Ndalama zosankha sabata banja. Pangani menyu ndalama mlungu

Ndi kuti mu moyo pali zovuta pamene muyenera "kumangitsa lamba" ndipo kwambiri bwino ntchito. Ndiyeno m'pofunika kulenga menyu ndalama kwa sabata ndalama zako pasadakhale ndipo sanali kukhala kwambiri. Yambani kufunafuna maphikidwe kuti muli zakudya yotchipa koma chokoma, kumbukirani "akazi akale 'malangizo ndalama zawo. Ndipotu, kudyetsa wake Zakudyazi banja ndi zonunkhira zonse inu sadzatero! Ndipo likukhalira kuti pali zambiri maphikidwe kuti amalola kuti ndalama menyu mlungu banja popanda movutikira kwambiri. Komabe, frills chilichonse mmenemu sayenera, koma zokoma ndi kukhutiritsa kudyetsa kunyumba zotheka.

Terms of ndalama

1. Kukhala menyu ndalama mlungu, mu malo oyamba kuti aonetse mndandanda wa mankhwala ofunika. Zimenezi zingakuthandizeni kuti asasokonezeke ndi kugula zosafunika (ndi mayesero kutero ndiye wamkulu, makamaka amagulako). Tiyeni menyu wanu ndalama mlungu mudzangokhala cha mtengo koma zosiyanasiyana ndi khalidwe la mbale. Ndipo ichi muyenera kugula mankhwala monga zamalata ngati nkotheka. Koma wotchipa - sikuti amatanthauza zoipa!
2. Phunzirani ku masitolo pafupi ndi misika, kuposa izo. Kugula nyama, dzinthu, masamba, kumene iwo kwenikweni mtengo. A magawo ndi kuchotsera pa katundu ina kosalekeza unachitikira amagulako lalikulu. Yesani kugwiritsa ntchito mwayi umenewu ngati kuli kotheka. Ndipo musati kugula panjira kuntchito, ndi purposefully. Kotero inu angatipulumutse ku magawo atatu a ndalama zawo.
3. Yosangalatsa pa malonda kupanga zosankha ndalama kwa sabata, kuchuluka kwa ndalama. Yesetsani kugwiritsa ntchito ndalama zoposa kobiri iyi umodzi. Ngakhale ngati mukufunadi zinthu zokoma ndi chokoma.

kugwiritsa nyama

Ambiri bajeti yoperekedwa menyu ndalama mlungu, kutenga mtengo wa mankhwala nyama. Zamasamba tsopano kunja kwa mafashoni, ndipo pafupifupi banja lililonse amagwiritsa ntchito nyama kuphika zosiyanasiyana mbale. Pofuna kuchepetsa ndalama pa mankhwala nyama, pali ena zinsinsi. Kugula mankhwala kuti abwere ndi ndalama koma chokoma menyu mlungu: chiwindi, m'mimba, impso mtima. Iwo mtengo kwambiri, koma ndi kukonzekera yake ndi chokoma ndi chopatsa thanzi. Ngati anagula nyama, kuyesera kuti ambiri a iwo kwa yokonza zakudya zingapo: onse yoyamba ndi yachiwiri. Mwachitsanzo, fupa msuzi chithupsa ndi kupanga msuzi kapena borsch. Kuchokera zamkati kupanga mince ndi kuphika meatballs kapena patties (mungathe "Tambasula" kwa masiku angapo, kudya timagawo mmodzi kapena awiri ndi zokongoletsa pa munthu patsiku). Ogulira miyendo nkhuku akhoza yophika. Inu mukumvetsa msuzi kumene mukhoza msuzi. Yophika nyama ufulu kwa mbewu ndi ntchito saladi kapena sauté ndi masamba. Choncho nkhuku imodzi angakhale masiku angapo kudyetsa banja laling'ono la anthu atatu kapena anayi. Nalepit ravioli - komanso njira yabwino. Ufa ndi mtanda dzira adzakhala katundu pa wapabanja iliyonse. Ndipo kuchokera yophika minced nyama kuchita ndi anyezi ndi zonunkhira, ndi sculpt phiri la ravioli. Ena mwa iwo kuphika Mwachitsanzo, nkhomaliro, ndi gawo otsala mu magawo wofanana ndi amaundana mu firiji. Kumeneko, iwo akhoza kusungidwa kwa osachepera sabata mu mawonekedwe mazira. Anatenga, yophika mu mphika - kuti ndi chakudya mwamsanga ndi wokonzeka!

