Sports ndi FitnessPanja Sports

Monga ananyema pa odzigudubuza ndi

Pakali pano, mmodzi wa mitundu yotchuka kwambiri ya zosangalatsa mwa achinyamata, osati ndi okhala pakati siketing'i. Tsopano ndife osangalala si okwera mtengo kwambiri, ndipo ambiri Chofunika - zothandiza. Chinthu chachikulu, ndi njira pamwamba chabwino ndi choyenera (Mkhalidwe) zida. Ndi kusankha moyenera mafilimu dziwani kuti iwo sadzalola inu pansi.

Funso loyamba lomwe likutuluka kuchokera novice, "monga wa ananyema pa odzigudubuza chiyani?" Osati kanthu kuti ali ndi chidwi mu malo oyamba, ngati akavalo - galimoto m'malo oopsa. Nthawi zambiri, oyamba kuphunzira m'mbuyo pa odzigudubuza ndi wapadera chipangizo pulasitiki, amene ali otsiriza kumbuyo gudumu (makamaka kumanzere). Woterowo ananyema kuletsa gulu n'zotheka, koma nthawi zina pamakhala mavuto ena. Choyamba, ngati khalidwe la nkhani yomwe inapangidwa ananyema ndi osauka, zidzachotsedwa pa kakafupi za nthawi, ndi zina kusiya njira chipangizo si zotheka. Kachiwiri, osati onse ndale mukhoza kuchita pamaso pa chipangizo chotero. Koma uyu ali ubwino wake: pakuti oyamba, mtundu wa braking ndi yosavuta.

Kuwonjezera mabuleki zonse, mukhoza kugwiritsa ntchito mitundu ina ya oyima. Otsetsereka watsopano zambiri kwerani chinthu: mtengo, mpanda, chipika konkire. Mtundu wa amasiya travmoopasen zokwanira, musati muchite izo pa liwiro mkulu, mwinamwake kupewa zotsatira zoipa. Chinthu chachikulu - kusankha chinthu chabwino ndipo musati kwerani iye pa liwiro zonse. Kenako, osachepera otchuka view chopinga mu mtundu uwu wa mafani sporta- kusiya ntchito fulcrum wachisanu. choopsa kwambiri! Pali pafupifupi kupewa mikwingwirima, abrasions kapena mikwingwirima. M'munsimu muli njira m'mbuyo ngati wodzigudubuza - luso. Lidalembedwa tanthauzo la kulunjika wa gululi. Chophweka njira kusiya kuyenda ndi thandizo la sayansi "chopinga wa khasu ndi." Apa mapazi sock ndi kuchepetsedwa kwa mphuno, koma osati kwathunthu. Chifukwa ichi, pali amasiya.

Inu mukhoza kugwiritsa ntchito njira "gudumu kuti wheel": pali zowawa za gudumu kutsogolo kwa yenda momyata wina ndi mzake kumbuyo gudumu. Mothandizidwa ndi yaing'ono "Njoka" akutembenukira zikhoza kukhala bwino m'mbuyo. Koma pali awiri makamaka zipatso njira ya braking, koma ambiri wosadziwa Otsetsereka iwo chifukwa mutu kwambiri. Kotero, momwe ananyema pa odzigudubuza njira zitasintha. Apa, malo apadera wotanganidwa ndi tanthauzo la bwino ndi luso kulamulira matupi awo. Support phazi akupitiriza kusuntha, pamene ena aikidwa pa gudumu choyamba - chidendene Kuthandizidwa lokwera, chifukwa cha imene imagwiritsidwa makona obtuse. Pamakhala kusintha, ndi lakuthwa ndithu.

Care ayenera kumwedwa pali chiopsezo cha kugwa pamsana pake. Mofanana njira otchedwa «T-amasiya», pamene wodzigudubuza munthu aikidwa perpendicular kwa wachiwiri.
Apa bwino n'kofunika kwambiri komanso. Sankhani abwino kwambiri njira yabwino-kunja, munthu akhoza kuphunzira mmene achigonjetse wodzigudubuza.

Mmodzi wa mitundu kwambiri wokongola ndi zochititsa chidwi za wodzigudubuza siketing'i ndi slalom. Apa othamanga kusonyeza zimene angathe kuchita kudumpha oopsa, amazipotokola ndi kutembenukira mu mpweya ndi zinthu zina. Choncho slalom odzigudubuza ayenera kukhala amphamvu kwambiri, agile ndi omasuka.

Mu gawo ili la msika ngati zida zodula kwambiri. chipolopolo pulasitiki ayenera kukhala yamphamvu chimango - olimba (zotayidwa) ndi kuthekera kusamutsidwa yopingasa. Nsapato - zofewa. N'kofunika chikhalidwe - omasuka wa kuvala osinthasintha. Zigawo ayenera kukhala zophweka kusintha.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.delachieve.com. Theme powered by WordPress.