Olimbitsa kwa bondo. Physiotherapy Dr. Bubnovskaya

Bondo olowa ndi imodzi mwa zovuta kwambiri ndi akusuntha mu thupi la munthu. Iwo akhoza kulimbana katundu wamkulu ndipo amagwira ntchito zofunika pa kuthamanga, kudumpha kuyenda ndi magulu ena. Iwo anakonza bondo olowa ndi kovuta, kotero kuti monyanyira mu kagayidwe ndi magazi aziyenda zikugwirizananso m'chigawo cha zimakhala wake. Pa kugwira ntchito kwa bondo nazonso anakhudzidwa ndi zosiyanasiyana kuvulala, kuchuluka katundu ndi njira osachiritsika mu thupi ndi zaka. Zonsezi zimayambitsa zosiyanasiyana matenda. Imodzi mwa njira zothandiza kwambiri mankhwala ndi olimbitsa kwa bondo. Nkofunika kuchita Zochita wapadera zotchulidwa dokotala.

Kuyan'anila za ntchito olowa

Kapangidwe ka bondo zovuta. Makamaka articulation mafupa, ambiri minofu ndi Mitsemphayi zimathandiza gulu mu mafupa mu madera osiyana. olowa uyu ali wapadera zotanuka chichereŵechereŵe - ndi meniscus, zomwe iye kupereka katundu cushioning ndi kuteteza mafupa kuswa. Movement wa bondo mwina chifukwa zida musculo-ligamentous. Komanso, mfundo chitadutsa ambiri mitsempha ndi mitsempha ya magazi. Zonse izi zimawapangitsa bondo olowa ali pachiopsezo kwambiri maganizo thupi, kuvulala ndi zinthu zina.

Pa nthawi imeneyi, nthawi zambiri kukhala matenda monga nyamakazi, nyamakazi, synovitis, bursitis, tendonitis, sprains ndi ena. Ayambe bondo ntchito - njira yaitali ndi yovuta. Choncho mankhwalawa pathologies awa ayenera kukhala wopambana. Pambuyo kuona ndi mtima wa zimayambitsa chisokonezo cha kuyenda ndi ululu dokotala n'kukulemberani njira zosiyanasiyana. Ndi mankhwala bondo olowa Zochita ndi zothandiza kwambiri. Ndipotu kubwezeretsa ntchito za minofu ndi Mitsemphayi, chichereŵechereŵe elasticity kumbuyo ndi kusiya kuwonongedwa kwa minofu fupa zabwino mothandizidwa zokambirana zapadera.

ntchito olimbitsa

Special zovuta zolimbitsa mankhwala kwambiri bwino ntchito a dongosolo minofu ndi mafupa. Iye anasankha dokotala, kokoka onse amasankhidwa payekha, malingana ndi mtundu wa matenda, zaka wodwalayo ndi thanzi akukhudzidwira. Olimbitsa kwa bondo amachita ntchito zotsatirazi:

• Kumalimbitsa minofu;
• kumawonjezera elasticity wa Mitsemphayi ya;
• Amathandizanso magazi ndipo thupi mu zimakhala;
• bwino olowa sayenda;
• relieves ululu bondo.

Malamulo yaikulu ya ntchito

Olimbitsa kwa bondo ayenera zotchulidwa dokotala. Ndithudi, malingana ndi mtundu wa kudwala zolimbitsa akhale osiyana. Tiyenera kukhala makamaka samalani ndi katundu pa maondo pambuyo choipa, ndi nyamakazi, pachimake yotupa ndondomeko. Koma kusankha bwino anapereka zokambirana - izi si zokhazo, n'kofunika kuchita bwino. Pali malamulo ochepa amene kupanga ntchito mankhwala kwa bondo olowa zothandiza:

