Wangwiro othamanga thupi. Ang'ono thupi othamanga

Kuyambira ali mwana, ife ana anu azikonda wa moyo wathanzi ndi maphunziro thupi potchula zinthu zakale mawu onse "A thupi lathanzi - wathazi". Zingatanthauze kuti choonadi chosavuta, koma mmene khama muyenera kuti kwenikweni kukhala wathanzi ndi osangalala munthu. Zambiri wathu zimadalira maganizo athu ndi mmene timachitira ifeyo. Ndipo poganizira kuti dziko mudziwe kuzichita zinthu zenizeni ndi kupanga kukongola, anthu nthawi zambiri tingoyamba kudana okha ndiponso kuyesetsa kukhala mofanana pa chikuto cha zilembo glossy. Koma kwenikweni wokongola wakhala thupi othamanga. gawo ili bwino kokha thanzi, komanso chinsinsi cha moyo wautali.

Kodi kuonetsetsa kuti anali ndi ang'ono ndi othamanga thupi?

Yankho lake ndi losavuta - bwino. Choyamba muyenera kusankha cholinga chanu. Izo ziyenera kulimbikitsa inu ndi kukhala ngati chiphiphiritso, pamene muyamba kupereka. Kumbukirani, ntchito ubongo liyenela Tikaganizira wamkulu wa zopatsa mphamvu, koma pofuna kutsindika mawu amenewa, muyenera kuti thupi lanu subordinated pamutu pako. Iwalani za kudzimvera chisoni, kufunafuna njira, koma osati chifukwa chochitira.

Kuti cholinga chanu wakhala akwaniritsa, m'pofunika kukhazikitsa mtundu wa Buku mfundo zimene mungathe kudalira. Inu muyenera kuganiza zimene ndendende chifukwa chimene inu mukuganizira. Mozama ake chandamale kulingalira mfundo.

Zakudya: "chifukwa cha" kapena "ndi"?

Yankho wopezeka sichingapezeke. Ndithudi, yake ndi okhwima zakudya - chimodzi mwa zigawo zikuluzikulu mu ndondomeko kukhazikitsa yokha. Koma usadalire kwambiri pa zakudya, makamaka otchedwa rekodi-zakudya, iwo musati kubweretsa thupi lanu kanthu, koma kukhudza mu kwambiri ndi nkhawa, ndipo amadziwika kuti munthu mavuto aakulu kwambiri masewera thupi wokongola. Inde, ngati inu mukufuna kuwona zotsatira, muli kuchepetsa yokha kugwiritsa ntchito mankhwala ena, koma si koyenera kuchepetsa kuti zotentheka. Sizinali zinachititsa kuti chabwino chilichonse.

Ngati inu zimawavuta pa akangomva chakuti tili mwanjira asagwiritse nokha, inu akhoza kungoyankha kuyesera kuti achotse malonda angapo patsiku, ndi kuchepetsa gawo anu ndimafunso aya (mwachitsanzo, kusiya uneaten mbali yachinayi).

Kodi tiyenera kukhala ndi ang'ono othamanga thupi?

Masewera kuonedwa monga thupi limene n'losaloleka chiŵerengero cha minofu misa mafuta. Kuti tipeze kwenikweni chifukwa anu ayenera anatumiza kwa akatswiri amene mwaukadaulo chinkhoswe mu ofanana
zinthu. Amathandizanso kusankha pulogalamu yabwino ya chakudya ndi thupi, imene inu kupeza zotsatira zabwino, sikukuvulaza thupi lanu. Funso ili yaikulu kwambiri. Chifukwa, ngati inu kusankha osati kubweretsa thupi kamvekedwe, komanso Tipindulanji mpumulo, popanda thandizo la mphunzitsi woyenera ndi kadyedwe simungathe kuchita. Ziyenera kukhala bwino maonekedwe a thupi lanu, osati kuti adatengedwa ndi simukhala pamodzi mwabwino othamanga thupi misa matenda ndi mavuto.

