Ndi zothandiza kudziwa zothandiza mmene dzungu mbewu

Cucurbita pepo (Cucurbita pepo) - odziwika bwino zomera munda, zipatso lalikulu, limene kwambiri cha mbewu ya mpendadzuwa. Dzungu ndi kunyumba kwa America South.

Kuchokera m'buku Chiyukireniya wodziwa mankhwala Ivan Nosal "Vid Roslin kuti Lyudin", mukhoza kupeza zothandiza kuposa mbewu dzungu, amene ali 20% mafuta mafuta, makamaka fitosteron - kukurbitol, mafuta kofunikira; utomoni Ndikukhala akuphatikizapo oksitserotinovuyu asidi; mapuloteni zinthu ndi zidulo zofunika kwa amino (letsiton, tirozon), vitamini C, tiamid, salicylic, shuga, carotenoids, kletkoviny 18%, 9,2% asafe wopanda zinthu.

Choncho, youma mbewu dzungu, katundu umathandizanso ntchito mu impso ndi chikhodzodzo matenda, osokonezeka mu magawo ofanana buku ndi zouma hemp mbewu ntchito yokonza "odzola". The osakaniza triturated mu mbewu mbale dongo, kuwonjezera pang'onopang'ono makapu 3 otentha madzi otentha. Sefani, kufinya zotsalira. "Mkaka" ntchito tsiku lonse, makamaka pamene mu mkodzo pali magazi ndi kuchedwa pokodza. Angathe kumwedwa ndi buckwheat atsopano kapena zokometsera ndi uchi, shuga kapena chinachake. Dzungu mbewu ndi zothandiza, ngati iwo kudya zikho katatu pa tsiku. Choncho n'zotheka kutulutsa nyongolotsi kapena njoka zam'mimba za matepi. Komanso, pa chiphaso cha dzungu mbewu zofunika kutenga gawo la mankhwala ofewetsa tuvi tolimba (buckthorn kapena sulfuric asidi magnesia) mu ndalama zimene zimadalira m'badwo wodwalayo.

Ivan Nosal limatichenjeza kuti kudya yambiri ya mbewu zokazinga dzungu kungachititse kuti kunyansidwa komanso ngakhale kusanza.

Alexey Popov m'buku lake "Lіkarskі Roslin mu meditsinі narodnіy" monga kufotokoza katundu kuchiritsa dzungu wamba, imatiuza zimene zothandiza dzungu mbewu mu mawonekedwe awo yaiwisi ndi mphutsi ukapolo. Iwo amapereka njira: kutenga magalamu kapena 500 kapena zidutswa 500 mbewu yaiwisi dzungu, pogaya iwo mu nyama chopukusira pamodzi ndi khungu, kutsanulira magalasi asanu a madzi tiwolokere kwa maola awiri pa moto wochepa, osalola chithupsa mpaka msuzi yafupika mu Volume kawiri. Nkhani kupyolera cheesecloth fyuluta ndi kuchotsa zosafunika pamwamba wosanjikiza mafuta. Ana mankhwala otere loperekedwa ndi chiwerengero cha 15 ml moyo chaka 1 (ngati mwanayo zaka 5, kupereka 75 ml).

Maya Gogulan pofotokoza katundu wa mbewu dzungu m'buku lakuti "Inu simungakhoze kudwala. Nsonga Maya Gogulan "amapereka kuchotsa mphutsi kudya pa chopanda kanthu m'mimba zidutswa 80 100 mbewu dzungu, kutafuna izo bwinobwino. Patatha ola limodzi kutenga supuni ya Epsom salt kapena magnesia, amene uli kusungunuka mu lita imodzi theka la madzi.

Dzungu mbewu mafuta opangidwa, amene limapangidwa 53 microcell ndipo ali ndi zodzikongoletsera ndipo umathandizanso kwenikweni. zotsatira zake zodzikongoletsera ndi kusintha mkhalidwe wa khungu, kakuwasangalatsa ndi zimamusintha. Mafuta amathandizanso ndiyotani pakuchotsa ziphuphu zakumaso vulgaris ndipo dandruff, Iyamba kukula tsitsi. The katundu umathandizanso mafuta dzungu ali wotsutsa-sclerotic ake, antiulcer ndi kanthu antiallergic. mafuta umalimbikitsa kuchiritsa amayaka, kumachepetsa kutupa wa M'mimbamo m'kamwa ndi periodontitis, ntchito kupewa ndi kuchiza wa BPH ndi prostatitis amuna.

Dzungu mbewu ndi vitamini A ndi mapuloteni kuposa zothandiza. mbewu dzungu Komanso tikulimbikitsidwa kuti ntchito matenda mantha ndi kuwonekera akusowa zakudya zomanga thupi.

Ndi Kuwonjezera wa mbewu dzungu kukonzekeretsa saladi wathanzi.

Saladi ndi mbewu dzungu ndi biringanya:

Zosakaniza: 3 biringanya, 100 ga zinamenyanitsa azitona, 60 ga mbewu dzungu, 1 clove wa adyo, zitsamba (katsabola, parsley), mchere, mafuta refueling.

Kukonzekera: atsuka biringanya kusema magawo zoonda, amene mwachangu mbali zonse pa youma Frying poto kapena Grill mpaka wachifundo. Dulani magawo a mu tiziduswa tating'ono ting'ono. zitsamba akupera, adyo, kufinya mwa makina osindikizira, finely kuwaza azitona. Zouma mbewu dzungu mu poto youma. zosakaniza onse amaphatikizidwa, mchere kulawa ndi kutsanulira mafuta. Saladi inafikira pa mbale ndi kuwaza ndi mbewu ya mpendadzuwa dzungu.