Olimbitsa Chinese Tai Chi. Ancient Chinese mankhwala olimbitsa. Kufotokozera zokambirana

Munthu aliyense amakhala osiyana, za thanzi lawo. Ambiri mwa anthu kuti normalization wa chamoyo ndi kuteteza thupi owonjezera ntchito zakudya zosiyanasiyana kapena olimba. Komabe, sikuti aliyense akhoza kulimbana katundu mosalekeza. Kusiya zimenezi osokoneza, pali mmodzi yekha - Chinese olimbitsa Tai Chi. Izi wakale zina machiritso chilango anathandiza anthu achire oopsa komanso pofuna okalamba kwa nthawi makedzana.

Zikhulupiriro General

Chinese olimbitsa Tai Chi ndi masewera olimbitsa thupi sikutanthauza khama ndi maphunziro apadera. Bukuli lili ndi muyezo atatu: chisomo cha kuvina, dongosolo machiritso ndi kumenyana njira. Aliyense chigawo ndi mumgwirizano wangwiro ndi ena. Ndendende chifukwa cha mgwirizanowu zimatheka ndi mphamvu ya dziko kunja.

Tai Chi limaphunzitsa chikumbumtima anthu kucheza ndi thupi kudzera mu utumiki. Lililonse kayendedwe ka manja ndi thupi, amachita pa olimbitsa pa, visualized m'manja mwa malingaliro. Chifukwa ndende ili thupi umalandira pazipita ake. Tai Chi ubwenzi wathu ndi mavuto ofunika kuposa ali wamphamvu machiritso zotsatira pa wamanjenje dongosolo. Akukhulupirira kuti olimbitsa uwu unachokera mu China wakale pa ulamuliro wa Fu Zi. Mfumu inalamula Yin Gan kuti abwere ndi dansi kwambiri kuti ankachiza odwala, nafuna kupereka anthu wamba. Chifukwa cha zimenezi, munthu wanzeru anatulukira akonzedwa zokambirana, wopangidwa mwa magulu yosalala ndi posts nkhondo.

Izi zikusonyeza olimbitsa Chinese

Tai Chi zolimbitsa analola munthu aliyense, ngakhale zaka zake. Mu China, anthu zikugwira olimbitsa uyu panja m'bandakucha. Akukhulupirira kuti chifukwa cha dziko lino ndi mkulu moyo zaka zambiri. Mu Russia ndi ku dziko pali masauzande a kusukulu zapadera, zimene zimaphunzitsa synchronize kupuma ndi kuchita kayendedwe wofatsa, kutsanzira zosiyanasiyana.

Chinese olimbitsa Tai Chi amapereka zipatso zake yokha ndi nthawi, kotero sayembekezera zotsatira n'kamodzi. zotsatira zimandilimbikitsa akubwera pambuyo waika ochepa zokambirana. Mu China, akukhulupirira kuti maphunziro amenewa ndi abwino kwambiri kwa anthu okalamba, chifukwa iwo alibe mwayi kupita masewero olimbitsa thupi, kuthamanga kapena kudya pang'ono. Komanso olimbitsa amathandiza kusintha kusinthasintha ndi matenda ntchito za ziwalo, kuthetsa zoipazi ndi kuletsa misempha.

Ubwino Tai Chi

Zotsatira za zotsatira Chinese olimbitsa thupi sangathe n'kofunika. maphunziro zonse kumawonjezera kusinthasintha limodzi kulimbikitsa chapakati mantha dongosolo, patsogolo chitetezo chokwanira, yambitsa mbali zobisika za ubongo, kusintha kugwirizana ndi matenda kugwira ntchito kwa mtima ndi matumbo. maphunziro angapo asonyeza kuti olimbitsa Chinese Tai Chi ogwira kwambiri polimbana ndi kufooka kwa mafupa. Amenewa zodabwitsa Zimapezeka mosamala mozama kayendedwe pang'onopang'ono. Asayansi amakhulupirira kuti kuchita masewera olimbitsa thupi kuchepetsa kufala kwa matenda ozizira zokhudzana yochepa ndi kuthandiza kulimbikitsa minofu minofu. madokotala ambiri amalangiza gymnastic Zochita zoterezi pa konzanso pambuyo wovulala.

Umathandizanso anachita zoopsazo

mbuye aliyense wa Tai Malaki kuti olimbitsa ndiyofunikila bwino. Ndi mphamvu mu moyo chinsinsi thanzi. Tai Chi zodabwitsa analimbikitsa chabe cha anthu achikulire amene nthawi zambiri kutaya kugwirizana ndi kugwa, kupeza fractures madigiri zosiyanasiyana.

Asayansi asonyeza kuti mtundu uwu wa choipa mu ukalamba kupereka mavuto aakulu, kuphatikizapo kulimbikitsa moyo wautali. Malinga ndi kafukufuku, ambiri a okalamba m'chipatala ndi zikukhudza m'chiuno. Yamba pa m'badwo uwu pambuyo kuvulazidwa kuli kovuta. kuthandiza Only kayendedwe yosalala ndi kulanda kulemera kwa phazi limodzi kwa ena. Choncho olimbitsa Chinese osati limaphunzitsa kugwirizana, komanso kumalimbitsa dongosolo chigoba pambuyo choipa lalikulu.

