Momwe mungatsukitsire matumbo kunyumba. Njira zina zopangira thupi kukhala loyeretsa

Sizovuta kukhulupirira kuti ngati thupi lanu lagwidwa, ndiye kuti ntchito yake yachibadwa sizingatheke. Kuwombera kumabweretsa kuzizira kawirikawiri, kutopa mwamsanga, kugona. Kuti munthu akhale wolimba komanso wamphamvu, munthu ayenera kudziwa zoyenera kutsuka matumbo komanso momwe angachitire kunyumba. Mwachidziwikire, chidziwitso chokha sichikwanira, ngati sichichigwiritse ntchito pakuchita.

Kodi mwamsanga bwanji kuyeretsa m'matumbo? Tangoganizani kuti amatha kupeza miyala yambiri ya slag. Pa nthawi yomweyi pamakoma a matumbo pali phokoso, zowonongeka ndi zina, mpaka ku nkhungu.

Kodi tingatsutse bwanji matumbo kunyumba? Mwina, pali malamulo ena? Inde, pali malamulo otere ndipo ndi ofunika kudziwa nawo. Tiyeni tiyambe ndi mphamvu:

• Zakudya ziyenera kukhala zomveka, kudya zipatso zambiri, ndiwo zamasamba, uchi. Zakudya zoterezi zili ndi chakudya chokhazikika.
• Ayenera kutayidwa kapena kuchepetsedwa kudya zakudya zonunkhira, zopanda mafuta, zopaka ufa.
• Yesani kupewa kudya kwambiri.
• Tsiku lililonse ndikofunika kumwa madzi okwanira awiri ndi hafu opanda mpweya.
• Kamodzi pa sabata kapena kuposa, idyani nsomba, nyama yowonda.

Kodi tingatsutse bwanji matumbo ndi zakudya zoyenera? Pali maphikidwe ena. Mwachitsanzo, malinga ndi zomwe zimatchedwa "mayi", mukhoza kuphika phala, lomwe limatsuka matumbo kunyumba. Phala yotereyi imagwiritsidwa ntchito pamene munthu wamkulu kapena mwana wamwalira mwangozi chinthu china chachilendo. Koma mankhwalawa, okonzedwa molingana ndi njirayi, amathandizanso kuchotsamo m'mimba mwa zonsezi, kuphatikizapo miyala yamtengo wapatali, zowononga chakudya. Pa nthawi yomweyo, mumalimbikitsa makoma a matumbo anu, kuchiritsa kuwonongeka.

Kuphika, mpunga ndi oats zimafunika mu magawo ofanana. Kuwerengera kuyenera kukhala kotero kuti chisakanizocho chikhale galasi. Mutatha kutsuka, tsitsani madzi okwanira theka la lita imodzi ndikuphika mpaka mutakuta. Simukusowa kuwonjezera mafuta, koma mukhoza kutsanulira pang'ono.

Kodi tingatsutse bwanji matumbo ndi maapulo? Kwa tsiku limodzi muyenera kudya makilogalamu awiri a maapulo. Chitani ichi mwa kugawa chiwerengero cha maapulo mu magawo asanu. Padzakhala malonjezano ambiri monga alipo. Pa tsiku lino mudzayenera kusiya khofi, koma madzi a mchere ndi tiyi amatha kukhala oledzera. Njira iyi yoyeretsera matumbo kunyumba imachitika kamodzi pamwezi.

Momwe mungatsukitsire m'matumbo ndi broths ndi bran. Kukonzekera msuzi kudzaza ndi kapu ya madzi otentha ndi osakaniza a supuni imodzi (mapiritsi) a mapiko, supuni ziwiri za marigold ndi supuni imodzi (tebulo.) Amayi ndi amayi apabanja. Ndiye musanagone, tengani supuni ziwiri (tebulo) la rupiya, zitsukidwe ndi decoction yomwe inakonzedwa kale. Kusakaniza uku kumatsuka matumbo.

Momwe mungatsukitsire matumbo ndi chinangwa chokha. Kuyeretsa koteroko kumatenga mwezi umodzi, pamene mphindi 15 musanadye, idyani supuni 2 (tebulo) la rupiya. Choncho chitani katatu patsiku, kusamba ndi madzi. Nthawi iliyonse mukamwa madzi awiri. Kotero, mu tsiku iwe udzatenga sikisi zisanu ndi ziwiri za branchi, koma osati. Njirayi imakulolani kuti muyeretse matumbo, komanso zimathandiza kuchepetsa kulemera.

Kodi mukudziwa kuti masamba atsopano amatsuka bwino matumbo? Kodi mungatsutse bwanji matumbo mwa kudya masamba? Pa tsiku lina, idyani ndiwo zamasamba, zomwe ziyenera kukhala pafupifupi ma kilogalamu imodzi. Monga zakumwa, madzi opanda mpweya ndi abwino. Koma zamasamba, zimatha kukhala nkhaka, maapulo obiriwira, kaloti, tsabola wa ku Bulgaria, zokongola ndi zoyera kabichi, radish, zukini.

Kuchokera pa ndiwo zamasamba zingakhale zokonzeka saladi, kuzidzaza ndi masamba mafuta ndi mchere ang'onoang'ono.

Pomaliza, mukhoza kutsuka matumbo ndi madzi akumwa. Madzi a m'madzi (galasi imodzi) popanda gasi amanyeketsa nthawi iliyonse musanadye chakudya kwa mphindi 15 pamwezi.

Pali njira zina zambiri zoyeretsera, koma monga tanenera pachiyambi, osati kudziwa kokha, koma ntchito yake ndi yofunikira. Khalani wathanzi!