Ndimagona pa amapita: amachititsa tulo

Ndimagona paulendowu ... Mwina aliyense bwino chikhalidwe ichi. Zimachitika kuti tseka maso paokha, ubongo sungathe kusamalira pa chilichonse, ndipo manja ake amakanitsitsa kuchita chilichonse. Zifukwa angagone mu za umoyo wa sanasankhe moyo, ndi zinthu zina zambiri. Koma chinthu chofunika kwambiri - ndi kugonjetsa chizindikiro, kulimba ndi akuchitachita.

Kodi kugona?

"Ndimagona pa amapita" - ziri mwachizolowezi boma kuti anthu ambiri masiku ano. Kugona, kawirikawiri limodzi ndi zizindikiro:

• zonse amavutitsa yawning;
• choopsa wamsinkhu;
• ndikumverera kutopa,
• inasokoneza boma maganizo;
• wathunthu mphwayi;
• irritability;
• maganizo;
• kufupika kwa mpweya;
• mutu aakulu (makamaka m'mawa);
• pang'onopang'ono kuwonjezeka kwa thupi;
• kuthamanga magazi;
• amaona masomphenya ndi kupweteka kwa maso;
• chopinga wa secretory ntchito ya zopangitsa, amene anaonetsa dryness mkamwa ndi maso kum'mamatira;
• yafupika potency anthu (ndipo libido mu akazi).

Chifukwa akugona pa amapita?

Palibe ndi zabwino kumva "tulo ntchentche" chifukwa munthu aliyense mukufuna kugwira ntchito ndi waphindu. Vutolo, muyenera kuyankha funso: "Kodi ine ndigona paulendowu" zifukwa motere:

• Violation kupuma akagona. Ngati munthu kutsamwa kapena Nthaŵi zina mkonono umasonyeza, kudzuka, iye amatopa ndi zambiri.
• zinthu omangika (bedi yosayenerera, yatsekera mpweya mu chipinda, osasamba mpweya kutentha mu chipinda). Chifukwa cha zimenezi, anthu osati azipuma mokwanira.
• Kulandira mankhwala zachinyengo zimayambitsa kusinza, popeza zochita za ambiri mwa iwo inatenga maola oposa 6. Motero, thupi maso, koma ubongo akadali akugona.
• kutopa amagwirizana ndi milingo wotsikirapo wa hemoglobin, hypovitaminosis ndi anoxia.
• moyo wongokhala limodzi ndi kudzikundikira asidi lactic mu minofu, zomwe zimabweretsa boma tulo.

Kugonagona mutadya

Nthawi zina munthu akugona pa kusuntha pambuyo chakudya. Makamaka kutchulidwa chizindikiro amakhala masana. Komabe, palibe chachilendo chimene chingasokoneze nkhawa. Pamene kachigawo m'mimba akulowa chakudya, ziwalo amayamba ntchito, ndi kuchuluka waukulu wa magazi umaperekedwa kwa dongosolo m'mimba. Choncho, ubongo amayamba kuona mpweya njala ndipo zipita mode "kupulumutsiramo". Kotero, ife kudikira nthawi zina mpaka magazi wayamba zimafala kachiwiri mu mawonekedwe omwewo, ndipo udzabwerera kwa ntchito erstwhile.

Kodi kukamuukitsa thupi?

Munthu amene amadzuka m'mawa tsiku lililonse, ndipo kenako anati kwa ine ndekha: "Ine kugona pa amapita." Kumva mokondwera ndi nthawi tsiku mwaphindu, ntchito malangizo awa:

• Pezani makatani zonse chipinda anagwa kwambiri kuwala. Ngati mitambo, kupereka zabwino yokumba kuunikira.
• Kupanda madzimadzi thupi akutitsogolera kuti kuchepa mphamvu. Kumwa madzi ambiri tsiku lonse, ngati mufuna kumva wosangalala.
• Nthawi zonse kudya chakudya chifukwa chakudya kumathandiza thupi kudzuka. zakudya anu ayenera muli zakudya zomanga thupi zochuluka.
• More kusuntha. Ngati muli ndi ntchito desiki, falitsani khosi mu madera osiyana. Ndipo ngati nkotheka, kuyenda kuzungulira ofesi kudumpha, ndi ngakhale kuchita anyonyomala ochepa.
• Phunzirani kupuma m'mimba. Kutenga ochepa mpweya kawirikawiri pamene mukumva tulo.
• Phunzitsani nokha kudzuka ndi ntchito pansi yogwira rhythmic nyimbo. Muyenera kusankha mkwakwalala imene thupi lenilenilo akuswa mu dansi.
• Kuti tichotse kugonagona, muyenera oxygen. Windo kapena kupita kunja kupuma mpweya wabwino.
• Mmawa imayamba ndi shawa (bwino ngati chimfine). Ngati kusinza anaukira inu pakati pa tsiku, kungoti kusamba madzi ozizira.
• Ngati muli kugona kwambiri, kuthana ndi thupi idzakhala yopanda phindu. Dziperekeni mpumulo kwa mphindi 15-30, ndiye kuti ntchito mwakhama.

maphikidwe Traditional

Ngati zonse ponena kuti: "Ine kugona pa amapita," zoyenera kuchita, uzani nzeru wowerengeka. Ndi vuto kale kulimbana njira zotsatirazi:

• Kutaya sopo ndi wothandizila ena okhala soda. Yowirira pores, izo kumathandiza kuti kutopa.
• Bwinobwino nadzatsuka ndi Mapila tirigu (za galasi) ndi kutsanulira lita imodzi ya madzi. Wiritsani mmwamba, mpaka izo zimakhala ngati pudding a. Kupsyinjika, kusakaniza wofanana mbali ya mkaka ndi kuwonjezera uchi pang'ono. Imwani kapu lachitatu kanayi pa tsiku. Pakuti njira wathunthu vuto n'kofunika pochitika 3 miyezi.

