Ndi nthawi kuchita nawo? 10 zodabwitsa zizindikiro kuti simuli mu mawonekedwe a

Nthawi zambiri, ife anayamba kuganiza za thupi lake thupi pambuyo yekha ziwerengero ozunguza pa mamba, siyani kulowa posachedwapa bwino koyenera jinzi kapena kuyamba amadwala kufupika kwa mpweya kukwera masitepe. Komabe, pali zizindikiro zina kuti chizindikiro kuti ndi nthawi yochita iwo.

amavutika kugona

Ichi ndi chimodzi mwa zinthu zofunika kwambiri. Choncho, ngati inu ikukankhidwa ndipo potembenukira ku bedi usiku ndipo sangathe kugona, n'kutheka kuti thupi lanu sakhala ntchito mokwanira thupi tsiku lonse. Yesani masewera olimbitsa thupi. Mudzaona mmene tulo idzapita paokha. Mu mpumulo usiku uno udzakhala wa apamwamba khalidwe, ndi m'mawa inu wokhuta mphamvu ndi nyonga.

maganizo maganizo

Si zachilendo kumva limeneli zosagwirizana ndi okondedwa, kukangana ndi makolo kapena nkhani zosasangalatsa ndi wamkulu. Komabe, ngati muli zonse boma maganizo, ndipo simungathe kumvetsa kwenikweni chimene chiri chifukwa, n'zotheka ndithu, choncho pakalibe ntchito zokwanira thupi. Yambani masewera olimbitsa thupi, ndipo inu mungazindikire bwanji mu mawonekedwe osati thupi lanu komanso moyo. Musaiwale kuti masewera olimbitsa thupi amathandiza kumasulidwa endorphins mu thupi - ndi timadzi chimwemwe.

Propensity kwa choipa

Kodi munaganizapo kuti sudzakhala chabe kilometre ku ululu bondo kapena bondo? Iyi ndi chizindikiro chachikulu kuti thupi lanu akusowa kuchita masewera olimbitsa lalikulu. Kumene, mu nkhani iyi ife sindikuyankhula za kuvulala chifukwa cha ngozi, ndi zina zotero. N. Pamene inu masewera olimbitsa thupi, mudzakhala ndi kukulitsa minofu kuti adzachotsa ambiri a ululu ndi kuyamba kumva bwino.

achiyesa

Inde, n'kovuta mokondwera ndi amphamvu, ngati tsiku musanayambe mochedwa kuonera nkhani zingapo ija lapamtima, kapena anali paphwandopo. Komabe, ngati muli zonse ankabwerera ndi kumverera kwa kutopa, ndiye kungakhale chizindikiro cha kufunika kuyamba masewera olimbitsa thupi.

Kufuna chakudya zoipa

Kusagwiritsa zakudya - ndi wankhanza bwalo kuti ndi zovuta kusiya. Pamene ife nthawi zonse kudya zoipa mankhwala (mwachitsanzo, kudya chakudya), ndiyeno ilo limakhala n'kovuta kwambiri kuti ndisiye. Koma anthu ambiri amayesa masewera olimbitsa thupi kusintha zakudya zanu kuntchito zawo masewero olimbitsa si pachabe. Kuwonjezera masewera, monga tatchulazi, zimathandiza kuti ulimi wa timadzi wa chisangalalo, amene angakhale kukuthandizani tichotse ubwenzi shuga.

Mavuto ndi bwino

Kumene, tiyenera kuganizira pa acrobats maseŵeralo. Komabe, kupanda wathunthu wa bwino chifukwa zokwanira yomweyo anayamba kuchita olimba. Choncho, kutseka maso anu ndipo yesani moyenera pa mwendo umodzi. Ngati inu mukumvetsa izo zoipa, chikhalidwe thupi lanu ndi osauka.

slouch

Osauka kaimidwe akhoza kukhala chizindikiro kuti inu simuli mu mawonekedwe abwino kwambiri thupi. Ndipotu, pamene waukulu minofu kumbuyo manja kapena ndinu wonenepa, pali slouch.

ululu aakulu

Inu mowirikiza akukumana kusapeza mu nsana wake? Ungathabusa maondo anu kapena khosi? Pankhaniyi, Mwina mkulu kuti vuto si matenda, ndi kusowa kwa ntchito zokwanira thupi.

Inu simungakhoze kuchita Kankhani akuluakulu

Ichi ndi chizindikiro yofunika kwambiri thanzi. Mwachitsanzo, wathanzi mkazi 40 wazaka ayenera kuchita 16, ndipo munthu zaka zofanana - 27 Kankhani akuluakulu. Yesani! Ngati simugwira ntchito, nthawi yomweyo masewero olimbitsa thupi ndi!

Mulibe kusewera masewera

Ndithudi, ngati inu masewera olimbitsa thupi, ndondomeko zimenezi zimachititsa inu mtima kokha positive. Komabe, ngati zimakuvutani kukakamiza ndekha amavala ngakhale kuthamanga nsapato ndi kuti misewu, ndi chizindikiro aakulu zikusonyeza kufunika kuganizira kwambiri za maonekedwe a thupi.

Chinthu chachikulu - kuyamba!

Si kophweka kuti nthawi ndi kudzikakamiza kuchita masewera. Komabe, kuti kuyandikira zonse za ubwino wopitiriza mawonekedwe labwino, Upange osayamba. Choncho, kulowa masewero olimbitsa thupi kapena kukonza ndi abwenzi kuthamanga m'mawa. Chinthu chachikulu kuyamba! Ambiri olimba aphunzitsi amagwiritsidwa analangiza kuyesa kusankha zinthu maphunziro thupi. Chotero, inu mukhoza kupita anati yoga, kuvina, Zumba, Tai-Bo, othamangitsa kapena monga masewero olimbitsa thupi. Ngati mwapeza zina zomwe mwakonda wotani, ndiye mulibe woyesetsa khama kuti ankakonda kukacheza maphunziro.