• magawo akhale zonse, mphindi zosachepera 30 tsiku kawirikawiri analimbikitsa kutenga 2-3 kwa mphindi 10-15;
• njira ya mankhwala ayenera lolimba osachepera mwezi, ndi zina, kuchita masewera olimbitsa thupi, nthawi zonse;
• Zochita zimagwiridwa bwino, popanda kayendedwe mwadzidzidzi akatundu olemera pa olowa;
• katundu pa chiyambi cha maphunziro akhale otsika, maseŵerowo zimagwiridwa mwamphamvu otsika ndi pang'onopang'ono kuwonjezera zikhale;
• choyamba, chiwerengero cha kubwereza akhale nthawi 3-5, pang'onopang'ono ayenera kugulitsidwa 10-15;
• sangalepheretse zikamera wa ululu m'kalasi;
• pa mapeto a maphunziro muyenera mpumulo maondo - kugona pansi, limbitsani miyendo yanu, ndiye kupanga zovuta kudziletsa kutikita ndi kutenga Mosiyana shawa.

Contraindications pochita masewero olimbitsa

Chitani mankhwala kwa bondo olowa ndi njira yaikulu ya mankhwala analamula kuti pathologies zosiyanasiyana. Koma si nthawi zonse zolimbitsa analola mtima. Nthawi zina muyenera kupeza njira zina kubwezeretsa olowa. Olimbitsa ali contraindicated milandu zotsatirazi:

• oopsa;
• pa intracranial kuthamanga okwera;
• pamaso pa chophukacho ndi;
• odwala matenda a magazi;
• matenda aakulu mtima;
• pamene likutuluka kutentha;
• matenda opatsirana ndi yotupa;
• m'mwezi woyamba pambuyo opaleshoni;
• matenda pachimake mwa olowa;
• purulent kutupa;
• pamaso pa ankylosis.

The kokoka kwambiri ndi bondo nyamakazi

matenda yodziwika ndi mkhutu kuchuluka ndi zikuchokera madzimadzi synovial, chiwonongeko chichereŵechereŵe ndi malire a zoyendayenda olowa. Pa siteji koyamba nyamakazi ndi olimbitsa amathandiza kusintha magazi ndi kubwezeretsa ntchito, ndipo bondo. Zochita Special kulimbikitsa minofu, kuthetsa kuphipha ndi kusiya kupitirira kwa matenda. Mukhoza kuchita siteji pachimake cha matenda, koma moyang'aniridwa ndi achipatala. Olimbitsa kwa bondo limodzi ndi nyamakazi zingaphatikizepo Zochita amenewa:

• atagona pa nsana wake, atembenuza mapazi, Tembenuzani iwo, kukoka chidendene kutsogolo motsatizana ng'ombe minofu;
• ku malo omwewo nayenso kuukitsa mwendo molunjika;
• ndiye kukoka mwendo wopindidwa pa bondo kwa m'mimba;
• mu chikhululukiro zothandiza zolimbitsa "njinga";
• atakhala pa mpando, kugwedeza mwendo, kupinda ndi kuwongola bondo.

Malo amodzi Zochita kwa bondo olowa

Pankhani ya kuwonongedwa kwa fupa ndi chichereŵechereŵe ambiri katundu zazikulu kungakhale koopsa. Limbikitsani Mitsemphayi ndi minofu popanda Yosefera olowa yokha angagwiritse ntchito Zochita malo amodzi. Komanso, akuchedwa udindo mapeto akhale masekondi 40-60. Sitiyenera chifukwa nkhawa kwambiri ndi kusokonezeka kupuma. Malo amodzi Zochita kwa bondo olowa zikuphatikizapo zolimbitsa mu nyamakazi:

• sachedwa atamva mwendo 15 masentimita kuchokera pansi, kupinda ndi bondo;
• atakhala pa mpando, limbitsani alternately limodzi lokha, mwendo wina, ponyamula kapena pansi atagwira udindo uwu;
• ataima ndi kusunga manja thandizo, kukhala pa zala, ndiye zidendene, kotero wotseka kwa kanthawi.

