Zakudya zochokera ku nyemba zoyera - zonse ngati mbale ndi mbali yodziimira

Nthawi zambiri anthu ambiri samachotsa nyemba ku zakudya zawo, ndipo ndizopanda pake. Ndi mankhwala othandiza kwambiri komanso olemera kwambiri. Nyemba zili ndi mapuloteni, starch, carotene ndi zinthu zina zofunika kwa anthu. Zakudya za nyemba zimalimbikitsidwa kuti mutulutse masiku, kuyeretsa thupi, zakudya ndi zakudya zamasamba.

Nyemba ziyenera kuphikidwa kwa ola limodzi ndi hafu kuchotsa zinthu zoopsa zomwe zili mu nyemba zakuda. Nyemba zobiriwira zimakhala zotetezeka kwambiri kuti zitha kukhala ndi thanzi labwino komanso zowonjezera.

Pali mitundu yambiri ya nyemba. Zina mwa izo, mwachitsanzo, zoyera, zimatchuka m'mayiko ena, ena, mwachitsanzo, ofiira, - ena. Zakudya za nyemba zoyera, maphikidwe ake omwe aperekedwa pansipa, ndi othandiza komanso zosavuta kukonzekera.

Nyemba ndi masamba

Zakudya zimenezi ndi zokongoletsa nyemba zofiira, zomwe zingatumikidwe ndipo, ngati mbale yodziimira.

Zosakaniza:

- nyemba zofiira - 300 g;

- anyezi - chidutswa chimodzi;

- kaloti - 1 chidutswa;

- clove wa adyo - chidutswa 1;

- tsabola wokoma kudya - chidutswa chimodzi;

Ketchup;

- Butter;

- kirimu wowawasa - 2-3 supuni;

- parsley ndi wobiriwira anyezi - theka-kutsanulira;

- mchere, tsabola wakuda - kulawa.

Musanayambe kukonza nyemba zofiira, ziyenera kusambitsidwa bwino, komanso madzi ozizira, atanyowetsedwa madzi kwa maola 2-3. Izi zifupikitsa nthawi yophika komanso kuchotsa mtundu wofiira kwambiri wa pigment. Ndiye nyemba ziyenera kuphikidwa mpaka kukonzeka ndi kukhetsa madzi.

Mu chotengera chakuya chakuya pansi, sungani nyemba zophika ndi kuwonjezera mafuta, perekani kunja kutentha kwa mphindi khumi. Kenaka yikani makapu angapo a ketchup zokometsera, odulidwa clove wa adyo, kuzungulira kaloti, anyezi odulidwa ndi tsabola wa ku Bulgaria, kuwonjezera zonunkhira. Mutagwira moto kwa mphindi zingapo, ikani mbale pambali. Fulani kuwaza masamba, kutsanulira kirimu wowawasa mmenemo, sakanizani ndikuyika zinthu nyembazi ndi nyemba. Tumizani ku tebulo ofunda.

Matimati wofiira ndi mpunga ndi nyemba zofiira

Ndikutsimikizira kuti kuchokera ku mbale iyi ya nyemba zofiira mudzakhala ndi malingaliro abwino komanso okhudzidwa.

Zosakaniza:

- Mafuta a azitona - 3 tbsp. L;

- anyezi - mutu 1;

- sausages kusuta - 4-5 zidutswa;

- adyo - 2 cloves;

- mpunga wautali - 100 g;

- Msuzi wa nkhuku - 300 ml;

- tomato - zidutswa 4-5;

- sing'anga-kakulidwe kaloti - 1 chidutswa;

- yophika nyemba zofiira - 200 g;

- theka la pounds la parsley chodulidwa;

- madzi a theka lamu;

- tsabola wakuda - kulawa.

Mu poto yophika ndi mafuta ochepa bwino, mwachangu adyo, anyezi odulidwa ndi masoseji mpaka atakonzeka. Onjezerani mpunga, kutsanulira msuzi wokonzedwa kale ndipo mubweretse kuwira pa moto wawung'ono. Pambuyo pa madzi otentha, pangani moto wawung'ono ndi kuphika mpunga kwa mphindi 20-25, mpaka utakhala wofewa.

Tomato ayenera kukhala wokonzeka kuyika zinthu. Pochita izi, nsonga za zipatso zotsukidwa zimadulidwa ndi mpeni ndipo thupi lonse limasankhidwa.

Pamene mpunga uli wokonzeka, mukhoza kuyamba kukonzekera kudzazidwa. Tulutsani mchere wa tomato ndikuupukuta mu mpunga, kuika nyemba, kaloti, ndi parsley wobiriwira. Zonse zimadzazidwa ndi madzi a mandimu, mafuta odzola, mchere ndi tsabola wakuda. Sakanizani bwino bwino ndikuzizira pang'ono.

Tomato okonzeka amadzazidwa ndi nyama ya minced, yokonzedwa bwino pa mbale ndi yokongoletsedwa ndi masamba a udzu winawake.

Saladi ya nyemba ndi mtedza

Kugwiritsira ntchito mbale iyi ya nyemba zofiira kudzadzaza ndi kuthandizira kuchotsa mapaundi owonjezera.

Zosakaniza:

- yophika nyemba zofiira - 350 magalamu;

- maso a mtedza - 2 tbsp. L;

- adyo - 2-3 cloves;

- otsika mafuta mayonesi - 100 g.

Wiritsani nyemba, mutatha kuziviika kwa maola angapo. Mu nyemba zabwino utakhazikika kuwonjezera adyo, kupyola mu adyo, ndi walnuts. Saladi kavalidwe ndi otsika mafuta mayonesi ndi kusakaniza bwinobwino. Asanayambe kutumikira azikongoletsa mphesa iliyonse.

Pogwiritsa ntchito mbale zomwe tazitchula pamwambazi kuchokera ku nyemba zofiira mu zakudya zanu, muzisangalatsa nokha ndikusamalira banja lanu ndi zosavuta, zokoma, komanso zofunika kwambiri, zakudya zabwino.