Mbatata: kuwononga mizu ndi ubwino pa njira zosiyana kuphika

Mbatata, mavuto ndi phindu lichitidwa Chikukambidwa ndi akatswiri ndi anthu wamba akhala wotanganidwa malo mwamphamvu menyu a ku Ulaya ambiri. Izi zikugwirizana ndi mayiko a Soviet Union, kumene umatchedwa "ndi mkate chachiwiri" ndipo mwachangu ntchito monga zokongoletsa kwa yokonza zakudya zofunikira ndipo ngakhale zakudya.

Ubwino wa mbatata

Ngati tikambirana ndiwo zamasamba kuchokera mfundo chithandizo cha, umathandiza kwambiri katundu chidwi. Choyamba, tuber madzi ali katundu odana ndi yotupa. Iwo Kwalamulidwa kwa onse ntchito kunja ndi mkati kwa zilonda zam'mimba zosiyanasiyana, mafinya ndi matenda ena. Chifukwa okhutira mkulu wa potassium masamba analimbikitsanso anthu ndi mavuto a dongosolo mtima. Nambala pazipita zinthu zothandiza ili mu khungu, kotero kuti tubers kwambiri zotsatira akulangizidwa osati kuyeretsa pamaso kuphika. Mankhwalawa matenda kugwirizana ndi chimfine, mbatata ntchito inhalation ndi compresses, ndi yosenda wake analimbikitsanso anthu ndi mavuto pa mundawo m'mimba.

Information zakudya

Nthawi zambiri, mbatata zazindikirika monga mankhwala komanso chakudya. Pali mitundu oposa 50,000 ya zomera. Iwo ayipanga ndi munthu ndi cholinga kupereka anthu ndi chakudya. Pachifukwa ichi, mbatata - mmodzi wa zakudya zikuluzikulu America ndi Asia, Europe ndi Australia.

Anthu ntchito powona masamba pa tebulo kwenikweni tsiku ndi tsiku. Pali zikwi maphikidwe, monga mbatata. Vuto ndi zikhawo kupindula kwakukulukulu zimadalira njira kukonzekera kwawo. Pa dzanja limodzi, masamba ichi ndi nkhawa zopatsa mphamvu ndi lili zosiyanasiyana kufufuza zinthu zofunika munthu. Komabe, zinthu zina mu tubers akhoza kudziunjikira poizoni. Ndi mitundu ina ya kutentha mankhwala (mwachitsanzo, Frying mafuta) - carcinogens.

Pa ngozi ya mbatata

Ngati tikambirana chomera wonse mwa mawu a zomera, chitsamba ichi pachaka Solanaceae banja imatengedwa chakupha. Makamaka, inakwaniritsidwa pa tsinde, maluwa ndi zipatso (monga tomato ang'onoang'ono wobiriwira) ndi mbewu. Komabe, monga chakudya ankadya tubers okha. Iwo ankadziwa pamene iwo amati "mbatata". Vuto ndi ubwino wa gawo ili la zomera anaphunzira zokwanira kuti kudya wake ndi otetezeka kwambiri. Kuchotserapo ndi Kamaoneka nthawi kuti kwenikweni mwina poyizoni. Pachifukwa ichi, simuyenera kusunga mbatata m'kuunika, ndi kugula azitha kuyendera aliyense tuber, kutchera khutu ku mtundu.

Ndi yosungirako yaitali masamba izo amasonkhana poizoni solanine. Childs, ndende wake kufika mtengo koopsa pafupi ndi kasupe pamene tubers kuyamba kumera. Choncho, pamene ntchito ya mbatata, kuyambira mwezi wa January, Ndi bwino kukhala otsimikizika kuti ayeretse (poizoni ndi anaikira mu khungu). kusamalidwa ayenera kukhala pakati chifukwa solanine ali kungasokoneze mwana wosabadwayo ndi kungachititse kuti zilema zake.

Vuto batala

Monga tanenera poyamba, kugwiritsa ntchito mankhwala mwachuluka amadalira njira kukonzekera. Malinga ndi akatswiri a zinthu zakudya kwambiri, tchipisi amatanthauza mbale, ntchito zomwe kwambiri osafunika. zifukwa zingapo izi. Choyamba, m'kati pokonzekera tubers kuyamwa kwambiri mafuta, kenako walowa m'mimba. Chifukwa, mbale alimbika mtima ndi thanzi kwambiri. Chachiwiri, yokazinga pakokha kwambiri. Ndipo chachitatu, iwo ntchito, kawirikawiri ndi zambiri mchere ndi sauces komanso zoipa ndithu. Pachifukwa ichi, ndi bwino m'malo pa wina anaphika mbatata, ubwino ndi mopweteka kwambiri osokoneza, koma akatswiri ambiri inakonda chabe njira ngati kukonzekera.

Kuchepetsa kungasokoneze wokazinga pa thupi, m'pofunika mu ndondomeko kutsatira malamulo. Ndipo ntchito ndi bwino pang'ono.

Kodi akagwira mbatata?

Iwo likukhalira kuti mbale N'kutheka kuti inasamutsidwa kuchoka Maphunziro "ndi koletsedwa ndipo osalungama" mu gulu la "osavomerezeka, koma alandiridwa ndithu." Kuti zimenezi zitheke, pang'ono malamulo osati n'zovuta ziyenela kuyan'anidwa.

