Msuzi ndi zakudya ayenera kupezeka ku khitchini uliwonse ophika?

Ngati mukufuna kukhala ndi moyo wathanzi komanso kudya bwino, muyenera kuyesa akonzekeretse kuphika ndi devaysa zonse zofunikira ndi kuwona kuti inu nthawi zonse mankhwala oyenera. Pankhaniyi, inu mosavuta kuphika, musawononge chithunzi chanu. Pezani kuti mndandanda kuonetsetsa khitchini wanu okonzeka bwino.

zipangizo

Muyenera kuyamba ndi zipangizo zothandiza. Simungathe kulingalira kuphika popanda thandizo la zothandiza izi prisposoboleny!

blender

chipangizo Izi amazipanga mosalekeza ndipo lipindulitsa pa munthu aliyense pa chakudya. Ndi blender mukhoza kukonzekera masekondi angapo smoothies osiyana zipatso, komanso kupanga msuzi wathanzi kapena mapuloteni kugwedezeka.

ethylene absorber

Kangati ndi munagula zipatso kapena ndiwo zamasamba, kenako anaona ndi kukhumudwa kuti mbali udaipitsidwa pamaso panu nthawi kuzidya? Nthawi zonse zosasangalatsa. Mukhoza ndalama ngati inu kugula chida kuti zimatenga ethylene anamasulidwa ndi zipatso.

Grater zest

Komatu peel - ndi mankhwala kwambiri. Mukhoza kupeza chuma kukoma kwa osachepera zopatsa mphamvu. Popanda trowel wapadera zidzakhala zosatheka, kotero obzavedites chipangizo zimenezi mwamsanga. Mudzatha kuchita zest a mandimu, limes ndi malalanje ndi tangerines. Grater ndi oyenera kugaya chokoleti kapena tchizi.

zosadzira mitengo Kitchen

Ngati muli ndi awiri lumo khitchini, mungathe mwamsanga ndipo mosavuta kudula nkhuku, nyama kapena zitsamba. Ukangoyamba ntchito iwo, inu adzaganiza chinthu chimodzi chokha: nchifukwa chiani inu kugula iwo kale?

loyenda

Ndi yaing'ono khitchini wowaza, inu mosavuta kudula zipatso, masamba ndi mtedza. Tsono inu monga kuphika chakudya wathanzi, kutanthauza mosavuta n'kudziphatika kwa chakudya. Suti ndi amakonda kwambiri blender, zikhoza kumwedwa chimodzimodzi.

Kuyeza makapu ndi spoons

N'zoonekeratu kuti muyenera kukhala kuyeza spoons makapu. Kuyeza diso onse - si bwino, makamaka ngati mukufuna kutaya kulemera. Mkulu-kalori zakudya nthawi zonse anayeza molondola, ndipo zimenezi kudzakuthandizani mukuyeza spoons!

Muli kwa yosungirako chakudya

chidebe yabwino kusunga zotsala Komanso, kotero inu mosavuta kutenga pogulitsira zakudya zothandiza kapena anayala zosakaniza pa kuphika. Ngati inu akukonzekera zonse zofunika pasadakhale, inu kosavuta kuphika chakudya wathanzi.

Juicer kwa zipatso

Ndimu, malalanje kapena mandimu madzi ndi womuyenerera zosiyanasiyana mbale, pamene pali pafupifupi palibe zopatsa mphamvu. The vutolo - ndondomeko juicing. Mukhoza vuto precipitating mbewu zosasangalatsa kuwaza, chifukwa ichi, ntchito juicer wapadera.

Osewera ziwaya chitsulo

Ngati inu nthawi zonse kuwonjezera supuni pang'ono mafuta mu poto Frying, inu kuwonjezera ndi chiwerengero chachikulu cha zopatsa mphamvu kanthu m'mbale, amene adzakhala zambiri zothandiza kwambiri. Iwalani za kufunika kogwiritsa ntchito mafuta - mwachangu pa skillet kuponya chitsulo. Contemporary nonstick ziwaya ntchito zolinga zofanana, koma ambiri amapangidwa chakudya poizoni oopsa. Sizikudziwika zimene zimakhudza uyu ali mu tsogolo la thanzi.

adyo madzi

Kudya adyo amathandiza kuti yambitsa chitetezo cha m'thupi, amateteza matenda a mtima ndi njira yotupa ndi kuchepetsa magazi. Komanso, adyo ndi zokonda yosavuta - inu amafuna ndi wowaza!

Spiralayzer

Izi ndi zimatengedwa wapadera, zomwe zimathandiza kuti "spaghetti" masamba mumaikonda. zukini pasitala kapena karoti adzasangalala ndi kukoma kwake ndi sizidzawapweteka maonekedwe.

Chipangizo kwa yosungirako amadyera

Mwatsopano amadyera mwangwiro likugwirizana mbale, koma zitsamba nthawi zambiri chimatha mulibe nthawi kugwiritsa ntchito gulu lonse. Osadandaula, chiyembekezo sanataye! Palinso njira zothetsera kusiya ndalama zowonjezera pa udzu. Lolani zimayambira kudyetsa chinyezi kuchokera chipangizo, kotero inu zokulitsa moyo wa greenery.

