Kadzutsa mungachite: malingaliro chidwi, ndi maphikidwe bwino ndi ndemanga

Ngati mukufuna kuyetsa ndipo ndikufuna tsiku lililonse anayamba mwatsopano, m'nkhani ino - kwa inu. Ndipotu, kamvekedwe ka tsiku amapereka chakudya choyamba. Koma chakudya njira zina yosiyanasiyana. Mu njira zambiri amadalira munthu ndi makhalidwe ake kudya. Wina kadzutsa zolimba, chifukwa akuyembekezera tsiku wodzala azikagwira ntchito. Ena akamwe zoziziritsa kukhosi khofi ndi croissant. Ola zitatha izi mukufuna mukadye chakudya kachiwiri. Koma pali nthawi zina pamene chakudya imachitikira zinthu zachilendo. Kutumikira mbatata yokazinga mu bedi mwanjira osati comme il faut. Kodi kuika mu chikwama sukulu? Kadzutsa pa amapita kapena m'midzi? Kodi ngati inu mwakhala pa chakudya - kodi kukhala m'mawa chakudya? Tiyeni tione zinthu zosiyanasiyana zimene mungachite kuti chakudya cham'mawa. M'nkhani ino mudzapeza kwambiri maganizo chidwi zimene zingakuthandizeni kukhala m'mawa chakudya omveka, losaiwalika, zokoma.

Mungasankhe kadzutsa ana

Kodi kudyetsa mwana asanawatumizire iye ku sukulu? Funso kwapatsidwa mwa makolo ambiri. Akatswiri a zakudya amati ndi ntchito m'mawa chakudya, wophunzirayo (makamaka sukulu m'munsi) mankhwala okhala ndi chakudya pang'onopang'ono. Kadzutsa nthawi mutenga nthawi yaitali kudya, kuphunzira ndi thandizo bwino satiety. Makolo amene amamvetsera akatswiri a zinthu zakudya, yatsala pa mitundu ya HIV maganizo kadzutsa. mwana sanasokonezedwe ndi "Snickers" onse ndi tchipisi. Komanso, wophunzira ayenera kukhala ndi chakudya chabwino kukhutitsa ubongo ndi ukuwonjezeka dzuwa. Motero, popanda mkaka phala ndi tchizi casseroles sitingathe kuchita.

Asadziphe zazikulu chakudya mwanayo :

• Ngati madzulo yophika mpunga, Muziganiza ndi kanyumba tchizi ndi mazira ndi shuga. Smazhem Frying chiwaya ndi mafuta ndi kuwaza ndi breadcrumbs. Mu mawonekedwe unyinji wa kuyala ndi kuphika pa madigiri 200 mu uvuni kwa ola limodzi.

Tili chakudya ndi banja lonse

Ngati buku la kanyumba tchizi casseroles inu sakukhutitsidwa, kapena ndondomeko kukonzekera mukuganiza yaitali, winayo anali kuyesera maphikidwe lapansi. Ndicho mungachite bwino kadzutsa zingasangalatse akulu ndi ana:

• Akuya Frying poto, mafuta, tidzakhalanso kusema cubes yaing'ono magalamu zana tchizi. Izo kufalitsa tomato 2, kusema magawo. Vzobem payokha mazira asanu ndi galasi la mkaka. The kazembe wa osakaniza ndi nyengo ndi akanadulidwa zitsamba atsopano. Litulukira mu poto ndi kuphika omelet. Kwa mbale adzapereka khofi ndi mkate. Payokha, kuika batala, kupanikizana.
• Ngati inu ntchito kuyamba m'mawa ndi monga chimanga, oatmeal kuti adzakhala kwambiri chokoma, ngati m'malo madzi otentha kutsanulira otentha mkaka flakes. Reviews kuti ana sizingavute kudya ngati inu kuwonjezera zoumba mtedza, ndi zipatso.
• Mukhoza kuphika nthochi pudding ngati phatikizani zipatso mu blender ndi kuwinduka ndi mbali ina ya oatmeal yotsirizidwa.

