka mtima. Izi zikhoza kuchitika pogwiritsa ntchito chiwembu losavuta: choyamba pang'onopang'ono kwambiri mpweya, ndiye muzikhala mpweya wanu, kuwerenga 10 ndi kutulutsa pang'onopang'ono.

Nkofunika kukumbukira kuti palibe amene abwino otetezeka ku ingress madzi mu Airways pa ulendo, koma ngati inu mukupuma molondola, zikatero sikutanthauza lakuthwa ndipo mwadzidzidzi polekezera wa onse ndondomeko kusambira. Mudzatha atimane chifuwa kapena kuchotsa mmero wake mwakachetechete, pokhalabe mlingo mwachizolowezi kuyenda.

Nkosafuna kunena kuti izi Zochita kupuma sadzakhala molimba mtima kokha kuyima pa madzi, komanso kusintha wonse bwino. katundu thupi kusamutsidwa zosavuta masana, ndipo mudzakhala odzaza ndi mphamvu, osanenapo maganizo kwambiri ndi wathanzi yolimba maloto. Kukhala wathanzi.