Ndipo kuti Sachita magazi?

Oopsa lero siyachilendo. Mwatsoka, matenda amakhudza anthu ambiri m'dziko masiku ano. Kodi mungamve bwanji kuthandiza? Kodi muyenera kuchita kuchepetsa magazi anu?

dzuwa

madokotala ambiri kulangiza anthu kukhala nthawi yaitali padzuwa lotseguka, chifukwa cha kutentha ake ali kungasokoneze thupi. Komabe, asayansi pa University Edinburgh anenapo osiyana. Iwo atsimikizira kuti dzuwa ndi zabwino kuthamanga anthu, kutsitsa izo. Komanso, asayansi awa amanenanso kuti dzuwa, munthu amathera yokha kupewa sitiroko ndi matenda a mtima. Kodi ntchito zonsezi? Mchikakamizo cha dzuwa mu magazi a anthu amapangidwa okusayidi nitric, amene kudzera vasodilation Sachita magazi. Ndi nzeru zonse.

chakudya

Onse mwina mukudziwa kuti kuthandiza thupi, mukhoza kugwiritsa ntchito chakudya. Nazonso, ndi kuthamanga kwa magazi. Pali mndandanda wa katundu amene wonyeketsa mukhoza kupewa magazi anu bwinobwino. Kotero, kuti mndandanda wa nkhawa mkaka ndi ayisikilimu, monga calcium, kenako lili, monga odziwika bwino izo Sachita magazi. Ndi bwino kudya ndi zina chakudya kuti muli chinthu ichi. Zimenezi zingakhale amondi, nsomba, amadyera. Kwambiri Sachita magazi ndi potassium amene ali zouma apricots, tomato, malalanje, nthochi ndi mbatata anaphika. chidwi ayenera kuthamanga kwa magazi ndi adyo. Izo mwangwiro kumachepetsa zoipazi. ntchito yake tsiku (1-2 kokha cloves patsiku) amathandiza matenda okwera. M'munsi kuthamanga ndi cranberries. Konzani izo kudya N'zosavuta: muyenera kufafaniza zipatso, madzi otentha, kuwonjezera uchi. thandizo lina mdima chocolate, koma m'pofunika tione kuti inunso muli zambiri zopatsa mphamvu.

kumwa

Kuwonjezera pa chakudya, kuthamanga magazi angathe kudya "ufulu" kuthamanga madzimadzi. Choncho, munthu nthawi zambiri timamva funso lakuti: "Ndipo zimene tiyi Sachita magazi?" The ntchito ya tiyi wobiriwira, malinga ndi kafukufuku, akhoza kubweretsa izo kubwerera mwakale. Umboni angathe kutumikira Japan, chifukwa mowa apamwamba kumwa ndiponso omaliza chiwerengero cha odwala hypertensive. Ndi kwambiri chida tiyi hibiscus, amene akhoza kuchepetsa kuthamanga chifukwa antioxidants kukhala mu kapangidwe kake. Ndi zothandiza, ndi nkhani ya mowa. Anthu ambiri amakhulupirira kuti mowa wamphesa Sachita magazi. Musamaganize mowa si zabwino kwa thupi silingaone ukachitikire, ndipo kuchitiridwa kuposa china.

zitsamba

Koma zitsamba, ndiye pakhoza kupezeka athandizi pa kuthamanga. Koma poyamba ndi bwino kudziwa chifukwa cha kuchuluka kwake.

Choncho, ngati pang'ono bounced chifukwa cha maganizo, muyenera kumwa ena ochepetsa ululu zitsamba: valerian, Leonurus, liziwawa St. Yohane. Ndi bwinonso kutsatira mwachindunji zomera amenewo, amene cholinga malangizo mtima kamvekedwe: phiri phulusa, barberry, arnica, astragalus. Koma zotsatira zabwino osiyanasiyana teas azitsamba, chifukwa pamodzi angathandize lonse thupi lonse. Sankhani njira zanu ndi kofunika, kutenga nkhani mokoma zosiyanasiyana ndi mfundo, ndi kusankha, khulupirira Ine, pali zambiri.