Ife kukusalani kudya chakudya

chakudya pakokha kwambiri. Komanso, sikuti mukalongeza, ndipo mufuna kudya maola angapo. Kupanga zosankha zanu ndalama mlungu banja wokonzeka kuthana ndi mtundu uliwonse wa chakudya kudya: kuwotcha, pitsa, chotchedwa sushi, ndi zambiri. Komanso, ndipo iwo sali wotchipa, makamaka m'masiku otsiriza ano.

masamba zambiri

Gulani ndi kudya masamba zambiri. Wa iwo akhoza kuphika kwambiri a mitundu yonse ya mbale pa mitengo yotsika mtengo kwambiri. Izi saladi ndi mbale otentha mbali ya chakudya ndi woyamba (mwachitsanzo, Beet msuzi ndi bowa) ndi wachiwiri (mwachitsanzo, mbatata zikondamoyo kapena karoti patties). Komanso, masamba mavitamini ndi kufufuza mfundo zofunika zothandiza kwa thupi. Kupanga zosankha ndalama mlungu, onetsetsani kuti pali talowa mbale ya masamba zedi zikuluzikulu. Pali zambiri za ubwino.

Compote m'malo koloko

Akutukuka yosafuna menyu mlungu, kuthetsa mitundu yonse ya zakumwa zoziziritsa kukhosi (ife sanatchule dzina lawo posachedwapa anaonekera zambiri). Osati zokhazo, "madzi maswiti", kotero wokondedwa ndi ana, chabe zoipa, kovuta chokwanira. Kumwa madzi aukhondo pa chakudya, ndi ana monga "chachitatu" akhoza kuphikidwa compote zipatso zouma. Large zisanu lita miphika nthawi yokwanira! Masitolo kugula timadziti mosamala kwambiri. Kuwonjezera pa mtengo mwachilungamo mkulu, iwo ali kuipa kwambiri konyezimira zina utoto, mchere; kutetezera, sweeteners, acidulants ndi ofanana zinthu zoipa.

Kashi

Pofuna kuti menyu ndalama mlungu, monga zokongoletsa, kugwiritsa ntchito yophika dzinthu: buckwheat, mpunga, mapira, balere - amene amawakonda. Good ndi mkaka phala. Thirani mokwanira yophika mpunga mkaka - izi zothandiza ndi zokoma chakudya kwa banja lonse ndi wokonzeka. Ndipo ngati mbale ndi buckwheat kuwonjezera amsupuni wa ng'ombe mphodza ndi gravy - kupeza wokwanitsidwa mbale yaikulu.

Ndalama menyu mlungu: maphikidwe

Ife lidzayamba ndi borscht. Maphikidwe kwa zokoma ndi atsimikize borscht banja lililonse osiyana. Tiyeni akukhala Chinsinsi tingachipeze powerenga kuti siyikhuzana kuwonjezera pa chilichonse amasangalatsa mbale. Choyamba tiyenera kukonzekera msuzi ndi. Kuti tichite zimenezi, kutenga wabwino fupa ubongo (Mwamwayi, si mtengo). Ikani mu mphika waukulu, mudzaze ndi madzi. Mukhozanso kuwonjezera masamba angapo a Bay tsamba, lonse kutsukidwa anyezi, ndi nandolo pang'ono allspice. Wiritsani msuzi ola imodzi, kuchotsa chithovu.

Pamene maziko okonzeka, inu mukhoza chitani kanthu zina. Kuti msuzi wathu nkhungu, muyenera kuika mmenemo monga masamba kuli kotheka. Ntchito kabichi (a kilogalamu), 3 kaloti lalikulu, 3 anyezi, 3 mbatata lalikulu, 1 lalikulu kapena angapo Beets yaing'ono. Kabichi shinkuem wapadera mpeni, mbatata ndi anyezi kusema cubes, kaloti ndi Beets m'pang'ono pomwe pa grater ndi. Ntchito kagawo ka nyama yankhumba, pokonza ndi kuvala za Borsch ku kaloti, Beets, anyezi (mukhoza yokazinga ndi masamba mafuta). Tayani msuzi pang'onopang'ono mbatata, kabichi, nadzaza, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 15-20, oyambitsa zina. Yesani mbale. Ife kuupereka brew bwino. Ngati inu kuphika supu, mwachitsanzo, Lamlungu, ang'ono ndi banja sing'anga a anthu atatu kapena anayi anapereka mbale choyamba. Kuwonjezera msuzi bwino kukupulumutsani ndalama. Mtengo mtengo izo motsika ndi palatability - ungwiro!

Chicken msuzi ndi Zakudyazi

Wina ndalama ndi thanzi woyamba chakudya kwa banja lonse. Kuphika izo mophweka kwambiri. A msuzi yophikidwa bwino akhoza kukhala mbale choyamba pa banja kwa masiku angapo.