Achikondi kadzutsa ku bedi

Izi chakudya zazing'ono ayenera osachepera thireyi okongola ndi malamulo ake kuti:

1. Choyamba, safuna mafoloko. mbale ambiri kuti inu mukhoza kutenga manja anu ndi kudya.
2. Chachiwiri, wotsogola Kutengera - chibwenzi ayenera kusonyeza kupyolera mu zonse.
3. Chachitatu: mbale Panchromatic kadzutsa anakonza mwamsanga. Ndipotu, si amene ankakonda Ola ndi theka kuyala ndipo dikirani kwa inu kubweretsa thireyi chakudya.

Choncho, kodi mungachite kuti chakudya mu kama? Reviews amati khofi - ndi kupumitsa onunkhira - ndi kuvomerezedwa. Kuti creamer izi optional ndi mkaka. timadziti vitamini komanso kukupatsani mtima. Kulakalaka Tilandire otentha, ndi kwa iwo - curd tchizi, mozzarella, ricotta. Mukhoza kuphika mazira yokazinga. Koma Musatenge poto mu kama! Ika mazira mu kapu ya amachepetsa belu tsabola. Musaiwale za mchere kwa wokondedwa wanu. Inu simungakhoze unagawanika tsitsi ndi kuchita zinthu chopangidwa - yomwazika, donuts, muffins.

atsimikize kadzutsa

Ndipo ngati kutsogolo kuyembekezera tsiku wonse kuthamangathamanga kapena ntchito yamasewera? M'pofunika kukhutitsa thupi ndi mapuloteni ndi CHIKWANGWANI. Koma burgers atsimikize ndi batala - si mungachite abwino kwambiri kadzutsa kwa amuna. Ngati ife kudya nyama, ndi bwino anatumikira mu saladi. M'mawa m'mimba wathu si wokonzeka kudya chakudya katundu. Choncho, chakudya kudya (ngakhale yophika manja awo) ayenera adzasiyidwa. Koma ku saladi wa. Apa ndi Chinsinsi cha mmodzi wa iwo:

• Dulani tomato, nkhaka, maolivi, khumi, ochepa arugula ndi tchizi pang'ono. Atavala zosakaniza mafuta. Chiwindi - ng'ombe bwino, koma nkhumba ndi zabwino - kusema magawo ndipo mwachangu kwa mphindi zitatu mpaka zisanu. Ikani byproduct pa saladi kutsanulira madzi anapanga mbale.

Pali zambiri maphikidwe saladi nyama. ophika odziwa akulangizidwa kubwerezanso, kuti ngati munthu amakonda mazira, mukhoza kugonjera ndi omelet ndi nyama yankhumba.

Tsiku ndi tsiku chakudya. malingaliro angapo chidwi

Mwatsoka, nthawi yathu lakonzedwa kuti tithe kupereka m'mawa chakudya ndi munthu pazipita maminiti khumi ndi asanu. Ndipo yofanana nthawi yokonzekera izo. Koma zimenezi sizikutanthauza kuti kuyambira Lolemba mpaka Lachisanu, ife likupita chakudya wamba mazira scrambled kapena sausages yophika. Ngati ndondomeko ya ntchito yokonza chakudya kubwera zolondola, ndiye ife tiribe nthawi kuti ntchito ndipo musakhale mochedwa. Kodi tayamba? Mophweka kwambiri kuti akonze zimene mungachite kuti chakudya tsiku lililonse - zosiyanasiyana masangweji. Kukumbukira kuti kadzutsa Payenera kukhala chinachake yamkaka, kupanga canapés ndi zonona tchizi:

• Curd zikhoza kupangidwa usiku wapitawo. Tengani tchizi, sakanizani wowawasa kirimu ndi zitsamba akanadulidwa, mchere kulawa. M'mawa, chimenechi kulemera sangweji sitolo Tilandire otentha, zokongoletsa ndi magawo a nkhaka, Palestina ankalima ndi azitona. Iwo anali ndi khofi wakuda kapena tiyi.

