Omelette: zili caloric ndipo zosiyanasiyana

Aliyense dziko ali ankakonda yake kuphika ife omelet onse. Kalori zili mbale zimadalira zina zimene zimayikidwa mu izo. Iwo akhoza kukhala okonzeka monga mazira zakudya, ndi wokwanitsidwa.

Spanish omelette: caloric okhutira ndi zinthu

mbale umenewu umatchedwanso amaphatikiza. Iye ali ndi zest, ngakhale onse zosakaniza ndi bwino kuti anthu a m'dziko lathu. Pakuti servings awiri Tengani magalamu mazana awiri ndi makumi asanu ndi atatu a mbatata zosaphika, mazira asanu, anyezi kulawa (koma makamaka zambiri - likupereka juiciness), phwetekere wina, kapu ya nandolo wobiriwira, mafuta, mchere ndi tsabola. masamba onse, wosambitsa ndi woyera. Mbatata kusema mapulasitiki zoonda, anyezi ndi tomato - diced. Mwachangu mu poto. Mu yomweyi, kumenya mazira mu mphika waukulu ndi mchere ndi tsabola. Pambuyo mbatata kubwera kwa theka, poto vsypte nandolo. pang'ono A konzekera izo ndi kutsanulira mazira anamenyedwa. Pa moto wochepa kwambiri, kubweretsa wokonzeka. Kutheka pambuyo browning mu uvuni - kotero inu ndi zambiri wosakhwima scrambled mazira. Kalori okhutira mbale uyu si mkulu: mazana awiri zopatsa mphamvu pa magalamu zana. Zimenezi n'zosadabwitsa, chifukwa mbatata - mmodzi wa zakudya zopatsa thanzi kwambiri. Ngati pali amaphatikiza kadzutsa ndi zedi yaing'ono, sitingathe nkhawa chakuti mbale kadzakupwetetekani chithunzi chanu.

Dziko omelette ndi mkaka: caloric ndi ovuta kuphika

Ichi ndi chimodzi mwa kadzutsa zophweka kwambiri zimene mungathe kungoganiza.
Pakuti omelet mazira anayi kuchitapo magalamu zana la nyama, batala kwa Frying, anyezi, ndi chikho cha bowa sliced, phwetekere, parsley ndi supuni ochepa a mkaka (angathe mmalo kirimu). Anyezi ndi bowa ayenera mwachangu mu poto, kuwonjezera mchere ndi tsabola. Ndiye muyenera kuwonjezera kwa tomato, nkumukhapha cubes, adafuthula, kuwonjezera kwa poto ya parsley ndi nyama, kutsanulira chisakanizo cha mazira ndi kirimu (kapena mkaka), kuika mu uvuni kwa mphindi zisanu. Kutumikira kukutentha - kotero inu mukhoza kuzindikira kukoma wapadera kuti ali ndi omelet. Kalori okhutira mbale uyu alibe upambana zopatsa mphamvu zana ndi makumi asanu. Sizachilendo kwa kudya chakudya chokwanira.

Japanese omelette kapena tamago-yaki

mbale ndi zachilendo thupi ndi lili osachepera bwino kuti ife mankhwala onse. Izi scrambled, amene calorie limanenedwa mazira ndi chokhacho (ndipo alibe upambana magalamu 150 pa zopatsa mphamvu 100), ndi msuzi soya, akhoza dzina lake mankhwala zakudya. Mukhoza ntchito chotchedwa sushi otentha kapena kungoti ntchito kwa chakudya kudabwa kunyumba. mazira anayi ndi zosaphika dzira yolk ayenera wothira supuni ya tiyi ya msuzi soya. Komanso, kukwapula osakaniza, kupewa pakutchulidwa thovu mpweya percolate mu sefa. Kenako, kuwonjezera shuga ndi mchere ndi kusakaniza mpaka shuga uli kusungunuka, ndiye kutsanulira kusakaniza mu poto lachitatu ndi ❖ kuyanika sanali ndodo. Pamene mazira katengedwe - basi falitsani mmwamba mpukutu ndi kuwasiya iwo m'mphepete mwa poto. Ndiye m'pofunika kutsanulira theka lachiwiri la osakaniza, atakulungidwa mu gawo la omelet woyamba mayina. Kungochita ndi gawo lomaliza. Wokonzeka Japanese omelet kusema magawo ndipo anali ndi ginger wodula bwino kuzifutsa ndi wasabi.