Kudula bolodi osati ndi dongosolo porous

Ngati inu kudula pa bolodi limodzi ndi nyama ndi masamba, samalani kuti pamwamba sikunali motalika, mwinamwake mukhoza kachilomboko. Ntchito pulasitiki kapena bolodi galasi, ndi otetezeka.

multivarka

Pambuyo yotopetsa simukufuna kuima yaitali ku khitchini. Zogula multivarku, kotero kudzakhala kosavuta zambiri kuphika. Kuponyera mu zosakaniza ndi kuyatsa nthawi kuphika - inu mwachita!

mbale wofiira

Malinga ndi kafukufuku, anthu kudya zochepa pamene ntchito ndi mbale ofiira ndi makapu. Chifukwa chake n'chakuti mtundu wofiira amakhudza chikumbumtima. Yesani njira imeneyi kuchepetsa calorie wambiri.

Sprayer kwa mafuta

Ngakhale kuti mafuta zingapindulitse lalikulu zedi kuti adakali sikuthandiza. Ngati inu kuwonjezera kwambiri, mungapeze zopatsa mphamvu zapadera. Gwiritsani ntchito kutsitsi botolo kwa mafuta nthawi pang'ono.

Thermometer kwa nyama kuphika

maphikidwe ambiri oyitanira kuphika nyama pamlingo winawake, ndi kuonetsetsa kuti chingathandize thermometer wapadera. Kuti zotsatira zolondola kwambiri, ikani thermometer mu gawo zothinanitsa nyama.

mankhwala

Tsopano tiyeni tifike pa chakudya, amene ayenera kukhala pano khitchini wanu.

wholegrain pasitala

Mosiyana pasitala ochiritsira, lonse mkulu CHIKWANGWANI. Imathandiza pokonzekera mtundu chithunzi cha zimam'patsa.

oat-flakes

Oatmeal ndi ofunika chimodzimodzi wotchipa, koma ali ndi zambiri CHIKWANGWANI, kwambiri thanzi ndi zolimbikitsa kuwonda. Oatmeal pang'onopang'ono odzipereka, limene linapatsa kumverera yaitali satiety.

Kinoya

Kinoya - ndi monga chimanga chokha chimene lili mapuloteni wangwiro ndi zonse zofunikira kwa amino zidulo. Ndi pophika wangwiro mbale zosiyanasiyana. Inu mukhoza kuwonjezera kwa msuzi, chipwirikiti-mwachangu kapena saladi.

wobiriwira tiyi

Mu zambiri catechins wobiriwira tiyi. zinthu izi kuthandiza kuchotsa mafuta owonjezera kuwononga maselo ake.

peyala

Izi poterera zipatso wobiriwira ndi gwero la mafuta monounsaturated, amene amathandiza kulimbana ndi isanayambike mwadzidzidzi njala.

mbatata

Orange muzu masamba ndi pa mndandanda, chifukwa ambiri CHIKWANGWANI mu iwo. Komanso, chilazi otsika glycemic index - inu ndi chakudya chokwanira kwa nthawi yaitali.

sipinachi

Kukhala wobiriwira ndi zonse za chitsulo - zambiri kuwonjezera sipinachi kuti soups saladi.

mandimu

Mandimu kuwonjezera kukoma kwa mbale iliyonse popanda kuwonjezera zopatsa mphamvu!

manyumwa

The manyumwa ambiri phytochemicals zothandiza kuwotcha mafuta kwambiri. Kudya manyumwa kuti m'chiuno anali woonda.

mazira

Mazira - njira ambiri kumodzi ndi yabwino pokuza mapuloteni wanu wambiri. Only kudya pamodzi ndi dzira yolks.

Greek yogurt

Ofufuza anapeza kuti nthawi zonse kumwa yogurt kumathandiza kuchepetsa thupi.

amondi

Mtedza - pogulitsira zakudya kwambiri, komanso zowonjezera zabwino oatmeal kapena mbale wina.

nkhuku

Nkhuku m'mawere osachepera zopatsa mphamvu ndi mafuta, koma zambiri zomanga thupi. Izi ndi zothandiza kwambiri.

nsomba wochuluka

The nsomba ndi sardines zambiri mafuta zidulo zofunika Omega-3, zomwe zimathandiza kulimbikitsa thanzi la mtima.

nyemba

Nyemba ungwiro kwa kadyedwe: lili ndi zambiri zomanga thupi ndi CHIKWANGWANI.

mafuta

The Gawo la zakudya Mediterranean othandiza kuchepetsa milingo mafuta.

sinamoni

Izi ndi superfoods woona! Sinamoni Sachita ngozi ya matenda a mtima komanso matenda a shuga.

applesauce

Kuwonjezera shuga m'malo applesauce kapena applesauce. Choncho mchere adzakhala m'munsi mwa zopatsa mphamvu.

mafuta kokonati

mafuta kokonati amathandiza kuonda. Ntchito moto Frying.

tsabola wamtali

Capsaicin, lomwe likupezeka mu tsabola, amathandiza kuwotcha mafuta owonjezera ndi kumenyana njala.

achisanu masamba

Ngati muli ndi mazira masamba mix, inu nthawi zonse mofulumira kupanga mbale wathanzi.

achisanu zipatso

Mwatsopano zipatso ndi okwera mtengo kwambiri, kuphatikiza iwo mwamsanga iwonongeke.

achisanu yamatcheri

Yamatcheri intensively kuwotcha mafuta owonjezera, kupatula iwo zambiri antioxidants.