Tengani muyeso umodzi wa mapiko nkhuku. Tiwapangitsa msuzi mu saucepan lalikulu. Iwo yophika nthawi yochepa - munthu pazipita theka la ola. Monga mwachizolowezi, ife kuchotsa chithovu. Pamene msuzi ndi okonzeka, akhoza kukhetsa ndi mapiko "disassemble". Kutaya mafupa ndi zidutswa za nyama - mmbuyo mu msuzi: kotero zokoma. Kenako, katungulume mbatata ndi theka kilo awiri sing'anga-kakulidwe kaloti. Dulani masamba mu cubes ndi kuika mu msuzi - mulole izo kuphika. Vermicelli kutaya otsiriza. Apa chinthu chofunika kwambiri - musati overdo izo, amamuchititsa kuti yophika zofewa, ndi kuonjezera mphamvu ya mawu. Chabwino, pa wamng'ono kwambiri, inu phala m'malo msuzi vermicelli, ndizo zabwino kwambiri. Zakudya nkhuku msuzi ndi Zakudyazi wokonzeka! Thiabendazole angagwiritsidwe ntchito ngati chakudya koyamba kwa masiku angapo, owazidwa zitsamba ndi zonunkhira. Ndicho menyu akhakula mlungu: nkhani ndi maphunziro woyamba kuyambira Lolemba kuti Loweruka anathana! Tiyeni kuthana ndi wachiwiri.

pasitala nautically

ndalama kwambiri ndi N'zosavuta mbale yaikulu kukonzekera. Tengani mtsuko mphodza - ng'ombe kapena nkhumba, zilibe kanthu. Wiritsani paketi pasitala ku durum tirigu (kotero asalole kusamba). Thirani mphodza mu pasitala ndi kusonkhezera pang'onopang'ono. Easy ndi ndalama mbale yaikulu wokonzeka kudya - yabwino pudding mu menyu wovuta kwa sabata.

Yokazinga mbatata ndi bowa

The zosakaniza kwa mbale ali zimakhalanso zotsika mtengo. Tiyenera kutenga: theka kilogalamu wa mbatata (anakwera waukulu Frying poto) magalamu mazana awiri bowa watsopano (oyisitara bowa), angapo mababu ndi masamba mafuta pa Frying. Ndicho zigawo zikuluzikulu zonse.

Kukonzekera mbale chikhalidwe. Mbatata woyera ndi kusema n'kupanga. Zouma chinyezi owonjezera pa chopukutira ndi. Mwachangu pa moto sing'anga kumanja ndi lalikulu Frying poto. Payokha, mwachangu anyezi mpaka golide bulauni. Payokha - bowa. Pamene mbatata ndi browned, kusakaniza zosakaniza. Izi "wophunzira" mbale kangapo kupulumutsidwa ku njala mu zaka Institute - kukayesedwa ndi anthu ambiri. ntchito bwino bowa ndi popanda, ngati iwo palibe. Monga zokometsera, mukhoza kugwiritsa ntchito ketchup wamba.

Kadzutsa: scrambled mazira ndi anyezi ndi "salburger"

Monga chakudya omelette ndi zabwino miyambo kuphika ndi sangweji ndi batala kapena mafuta anyama. mazira angapo whisk mkaka ndi supuni. Mchere ndi tsabola. Mukhoza mwachangu pang'ono anyezi ndi kuwonjezera kwa omelet ndi. Nato yokazinga pa mbali zonse mpaka bulauni. Kuwaza ndi zitsamba. Pakani anyama magawo mkate wakuda ndipo anali ndi mazira scrambled.

Kodi kupulumutsa pa chakudya

Ndalama zosankha sabata banja kuti wosavuta. Chinthu chachikulu ndicho kuchita zinthu mogwirizana ndi malangizo operekedwa pamwamba. Pano pali chitsanzo.

• Kadzutsa: Buckwheat phala mkaka, tiyi, mkate ndi batala.
• Chakudya: msuzi, dumplings, zipatso compote.
• Chakudya: pasitala nautically, tiyi ndi masikono.

Kapena zambiri (monga njira).

• Kadzutsa: scrambled mazira ndi masangweji ndi tiyi.
• Chakudya: nkhuku msuzi ndi Zakudyazi, mbatatesi zokazinga, zipatso compote.
• Chakudya: mpunga mkaka phala, kefir.

Kumene, pali zambiri mbale amene si anaphimba m'nkhani ino kulenga yotsika mtengo-menyu mlungu, ndi chokoma, ndi yotchipa. Kotero kuti masamba chipinda kwa kuthawira lanu la kuyerekezera, phindu kuti mfundo mphamvu ndalama ali bwino. Imangokhala yokha kuwatulutsira kwa moyo.