Orange madzi: okhutira caloric, zikuchokera, ntchito, kukonzekera

Orange madzi, amene ali otsika kalori, ndi imodzi ya zakumwa otchuka lero. Iwo aledzera ndi akulu ndi ana, ndi pophika mu yokonza zakudya zosiyanasiyana ndipo anthu ambiri - mbali ya chakudya tsiku ndi tsiku. Choncho kodi madzi lalanje? Caloric zili zikuchokera, mapindu ndi mopweteka, komanso njira kuphika - nkhaniyi onse adzatiuza.

Kodi ichi

. Awa Choyamba, mankhwala analandira kuchokera malalanje ndi awo Kankhani akuluakulu. Pali mitundu ingapo ya madzi lalanje: zachilengedwe ndi kubwezeretsedwa. Ndipo iwo ali ndithu zambiri kusiyana. Natural lalanje madzi - ndimwe opangidwa mwachindunji kuchokera malalanje mwatsopano osati pansi mtundu uliwonse wa zachilengedwe.

Kumene, alumali moyo timadziti ndi kwambiri wamfupi kusiyana ndi anzawo zam'chitini, ndi zambiri zosaposa masiku angapo, koma athanzi ndipo ndi apamwamba kwambiri chifukwa kuteteza onse mavitamini ndi mchere kuti zili zipatso atsopano. Kubwezeredwa kwa madzi kuchokera malalanje akuitanidwira pamene akamagwira diluting zikuchokera kulimbikira. mitundu amatha kusunga kwa nthawi yaitali ngakhale firiji, monga wadutsa ndondomeko kumalongeza.

Zamzitini madzi - kodi bwanji?

Pankhani timadziti, kumalongeza ndondomeko zonse chimapita kupyola muyezo kutentha mankhwala - pasteurization, kotero timadziti kubwezeretsa shopu Komanso nthawi zambiri amatchedwa pasteurized. Ali zochepa zothandiza zinthu kuposa mankhwala achilengedwe - Fréchet, koma mmene iwo ali otsika mtengo komanso mosavuta kwa ogula. Kenako tikambirana za katundu onse a madzi, kutanthauza ndi madzi achilengedwe a malalanje (atsopano) komanso kapangidwe ndi kumwa zamzitini zingasiyane malingana ndi Mlengi yeniyeni.

Orange madzi: calorie

Kodi ntchito ya chakumwa cha zimakwana? Kodi ndimwe madzi malita tsiku la madzi m'malo ndi chiyembekezo kuonda? Kumene ayi. Nthawi zonse tiyenera kukumbukira kuti zakumwa komanso ndi zopatsa mphamvu ndipo zimakhala ndithu mkulu. madzi Orange lili avareji zopatsa mphamvu 55 pa magalamu 100 a mankhwala. Ngati mukuziyenereza ndi timadziti ena, ndi za yofanana zopatsa mphamvu kuti ali mphesa kapena madzi peyala, koma Mwachitsanzo, mphesa ndi kaloti ali pafupi 30 zopatsa mphamvu pa magalamu 100 a mankhwala.

Pomaliza: lalanje madzi, okhutira caloric umene uli pafupi 55-60 zopatsa mphamvu pa magalamu 100 chakumwa pa chakudya sangathe ntchito m'malo mwa madzi. Tsiku kudyera palibe galasi oposa mmodzi wa madzi abwino.

umagwirira lalanje

Tsopano tikambirana ngati mfundo yofunika kwambiri, monga zikuchokera madzi lalanje. Aliyense kuyang'anira chimene wadya, amayesetsa kuphunzira zikuchokera mankhwala pamaso panu kugula iwo. Koma ife kawirikawiri ndikuganiza za "zasayansi" zinthu zofunika tsiku ndi tsiku. Ndipo zifukwa zomveka. Mwachitsanzo, madzi lalanje. kapangidwe kake wolemera: pafupifupi ya mavitamini - A, C, B, E, ndi vitamini K m'malo osowa, kuchuluka kwa mchere - phosphorous, mkuwa, magnesium, nthaka, potaziyamu, calcium, ndi chitsulo.