Olimbitsa ndi Njira C. Bubnovskogo

A dokotala wodziwika ndi zamatsenga physiotherapy njira, amakhulupirira kuti kubwezeretsa bondo ntchito n'chotheka mothandizidwa ndi maphunziro thupi popanda mankhwala. Dr. Bubnovsky analenga akonzedwa wapadera wothandiza kubwezeretsa thanzi la mafupa bondo mu pathologies onse. kusiyana Aika ku miyambo magawo zolimbitsa mankhwala kuti Zochita zimagwiridwa pa simulators wapadera. Koma mukhoza kuthana ndi kunyumba, ntchito mphira zotanuka gulu.

Zovuta analenga Sergeem Bubnovskim, kumathandiza kuti kubwezeretsa zimfundo ndi kuwongolera magazi ndi minofu zakudya ndi kuchotsedwa kwa minofu kuphipha. Pamafunikanso Zochita yapadera yomwe ntchito zokhazo kuyang'aniridwa ndi katswiri:

• Mphepo chilolo compress ayezi wosweka. Mmenemonso, tsika pa iwo mosamala ndi kutenga zinthu zingapo, adatsamira pa mpando.
• Kuchokera pa ubwenzi malo mbagodama bwino muyenera kukhala pa mapazi anu, kusunga manja thandizo. Choyamba bwino enclose pansi pamiyendo mayina kapena mphasa apangidwe, pang'onopang'ono kuchepetsa wochindikala. Iwo m'pofunika kuonetsetsa kuti kukhala lanu mu udindo uwu mphindi 5-6.
• Atakhala pansi ndi miyendo molunjika kukhotetsa, kumvetsa phazi ndi kukoka zala zanu wekha. Iwo ayenera kumva ngati minofu Tambasula ng'ombe.
• Kugonera mmimba mwanu, kupinda miyendo. Kuthandiza yekha ndi manja ake, kuyesera kudzikanikizira chidendene kuti matako a.

Mphamvu maphunziro Bubnovskaya

Mtundu wa Katundu zikusonyezedwa chikhululukiro pa magawo koyamba chitukuko cha bondo matenda olowa. Pakukhala ndi khama zimathandiza kulimbitsa minofu, kusintha magazi ndi zakudya za zimakhala. Kudzapereka iwo okha atakambilana ndi dokotala, chifukwa nthawi zina katundu izi amapweteka. Kuchita mphamvu wokhulupirira Bubnovsky dokotala akuonetsa kugwiritsa ntchito damper mphira mu mawonekedwe a gulu zotanuka. kumalekezero amamangiriridwa kumwendo, winayo - Kuthandizidwa amodzi kapena imene dzanja. Mukhoza kuchita Zochita izi:

• atagona mmimba mwake, kukhotetsa mwendo pa bondo olowa, kugonjetsa kulimbikira kwa damper ya;
• Kupeza tepi Komano, mwendo anali ndichotse pa bondo, m'pofunika kuti ndiziwongole izo;
• kugona chagada wanu ndi kukhotetsa mwendo, atathana ndi absorber mantha;
• atakhala kumbali pansi thandizo imene chili ndi absorber mantha, kutsogolera ndi kutenga mwendo wake, kuswa kukana ake;
• Ataima, kukhotetsa mwendo, tifike matako chidendene.

Kodi zovuta kwa bondo olowa

Mu pathologies osiyanasiyana m'dziko lino sitingachisonyeze katundu aliyense. Pali ena Zochita kuti akhoza kukhala wowopsa ndipo kwambiri kuwononga articular chichereŵechereŵe. Olimbitsa kwa bondo Sayenera kulumpha, kuthamanga, wokhulupirira pa njinga yosasuntha. zoipa kwa iwo tilts ndi kasinthasintha, anyonyomala kwambiri, lunges ndi mavuto ena amagwirizana ndi flexion amphamvu bondo.

Zochita Special anachita molondola, akhoza kuthandiza kubwezeretsa zoyendayenda, kuthetsa ululu ndi kutupa. Olimbitsa - Kodi njira yabwino kusiya kupitirira kwa matenda ndi kubwezeretsa thanzi la maondo anu.