Choyamba, si koyenera kuti zilowerere mbatata katungulume ndi akanadulidwa mu madzi, monga analimbikitsa ndi ena mbuye. Apo ayi, ambiri a zakudya ndi adzatsala chimodzimodzi mu izo, ndi mbatata basi zoipa zokhwasula-khwasula.

Chachiwiri, mwachangu kungakhale kokha basi atsopano mafuta woyengeka, amene pambuyo kuphika inayenera adzakhetsedwa osati reused. Chachitatu, mbatata koyamba ndi golide bulauni pa otentha kwambiri Frying poto, ndiyeno kukwatula kutentha ndi kupitiriza mwachangu mpaka anachita kale pa otsika. Mchere ndi kuwonjezera zonunkhira muyenera pa mapeto, pamene mbale ali okonzeka.

yophika mbatata

Ichi ndi chimodzi mwa zakudya wotchuka kwambiri mbali. Ndi kuphika izo mu njira zingapo: yosenda, sliced kapena "yunifolomu". Nthawi zonse, kupeza yophika mbatata. Phindu ndi mopweteka mosakayikira kukhala osiyana. Njira yosavuta - Wiritsani katungulume mbatata mu mchere madzi, kuwonjezera iwo masamba ochepa Bay ndi peppercorns. Kukonzekera mbatata, malinga zosiyanasiyana, kuyambira 10 Mphindi 25-30. Ndiye izo zikhoza afewetsedwa ndi chidutswa cha mafuta ndi kuwaza ndi zitsamba akanadulidwa.

A njira zothandiza kwambiri - yophika mbatata mu zikopa. Choncho lofotokozabe zinthu zambiri zofunika. Komabe, zoipa ndipo watetezanso. Kotero chisanadze tubers ayenera bwinobwino kuchapidwa ndi anayendera kuwonongeka ndi greening.

Ngakhale bwino, ngati mbatata kuphika chifukwa banja. Mwina njira zothandiza kwambiri. Musanayambe kuphika mbatata mu yapanyanja ndi, pamafunika kuti mwina wosambitsa zabwino kwambiri kapena peel. tubers izi adzayenerera ndi saladi ndi monga maziko chitumbuwa kudzazidwa, kapena dumplings, ndipo ngati woima mbale mbali.

mbatata yosenda

Favorite chakudya cha ana ndi akulu, omwe ndi mwachilungamo zovuta ufumuwo. Iwo akhoza kupanga zakudya ntchito osachepera zonunkhira ndi mafuta, kapena kirimu mpweya, mkaka, batala ndi dzira yolk. Mbali yoyamba, mbatata yophika mu mchere madzi. Izo zinali ndiye kukakamizidwa tolkushkoy puree ndi kubweretsa boma la madzi kuthira akamavutika.

Kupeza chakudya chokoma, mpaka yophika mbatata akhoza kuika mu madzi angapo masamba Bay ndi nandolo ochepa tsabola. Kamodzi zidutswa zonse amabvutika ndi, kuwonjezera pa batala ndi dzira yolk, ndipo anabweretsa kufunika chikhalidwe yophika mkaka. Likukhalira wodzala zokoma mbali mbale.

Kodi kuphika ndi mphodza mbatata?

mbale ali mbale mbali sakutchedwa. N'zotheka ndithu kutsatira ndi chakudya, ndi nthawi yopuma. Ndi zofunika kuwonjezera zina zamasamba. Ndipo ngati mphodza mbatata ndi nyama, inu kupeza phwando lenileni. Pa kudya ndi iwo omwe ali pa chakudya, ndi bwino kuchepetsa njira masamba. Iwo kukonzekera za chomwecho, kupatulapo Kuwonjezera nyama.

A muyeso umodzi wa nkhumba kukhala ndi kilogalamu theka mbatata. Komanso karoti lalikulu, pafupifupi anyezi, masamba mafuta, mchere, Bay tsamba, tsabola, akhoza kugwiritsidwa ntchito ndi zokometsera zina. Wina pang'ono zothandiza greenery.

Pamaso kuphika mbatata stewed ndi nyama, sizingatiletse izo marinate. Kuti zimenezi zitheke, nkhumba kudula mutizidutswa tating'ono ting'ono (3x3 cm), mchere, kuwaza ndi tsabola, kuwonjezera zokometsera zina. Ndiye izo analoledwa kuima kwa theka la ola. Panthawi imeneyi muyenera kuyeretsa masamba onse. Mbatata kudzaza ndi madzi, motero wopulukira.

Mu Kazanok kapena poto ndi pansi wandiweyani mafuta masamba ndi yokazinga nyama adalira kwa bulauni. Ndiyeno anawonjezera thereto coarsely akanadulidwa anyezi ndi kaloti, upitirizabe kusonkhezera-mwachangu. Pamene masamba anayamba bulauni, mbatata ndi kusema cubes, nyama wofanana kukula, ndipo anatumiza mu poto. Thirani madzi otentha moti aphimba zidutswa zonse, masamba Bay adaonjezeredwa ndi tsabola, mphodza pang'onopang'ono kwa mphindi 20. Kumapeto kwa mbale ndi mchere kulawa ndi kuwaza ndi zitsamba akanadulidwa.

Kuti ndi osiyana kukhala mbatata. Vuto ndi ubwino ntchito zina pang'ono akukokomeza. Choncho mfundo n'zotheka onse. Chinthu chachikulu - bwino kukonzekera ndi kudziwa pamene kusiya.