Ubwino zinthu izi zonse mwa nkhani zotsatirazi. Komanso mu madzi lalanje angapezeke amino zidulo kuti thupi la munthu sangathe lithe zawo koma chifukwa muyenera kugwiritsa ntchito ndi chakudya. Komanso, lalanje madzi ali okhutira ndi mkulu wa pectin.

zothandiza zimatha

Ndiyamika zikuchokera wolemera a lalanje madzi ali ndi nambala yaikulu katundu zothandiza.

Choyamba, angapo macronutrients, monga magnesium ndi potassium lalanje madzi amapereka ufulu anaitana mmodzi wa yabwino kwambiri njira zodzitetezera kuukira mtima ndi sitiroko. Amathandizanso kulimbitsa mitsempha, amene kumathandiza angapo matenda. Iron ndi mbali ya zotsatira opindulitsa pa chikhalidwe cha anthu akuvutika magazi m'thupi. Carotene, tocopherol pamodzi ndi ascorbic asidi ndi antioxidants amphamvu ndi mthandizi kwambiri polimbana ndi mafuta magazi. Chifukwa zotsatira kuphatikiza pa zazikulu chamoyo selo rejuvenating zotsatira zimatheka. Malinga ndi kafukufuku, kapu ya madzi lalanje ankadya tsiku ndi tsiku, ndi njira muyeso ndi khansa.

Kachiwiri, ndi, ndithudi, ntchito mavitamini ngati zofunika monga ascorbic asidi. Pakuti fuluwenza ndi matenda kupuma tizilombo chokoma chakumwa amathandizanso kukhalabe ndi kubwezeretsa chitetezo chokwanira, ndi osakaniza ndi mankhwala ena monga uchi kapena ginger, ngakhale amatha kukhala pawokha mankhwala. Pectin mu zikuchokera thandizo ayeretse m'matumbo, n'kuchotsapo poizoni.

zoipa kuthekera

The lalanje madzi ali mokwanira mkulu ntchito zamoyo ndi chifukwa mowa kwambiri kapena pamaso pa matenda ena ndi predispositions akhoza kuvulaza m'malo phindu. Choncho amene chakumwa kungakhale si ofunikira okha komanso yoopsa? Mosamala m'pofunika kugwiritsa ntchito anthu amene akudwala matenda a thirakiti m'mimba, m'mimba kapena duodenum. Ndi kuchuluka acidity wa madzi chapamimba amadziwikanso osavomerezeka ntchito timadziti zipatso, chifukwa amatha kusintha kwambiri. Zili zikuchokera shuga ndi fructose amathandiza kukweza misinkhu shuga magazi ndipo zimapangitsa chakumwa zoipa odwala matenda ashuga. Ngati inu kupewa contraindications awa ndi mosamala kuwunika thanzi lanu, lalanje madzi adzakhala wothandizira wanu singasiyanitsidwe mu yokonza tsiku la kamvekedwe.

Kukonzekera madzi lalanje

Pamene ntchito molondola, m'mawa uliwonse kapu ya madzi adzakupatsani mphamvu mphamvu ndi vivacity kwa tsiku lonse. Konzani madzi tikulimbikitsidwa kusanachitike mukufuna kumwa izo, chifukwa mavitamini kubwera ndi nthawi kuchita ndi mpweya ndi kugwa, omwe amachepetsa phindu anabweretsa ndi madzi.

Chophweka njira kuphika madzi a malalanje:

• kusambitsa zipatso, kudula pakati, ndi dzanja sokodavki zipatso kuchotsa madzi;
• kuyeretsa chipatso pa khungu ndi kudutsa ndi juicer magetsi.

Koyera lalanje madzi zikhoza kuchepetsedwa ndi madzi pa chiŵerengero cha 2: 1 ndipo kuwonjezera shuga kulawa ndi madzi a mandimu mmodzi. chakumwa si zokoma kokha, komanso zothandiza.