Ndi angati zopatsa mphamvu ndi mu "Olivier"? Khama la mtengo calorific

Mu Russia, Chaka Chatsopano anthu mowirikiza akonze saladi zokoma ngati "Olivier". Pali mitundu yosiyanasiyana ya mbale, malingana ndi zosakaniza. Aliyense wa awa chokoma ndi chopatsa thanzi. Ndi angati zopatsa mphamvu ndi mu "Olivier"? Izo zimatengera mtundu wa Chinsinsi, koma kawirikawiri chimakhala chili mu 100 ga osachepera 200 kcal.

Information zakudya

Ndi angati zopatsa mphamvu ndi mu "Olivier", izo zimatengera zinthu m'gulu kapangidwe kake. Classic Chinsinsi (100 g) zikuphatikizapo:

• 7 ga mapuloteni;
• Mafuta 16 ga;
• 8 ga chakudya.

Ngati chakudya lilibe mayonesi, calorie ake yafupika pafupifupi 2 khola. Ndi angati zopatsa mphamvu ndi mu "Olivier" ndiye izo asungidwe? Mu nkhani iyi, index adzakhala wofanana 110 kcal pa 100 ga mbale limeneli limatchedwa "Zima saladi", "nyama saladi", ndipo ngati nkhuku, pamene "Capital". Pali ambiri maphikidwe osiyanasiyana, kuphatikizapo amene ntchito nyama grouse, crawfish ndi letesi.

Zothandiza zimatha "Olivier"

ubwino Kodi thupi pamene kudya izi saladi chokoma? Kudziwa ichi, muyenera timudziwe bwino zikuchokera chakudya.

Yophika masamba ali odzaza ndi mavitamini ndi ulusi zakudya zofunikira kwa m'mimba ndipo matumbo ntchito bwino.

A Chinsinsi tingachipeze powerenga tichipeza nyama Taphunzira, kotero saladi ndi otsika-kalori ndi wokhutiritsa.

Mazira ndi zofunika m'thupi kwa amino zidulo. Nkhaka adzithandiza madzimadzi wabwinobwino ndiponso moganizira electrolyte pa phwando.

Ngati inu ntchito kunyumba m'malo msuzi mayonesi kuti lilibe mchere; kutetezera ndi kukoma enhancers, izo kumawonjezera phindu la "Olivier".

Green mtola ndi gwero la masamba mapuloteni.

Kuchepetsa phindu mphamvu ya chakudya mudzaze wowawasa kirimu kapena yogurt ndi mandimu.

zoipa saladi

The kuipa mbale uyu chokoma monga kugwiritsa ntchito refueling chilengedwe - mayonesi. Thupi limafuna kuwononga nthawi ndi mphamvu chimbudzi ake, ndi kulemedwa pa mimba. Chifukwa cha ichi, "Olivier" sayenera kugwiritsidwa ntchito mu nkhani ya matenda pancreatic.

Phindu ndi mopweteka mbale ali kwambiri amadalira mankhwala ake. zakudya mkulu-kalori akhoza m'malo ndi zochepa zopatsa thanzi. Pomwepo padzakhala wabwino kwambiri. Ngati onse ndi ofanana iwo kuwonjezera, kuti ndalama ndi kochepa. Pankhaniyi, chinthu chofunika, kupewa kudya.

"Olivier" ndi nkhuku ndi mayonesi

Ubwino ndi tingachipeze powerenga saladi kuti sayenera kwambiri za nthawi kukonzekera. Kupirira adzatembenuza pa chilichonse Hostess. Kodi amaphatikizapo? mbale zakonzedwa ndi:

• mazira;
• nkhuku bere;
• wobiriwira anyezi;
• mbatata;
• Nkhaka;
• katsabola;
• nandolo;
• otsika-mafuta mayonesi.

Ndi angati zopatsa mphamvu ndi mu "Olivier" ndi mayonesi? Mu mulandu 100 ga 100 kcal. Chotero dotolo akuti ndi zakudya. Mbali ya mankhwala zili 13 ga mapuloteni 4 ga mafuta 2.5 g chakudya. Ndi angati zopatsa mphamvu ndi mu "Olivier", ngati m'malo nkhuku kuwonjezera ng'ombe ndi kaloti? Chizindikiro ndiye wofanana 150 kcal.

Saladi ndi soseji

Pakuti saladi, amene anakonzera Chaka Chatsopano, mankhwala zotsatirazi:

• mazira;
• yophika soseji;
• Nkhaka;
• yophika mbatata;
• anyezi;
• nandolo;
• mayonesi.

Ndi angati zopatsa mphamvu ndi mu "Olivier" ndi soseji? 100 ga lili 205 kcal. Kusunga mavitamini masamba ayenera yophika mu zikopa. Kuchepetsa zili caloric, muyenera kuwonjezera otsika-mafuta mayonesi.

Kuvulaza ankakonda msuzi

Mu wathanzi zakudya mayonesi si ntchito chifukwa ndi mkulu mu zopatsa mphamvu, ndipo mulinso zina zosiyanasiyana. Makamaka izo kaye kukoma kwa mankhwala ena. Iwo ali mafuta trans. Izi ndi mafuta wapadera amene sakhoza anaphatikizana mu thupi ndi kudziunjikira mu zotengera magazi ndi ziwalo zina. Onse amene akutsata zimakwana amenenso osavomerezeka mayonesi.

Ambiri a mafuta awa ali mu msuzi mapapo embodiments. Iwo ali kukoma enhancers analenga chongopeka. Iwo kusokoneza m'mimba. A mchere; kutetezera zili m'mavuto thupi lonse. Ndi zofunika m'malo achilengedwe msuzi mayonesi. Kwambiri kirimu, amene kumawonjezera ntchito mankhwala.

Mukhozanso kukonzekera zakudya amamwa kuti amaonedwa abwino. Lili zosakaniza zachilengedwe zokoma. Zidzakhala kusankha bwino kwa anthu amene sali wokonzeka kusiya zakudya ankakonda mayonesi. Ndiye kuwonongeka zikanangokhala mu zili mkulu caloric. Ngati magazini ndi ntchito mayonesi, ndiye ayenera kukhala mu uthunthu wabwinobwino ngati kuchuluka tsiku kwake ¼ kuchuluka okwana chakudya. Kumbukirani kuti owonjezera aliyense ali zovulaza thanzi.

Saladi wowawasa kirimu

Ndi angati zopatsa mphamvu mu saladi "Olivier" adzakhala ngati ntchito ngati kudzazidwa kirimu? 100g ndi 210 kcal. Ngakhale ukuwonjezeka mlingo, koma ntchito mafuta ngati adzakhala ambiri. mbale ali ndi kukoma zodabwitsa ndi maonekedwe wokongola.

Kuchepetsa phindu mphamvu ya mankhwala muyenera kutenga wowawasa kirimu ndi otsika-mafuta kapena yogurt otsika-mafuta ntchito. Saladi "Olivier" ndi chokoma kuti anthu ambiri sakudziwa nkomwe ndikufuna kuwerenga zopatsa mphamvu, chifukwa inu simungakhoze kukhulupirira zimenezo.