Momwe lathyathyathya m'mimba mwa sabata?

atsikana ambiri amafuna kukhala lathyathyathya m'mimba. Zimenezi n'zomveka, chifukwa aliyense akufuna kuyenda gombe m'chilimwe mu bikini ndi Suopa mu izi. Koma anthu ena sindikusamala pafupi utali, ndi kudziwa kuti ndi nthawi kwa masiku angapo. Koma kuti lathyathyathya m'mimba mwa sabata n'zothekanso, komanso miyezi ingapo.

Wokongola mimba - ndi chiyambi chabe. Pambuyo atolankhani - gulu la minofu, omwe ali zolimbitsa zake. Nkhaniyi itithandiza anthu amene sangafune kapenanso sangathe ndalama pa malo olimba, chifukwa onse Zochita kwa lathyathyathya m'mimba kunyumba doable ndithu. Chinthu chachikulu - kuleza mtima, maganizo ndi kuleza mtima kachiwiri.

Chitani chimodzi: bodza pa mimba yanu, manja kukokera patsogolo, mapazi ake kusiya molunjika. Mutu Nyamulani pang'ono kuchokera pansi, amayembekezera. Patatha izi, kukweza miyendo yanu za madigiri makumi atatu kapena kusiya masekondi makumi awiri. Ndiye kukweza mwendo lako lamanzere ndi dzanja lamanja. Chitani zimenezi kangapo osachepera khumi, kusintha manja ndi mapazi.

zolimbitsa wina amene angakuthandizeni kuti lathyathyathya m'mimba mwa sabata: bodza pa nsana wanu, mikono pamodzi udindo thupi. Ndiye, atamva molunjika mwendo khumi masentimita kuchokera pansi ndi adzawalange. Pang'onopang'ono kuchotsa torso ndi pa nthawi yomweyo kukoka wopindidwa pa chigongono, mbasiya dzanja wopindidwa pa bondo kwa mwendo. Bwererani ku malo poyambira. Chitani ayenera mobwerezabwereza nthawi makumi awiri, nthawi iliyonse kusintha udindo wa manja ndi mapazi.

Ntchito yachitatu: bodza pa nsana wanu ndi raskinte anaweramuka zida pambali. Miyendo kwezani, kotero iwo anali perpendicular pansi. The kaimidwe zolondola, anayamba pang'onopang'ono kuchepetsa miyendo lamanzere, kotero kuti anali osaposa makumi awiri masentimita ku mapazi ndi manja, maso kuti kumbuyo kapena pansi. Ndiye, kukweza miyendo yanu ndi kuchepetsa kumbuyo mu njira zina. Bwerezani kukambiranako atasinthana maudindowo nthawi khumi.

Chitani zinayi: muyenera thaulo ndi mpando. Koma monga ndi mmodzi wa yabwino kwambiri pofuna kuti lathyathyathya m'mimba mwa sabata. Kuyamba, bodza pansi, pa nsana wanu, Lowetsani miyendo pa mpando. Chopukutira mpukutu yokulungira, kukatenga ndi kuwachotsa pamaso. Ndiye kukweza thupi lanu chapamwamba kuchokera pansi, Yosefera ndi minofu m'mimba. Yesani kukoka manja anu ndi chopukutira mapazi, monga ngati kutenga wakhala malo. Mukatero Right, ndiye lamanzere. Kuti zochita zanu zinali zolondola ndi momwe angathandizire nayo kwambiri, yesani kuona kuti imazungulira ndi manja ndi thupi. Chitani ayenera kubwereza nthawi khumi.

Chitani zisanu: izo masamu pa minofu oblique wa pamimba wanu. Muyenera kuti pa maondo anu ndi kukoka mwendo lako lamanja pambali, ayenera mzere wolunjika koma sock kuyembekezera. Dzanja kugwirizana kulinga kwa mutu, elbows kuchepetsa mbali. Kutsamira kumanzere kupita ku malo anakhumba popanda kupinda. Chitani kubwereza nthawi fifitini, ndiyeno nkutembenuka kutsidya lina ndi kuchita yofanana unakhota kumanja.

Ndipo tsopano ochepa nsonga kwa maseŵerowo kuti lathyathyathya m'mimba motsimikiza SABATA LINO:

1) Choyamba muyenera kukumbukira kuti palibe zoletsa chakudya apeza inu paliponse. zolimbitsa thupi limodzi sadzasintha chirichonse, koma ngati inu kuwasunga zakudya yaing'ono, zonse zidzakhala chimodzimodzi;

2) n'kofunika kwambiri kuchita zonse: katatu konse sabata kwa mphindi makumi atatu patsiku. Komabe, ngati mukufuna kupeza zotsatira mwamsanga, ndi bwino kuthana ndi kanayi kapena kasanu sabata.

3) Yesani kuchita ankasinthana onse, kupinda ndi kukweza ngati inu kutulutsa, chifukwa pamene kupuma ndi wovuta kuchita, chifukwa mpweya m'mapapo adzakhala kusokoneza.

4) Ngati pa zolimbitsa mukumva kupweteka, ndiye m'malo ndi wina aliyense. Sangachite chinthu mwa ululu.

Ngati mutsatira malamulo onsewa, womberani "lathyathyathya m'mimba" tatsimikiza kuti akuthandizeni.