Zotsatira maganizo ndi thupi

Inatsimikizira kuti kukhulupilila Tai Chi kuchepetsa mantha kugwa. Ambiri maphunziro zamaganizo asonyeza kuti pambuyo masabata 3 kuchita masewera olimbitsa thupi, 30% ya anthu ndi chikhulupiriro mu nzeru zawo ndi mphamvu, pambuyo miyezi 3 zokambirana - 60% ya ophunzira. Mfundo bwino imene imafikira mlingo wake wapamwamba kutha kwa maphunzirowa.

Kuchita ndi olimbitsa Chinese kololedwa tsiku lililonse, okalamba - 3 pa sabata. Kale itatha yoyamba maphunziro 10 adzakhala kupirira, kuwonjezera kusinthasintha, kulimbitsa minofu misa. Yosalala zoyenda panja atsogolere kotunga mpweya zimakhala ndi ziwalo.

zina zabwino zofunika

Zochita, titero tiyenera osati thupi, mzimu kumathandizanso. kuchita masewera olimbitsa thupi amathandiza kuti zimalepheretsa kuchokera ku chenicheni ndi kudziwa kuya kwa malingaliro ake. Kuti awaphunzitse nuance n'kofunika nyimbo. phokoso Yoyenera amalenga abwino mtima mkati facilitates zosangalatsa mofulumira. Njira ndi zitoliro nyimbo kapena zina Asian zida za makolo. Chipinda si superfluous kuwonjezera phokoso la chikhalidwe.

Tai Chi ndi oyenera anthu ndi kulemera owonjezera. Zochita, musati amafuna kugwira ntchito. makalasi zonse kulola kuwotcha zopatsa mphamvu kuposa pamene m'mawa lumpha.

Pati

Makalasi Tai Chi zikhoza kuchitika padziko chilichonse, bola ngati izo sizinali yoterera. Nsapato ayenera kukhala wochepa thupi mphira kapena chikopa chikopa cha m'mbali. Analola masokosi mwachizolowezi, koma ndi kumakula phazi. Pa udzu zofewa akhoza kuchita nsapato, ngati nthaka si ozizira ndi mphepo. Zovala - kwaulere, zosavuta kuti choopsa kuyenda.

Today anaganiza kuti uchite mu magulu apadera, kudera kumene kulibe mphunzitsi wa Tai Chi. Chotero masewera zibonga Kusonyeza ikuphukira gymnasts. Akamanena za phunziro gulu ndi kuphunzira kuyenda zofunika, ulamuliro wa kusinkhasinkha mphamvu.

Zochita kwa oyamba

Tai Chi kwa oyamba wotsika malamulo zitatu:

1. Kagulu kalikonse imagwiridwa pang'onopang'ono bwino.
2. ndende zonse walangizidwa thupi lake.
3. kupuma akhale momasuka ndi wogawana. Maziko a Tai Chi kwa oyamba ndi kayendedwe "Waterfall kutsitsimuka" ndi "Anzanu pa madzi." Ntchito yoyamba amachitidwa pa wopindidwa miyendo paphewa-m'lifupi padera. Zida anawonjezera, mutu wake akunga patsogolo. Pang'onopang'ono weramitsani mapewa, ndiye nyumba. Minofu sayenera mantha. Chisonyezo akubwereza otaya madzi. Atafika ndi kuweramira pazipita ayenera pang'onopang'ono kubwerera kuyambira malo.

Pa ntchito yonseyi, "Anzanu pa madzi" ndi dzanja limodzi anaikidwa pa m'chiuno, winayo - pa m'mimba. Bowie anapanga kasinthasintha yosalala bwalo, kenako pambali.

Zovuta kayendedwe chititsimikizira

Mu Tai Chi zolimbitsa kumachepetsa bwanji ndi chifaniziro maganizo a mtundu ena kenako yesezera ziyerekezo ake thupi ndi manja. Aliyense kayendedwe zovuta kuchitidwa nthawi 4-6 achite pansiwa. Zochita, Tai Chi akutsatiridwa yekha pa miyendo wopindidwa. "Kumizidwa mu Chi" ndicho gulu lalikulu mu olimbitsa Chinese. Pambuyo kwambiri inspiratory dzanja anamuukitsa kwa mlingo phewa, ndiye pang'onopang'ono anaweramuka pamaso yokha.

Chitani "Kavalo manyenje" ndi alternately maloboti kupanga dzanja lamanja ndi lamanzere ndi mapazi patsogolo.

Movement "kukumbatira mwezi" yafupika kwa circumference a dera kungoganiza improvised. Kuti tichite zimenezi, manja otsekeredwa mutu wake. Pankhaniyi, miyendo ayenera kufotokoza bwalo chomwecho.

Chitani "kuomba" kupanga kuukira pang'onopang'ono thupi, ndiye kutsogolo pamene kupinda mawondo kumanzere kwa mlingo la pamphumi. Mapazi musatisiye pansi. Dzanja lamanja akutembenukira kanjedza pansi pa kutulutsa lapansi.