Timadya mwanzeru

Nkofunika kuti thupi lathu m'mawa sanali kokha zopatsa mphamvu zokwanira "Tambasula" chakudya, komanso zonse zofunikira mavitamini ndi mchere. kadzutsa options ndi kudya zakudya zopatsa nthanzi sali okha. Iwo akhoza mbali m'mawa wanu zakudya monga Taphunzira nyama ndi nsomba. Chinthu chachikulu kuti kulemba ndi masamba. Apanso tiyenera kubwerera ku mutu wa saladi. Panthawi imeneyi - a nsomba ya makerele kusuta. nsomba lili Omega-3 zimene zimachititsa ntchito ubongo. Ndipo m'pofunika kwambiri antchito nzeru;

• Kwa mbale "nyanja" ayenera kuti asungidwe madzulo magalamu zana mpunga yophika. Kuphika m'mawa motalika kwambiri. Komanso madzulo mukhoza Wiritsani zovuta yophika mazira atatu. M'mawa, peel ndi kuwaza ndi atatu nkhaka, kusema magalamu zana nsomba. Mazira kutisambitsa kwa chikumba ndipo phala. Wothira mpunga. Wowawasa kirimu ndi zokongoletsa ndi parsley.

timadya elegantly

Nthawi zambiri chakudya options ndi kudya zakudya zopatsa nthanzi monga menyu poached mazira. Iwo kuswa mu otentha mchere madzi. Mwachangu mu toaster wakuda "Borodino" mkate. Pakani ndizokoma ndi watsopano "mozzarella". Kumbali ya inatha M'MALO kungakhale koyenera ndi ochiritsira otsika-mafuta kanyumba tchizi. Ndipo waika poached. Njira ina - ndi "mazira bwino." Mwamtheradi otsika-mafuta poached nsalu "riboni" wa nkhaka atsopano. Ndipo ngati mukufuna kuwonjezera zopatsa mphamvu, kuwonjezera kagawo ina crispy yokazinga nyama yankhumba. Kodi kupanga omelet bwino? Apa pali Chinsinsi osangalatsa mayikirowevu:

• Cup wa lubricating mafuta. Mazira logwedezeka ndi mkaka. Pansi pa mbale kuika zidutswa za tchizi, masamba akanadulidwa. Lembani misa dzira. Ikani pamwamba pa crackers. Kuphika mu uvuni mayikirowevu mpaka omelet yophika.

Mungasankhe kadzutsa mu chakudya

Kwa amene amatsatira zimakwana, ndikofunika kuti overdo ndi zopatsa mphamvu. Ndipo amene akuda nkhawa zosiyanasiyana matenda, madokotala Kwalamulidwa zakudya kwambiri. Koma zimenezi sizikutanthauza kuti chakudya zikusoŵa kapena zoipa. Inu muyenera kuganizira zosankha moyenera kadzutsa. Zosankha dieters:

• Yankho 1 omelet mapulotini atatu a yolk ndi wina mkaka skimmed ndi steamed otentha oatmeal;
• Yankho 2: yophika nyemba, sangweji mkate wholemeal ndi tchizi, zipatso;
• Yankho 3. Ngati fanizoli, yesani saladi ndi nganga ya nkhuku, mazira ndi radish atavala mandimu, kuwonjezera - chikho cha yogurt;
• Yankho 4: yophika nsomba ndi ndiwo zamasamba, awiri mkate ndi koko.
• Yankho 5 zokoma zakudya kadzutsa: yophika mazira awiri, mtanda wa sangweji tomato ndi nkhuku saladi.

Kudya kadzutsa yolondola - atsimikize, chokoma ndi wathanzi!