Ndondomeko yoyendetsa mafashoni - ndi chiyani?

Moyo mu chigamulo cha mzinda wamakono susiya nthawi yopuma. Ambiri a iwo samalola kuti azipita, ngakhale usiku. Njira yabwino yochotsera nkhawa ndiyo kuyandama.

Kukuyenda - ndi chiyani?

Kutanthauzidwa kuchokera ku Chingerezi, izi zikutanthauza "kuuluka" kapena "kusambira". Ndondomekoyi ndi kupeza munthu mu njira yowonjezera ya saline m'chipinda chapadera. Madzi, odzaza ndi mchere, amaponyera thupi pamwamba, ndipo munthuyo akuwoneka akukwera pamwamba pa madzi. Kutentha kotentha, pafupi ndi kutentha kwa thupi, bata ndi mdima zimalola munthu kukhala yekha ndiyekha, kuti azitha kutonthozedwa mwathupi ndi m'maganizo.

Kuwombera kumachitika mu chipinda chapadera, chomwe chiri kapsule yodzazidwa ndi madzi otentha, ndi khomo lolowera bwino. Munthu amatsegula ndikutseka khomo limeneli.

Musanayambe ndi pambuyo pake, mufunika kusamba. Nthawi - ora limodzi. Nthawi imayenera kukonzedwa kuti pambuyo pa gawo musachite kanthu. Kuyenda kumayambitsa kusangalala kwakukulu, ndipo ndi kovuta, pafupifupi kosatheka, kuti muzigwira ntchito pambuyo pake.

Ndani anayambitsa izi?

Winawake John Lilly, wazaka zapamwamba za ku America. Anaphunzira zotsatirapo za munthu pa zochitika zowonongedwa mwachidziwitso kapena kutaya zofuna zake zonse zakunja. Lilly anakumana ndi mavuto a psyche waumunthu, ndipo pakati pa zaka zapitazo iye adalumikizidwa kuyandama. Izi ndizo, katswiri adziwa pambuyo pake, pamene kuchokera ku njira ya chithandizo njira iyi yakuya, mofulumira ndi yotetezeka yakhala njira yodziwika kwambiri kwa onse obwera.

Poyamba, Lilly anali kugwira nawo ntchito yobwezeretsa ogwira ntchito pantchito yopuma pantchito omwe anakumana ndi mavuto ambiri panthawi ya utumiki wawo. Zinali za iwo omwe anapanga kamera yokhayokha kuchokera kumveka ndi kuwala ndi madzi ofunda amchere. Odwala a Dr. Lilly adasambira mu seloyi kwa maola ambiri. Mayeserowo anali opambana ndipo anapereka deta yambiri yatsopano pa ntchito ya ubongo waumunthu. Pambuyo pake, Lilly anaphunzira ntchito ya ubongo wa dolphin ndikuyesera kuwaphunzitsa mmene angalankhulire ndi anthu. Kafukufuku wa Lilly anapanga maziko opindulitsa kwambiri, ndipo kamera idagwiritsidwa ntchito pazinthu zamalonda.

Nchifukwa chiyani ntchitoyi ikugwira ntchito?

Pankhani ya moyo, munthu amakhala ndi nkhawa zambiri. Ambiri mwa iwo amatsitsimutsidwa kuti asamvetsetse, munthu sangathe "kukumba" mpaka kumapeto. Kuchokera apa, mu minofu amapanga minofu yambiri ya minofu kapena malo osasunthika nthawi zonse. Kukhala mu njira yodzaza mchere ndi wofanana ndi kuchepa, kotero thupi limayandama kwambiri. Kuti izi zogwira mtima, zimatha kumverera kwa munthu aliyense.

M'zipinda zotentha, mchere wa Chingelezi kapena magnesium sulphate, omwe amadziwika kuti magnesia, amagwiritsidwa ntchito. Izi ndi zachibadwa, zimapanga mankhwala ochepetsa mphamvu ya magazi komanso mankhwala abwino kwambiri. Muzigawo zosiyanasiyana izi zimagwiritsidwa ntchito monga chakudya chowonjezera, komanso monga feteleza.

Zowonjezera ma bonasi

Zotsatira zosiyanasiyana, kuphatikizapo kupumula kwakukulu, zimapatsa munthu kuyenda. Chomwe chimachokera kumagetsi a magnesium sulphate. Kusintha kwa ntchito ya mtima, kugona, kuwonjezeka kwa ndondomeko, kufooka kwa ululu wosiyanasiyana, kuchepetsa komanso kutaya thupi khungu komanso ngakhale kutaya thupi.

Magesizi amapezeka m'magulu onse a thupi la munthu. Imayendetsa kutulutsa kwa mtima, imatsutsa mpweya, imapangitsa kuti magazi akhazikike. Popanda magnesium, kukonza mgwirizano sikutheka. Khalani mu nthawi ya kupumula kwathunthu kumatulutsa msana ndipo kumapangitsa kuti muzitha kuchira. Kugawa, ndemanga za zomwe nthawi zonse zimakhala zokondweretsa, zimabweretsanso njira zambiri zachilengedwe.

Zotsatira Zazikulu

Chowonadi ndi chakuti ntchito ya ubongo imapitirira mosalekeza, koma chifukwa cha kukakamizidwa kwina sitingathe kumvetsa zizindikiro zomwe zimatitumizira ife.

Phunziroli munthu sagona, koma ali pa nthawi yopuma mokwanira. Zowonjezera - ndemanga zanenedwa izi - zingayambitse mayanjano osayembekezeka. Pakhoza kuthetsa vuto la mavuto osamvetsetseka a moyo, kumvetsetsa kufunikira kokhululukidwa kwa wolakwira. Zatsopano zitha kugwirizanitsidwa, zomwe poyamba sizinkagwirizana ndi mutu. M'lingaliro limeneli, kuyandama kungafanane ndi njira zosinkhasinkha, ndipo chikhalidwe cha kusinkhasinkha chimachitika pokhapokha popanda kuyesayesa kooneka. Akatswiri amanena kuti ora lakusuntha limalowetsedwa ndi ola la maola 6.

Ndani angathe ndipo sangathe?

Mwachidziwikire aliyense akhoza kugwiritsa ntchito kuyandama.

Zotsutsana ndi izi:

• Khunyu;
• Tsatirani kudzipha;
• Matenda opatsirana;
• Tsekani mabala;
• Oledzera kapena mowa mwauchidakwa.

Mimba sizitsutsana. M'malo mwake, amayi apakati amamva bwino pambuyo pa gawoli. Choyamba, msana wawo umasulidwa, ndipo kachiwiri, kugwedezeka kwa mantha kumadutsa.

Muzinthu zonse, kuyandama kumathandiza komanso kosangalatsa. Zizindikiro ndi zotsutsana ndizomwe zili zogwirizana, ndipo njira yatsopano yotsitsimutsira panthawiyi ikupeza okondedwa ambiri.