Kupita ku masewero olimbitsa thupi kapena sitima kunyumba?

Mwina aliyense kufunsa mafunso oterewa. Ndipo n'zomveka, chifukwa izo zidalira pa zokonda zanu. ndi gyms onse ndi wodzala kukuwa NKHANI: "thupi Sport mtsikana - ulemu, ndi cellulite ndi ena!" Koma kupita kapena masewero olimbitsa thupi - izo ziri kwa inu. Ena mwa mtundu uwu wa maphunziro sangakhale chidwi chifukwa Zochita ayenera osati phindu mu mawonekedwe a thupi wokongola, limene lidzakhala nsanje odutsa, komanso kupereka mtundu wa kumaliseche maganizo. Komanso, makalasi ndi m'malo okwera mtengo, ndipo akhoza kugunda mthumba.

The stereotype waukulu akumusokoneza zipinda ulendo, kuopa amakhulupirira kuti tione opanda ungwiro. Komanso oyamba adzaona wokongola thupi othamanga amuna ndi akazi padziko, amaganiza kuti zotsatira zake zonse chikwaniritsidwa mu tsiku lina. Zozizwitsa sizikuchitika, munthu aliyense amalenga yekha, m'pofunika kuti aganyali kwambiri khama. Koma kumbukirani, ngati inu kubwera kwa chipinda ndipo anazindikira kuti monga mwamakhalidwe zovuta kuchita, musawafulumizitse kusiya, yesani kuchita kunyumba - mwina adzakhala njira yanu.

Kumbukirani kadinala ulamuliro: onse ayenera kukhala pang'ono. zolimbitsa thupi ayenera pang'onopang'ono, osati kuti kwambiri adatengedwa, chifukwa tsiku lotsatira mudzakhala zimene amatchedwa "anachedwa isanayambike minofu soreness", ndipo Sangathe kuima. Kapenanso, mungathe kuyamba ndi kokoka m'mawa, ndi pite ku kwambiri akatundu kwambiri mphamvu. Chinthu chachikulu - musaiwale za kulimbitsa thupi ndi thupi lanu amafunika mlandu koyamba, amene adzakupatsani mphamvu kuti apitirize kugwira ntchito.

A ochepa nsonga Dzhillian Mayklz

Mmodzi wa mabogi wotchuka nyenyezi - Dzhillian Mayklz - akudziwa kwambiri za chilengedwe cha thupi masewera. Iye ndi woyambitsa wa ntchito zosiyanasiyana kwa wotchuka ndi lodziwika bwino ndi matupi awo nthawi zonse unatenga muyezo.

Choncho, mphunzitsi anafunsa kuphunzira onse osavuta amene tinakambirana pamwamba:

• kukusalani mankhwala ndi mchere; kutetezera ndi zosakaniza yokumba;
• kuyiwala za maganizo "chakudya chabwino kwambiri" - iwo kulibe, amakonda mwachibadwa, ndiye chiopsezo kuti amalakwitsa adzakhala kochepa;
• ngati inu kusiya zakudya mumaikonda zovuta, mukhoza kusiya iwo pa chikhalidwe chimenecho kuchepetsa chiwerengero chawo;
• kudya - bwino, ndi kudya bwino ndi kufanana kuchita nawo maphunziro - wangwiro;
• sayenera kumenya pa chopanda kanthu m'mimba, simuyenera asamadye kwambiri, pambuyo chakudya ayenera kukhala kumverera njala zosavuta (muyenera kukhala kumverera kuti kwathunthu kukwaniritsa mulibe chabe chidutswa);
• zolimbitsa akhale zonse.

Ndipo Chofunika, Gillian nthawi akufunsa Zipatalazo ake kuphunzira kukonda nokha, ndi chigawo ichi adzakupatsani mphamvu, ngati zikuoneka kuti vuto ndi akuluakulu, ndipo mukufuna kusiya. Kumbukirani chifukwa mwayamba izo zonse, ndiye Tisagweretu mzimu ndi ang'ono thupi othamanga amakhala si loto, koma zenizeni!