mankhwala

Ngati inu ayamba anayamba mumtima mwanga kuti: "Ine kugona pa amapita", kuthetsa zizindikiro zosasangalatsa mungafunike mankhwala. Samalani ndalamazo kuti:

• amino zidulo musonyeze zabwino tulo. Mukhoza poprinimat "Glycine" kapena asidi glutamic mapiritsi 1-2 pa tsiku.
• "Modafinil" - ndi chinthu watsopano womwe cholinga chake zonse tikhale maso ndi kupuma, popanda mavuto kwa thupi. Mankhwalawa udzakhala wogwira mtima ngakhale hypersomnia ndi aakulu.
• "Supradin" - vitamini-mchere zovuta, amene anapatsa thupi ndi mphamvu, kupanga udakali mokondwera munthu.

Kugona chifukwa cha kuledzera

"Nthawi zonse Ndimagona pa amapita" - ndi boma wamba a anthu amene ndi zizolowezi zoipa. Choncho, zizoloŵezi zoipa akhoza kukhala pa thupi lanu Satanayu:

• Mowa - akafike wa woipa mwazi wa 2.5 PPM, sitepe malemeredwe amapezeka. Kenako mwamphamvu yaitali kugona.
• Chikonga kumabweretsa spasms mtima, amene kumathandiza otaya kuchuluka koyenera kwa mpweya ku ubongo. Zonsezi limodzi ndi kutukusira kwa nembanemba ndi mtima, kupanga zolengeza ndi magazi kuundana. Motero, 30% ya osuta anati tulo zonse.
• Kulandira zinthu Psychotropic (popanda mankhwala) kumabweretsa mapangidwe kugonagona aakulu. Ichi ndi chifukwa chakuti pali chopinga njira zinkachitika mu CNS. Ndi chikuonetseratu yaitali ndi kusalankhula mankhwala sangathe kubwerera mwakale popanda mankhwala.
• Mankhwala zinthu monga mowa, kuchititsa mukubwadamuka, kenakonso tulo amphamvu.

The matenda, munthu amagona pa amapita

Si nthawi zonse chifukwa cha kuchuluka tulo kapena kutopa zopanda nzeru mayendedwe. Nthawi zina zikhoza kukhala chizindikiro cha matenda aakulu. Pano pali anthu ambiri:

• Mtima kulephera amachititsa mpweya kulandidwa kwa ubongo kotekisi. Motero, munthu amene akumverera kutopa zonse ndi mavuto matenda tulo.
• Encephalopathy - ndi ponena za kulalikira mwakhama, zomwe alternates ndi chopinga amphamvu wa kotekisi ubongo. Chimodzi mwa zizindikiro za matenda - m'pofunika zonse mokwanira.
• matenda aimpso zimachititsa akuchedwa magazi zinyansi nitrogenous. Zimenezi zimabweretsa chakuti munthu amagona nthawi abnormally yaitali, ndipo m'nthawi ya maso wotopa ndipo chabe.
• Chiwindi kudwala kusokoneza ndondomeko ya chiyeretso magazi mankhwala kagayidwe kachakudya. Chifukwa cha zimenezi, ubongo wayamba kulowa ambiri poizoni. Komanso, chofanana akhoza kukhala chinthu serotonin kaphatikizidwe, lactic ndi pyruvic zidulo, imbaenda kuwonongeka kwa kotunga magazi ku ubongo. Zimenezi zimabweretsa osati ku tulo zonse, koma angathe kuyambitsa chikomokere.
• Opatsirana kuledzera, amagwirizana ndi matenda a thupi ndi tizilombo toyambitsa matenda,, bowa ndi majeremusi. Zimenezi zimabweretsa chifooke chitetezo cha m'thupi, zomwe limodzi ndi tulo pathological.
• Hypothyroidism - kugonjetsedwa kwa zopangitsa za endocrine, zizindikiro zazikulu zomwe ndi unemotional, kusowa chidwi mu moyo, komanso kugona zonse. Matenda amayamba ndi dontho mu mlingo wa mahomoni opangidwa ndi mabele England. Chifukwa, pali mpweya njala ya ubongo, ndipo kudzikundikira kwambiri a madzimadzi mu convolutions ake.
• Gipokortitsizm - Izi insufficiency adrenal. chikhalidwe ichi limodzi ndi kuchepa magazi, amene amam'chititsa kusinza.
• Shuga amalenga zonse zimam'patsa vutoli. kusinthasintha zonse mu kuchuluka kwa insulin ndi shuga magazi milingo kuyambitsa kuwonongeka kwa kotekisi oziziritsa, zomwe zingachititse encephalopathy. Tulo masana - ichi ndi chimodzi mwa zizindikiro zazikulu za vutoli.
• kuvulala Brain zingachititse makope osauka. Chifukwa, mpweya njala amapezeka. Komanso, pangakhale chisokonezo cha chikumbumtima. Kugona - ichi ndi chimodzi mwa zizindikiro ambiri kugwirizana ndi zoopsa mutu.

Pomaliza

Akugona pa amapita - izi ndi bwinobwino. okhumudwa kumakupatsani kwambiri za mavuto, komanso anthu amene anakumana ndi inu. N'zotheka kuti nthawi yafika kupendanso njira zake ku bungwe la ntchito kusangalala, komanso kulowa zakudya anu ngati kuli kotheka zakudya wathanzi wolemera mu mavitamini. Ngati izi sizikuthandiza, onetsetsani kukaonana ndi dokotala. Izi zingathe kukhala chizindikiro cha matenda aakulu.