Zakudya menyu. A ochepa malamulo kuvomerezedwa ndi maphikidwe.

The anamatetule kuti ndife zimene timadya. Munthu akavomera ndi ichi, munthu yotsutsa koma ochepa akhoza kutsutsana chakuti bwino zakudya - njira wathanzi ndi watanthauzo.

Yoyenera zakudya - osati nthawi zonse zamasamba, si nthawi zonse kukana kwathunthu kwa onse vkusnyashek choletsedwa. Yoyenera zakudya menyu - zakudya mwangwiro amene amapereka thupi ndi mavitamini zofunika ndi microelements.

Anthu ambiri amagwiritsira ntchito zakudya zakudya kuwonda, ena - kukhalabe kulemera, ndi ena - chifukwa chakuti Moyo wopanda kadyedwe, popanda malinga lokoma ndi aliwonse. Tikumbukenso kuti palibe chakudya ubwino osati ndi kuipa yekha. Only malingana zimene muyenera kukwaniritsa, katswiri adzapanga chakudya payekha. Mwina - ndi yabwino kwambiri kuti thanzi.

Kumene, zakudya menyu tsopano kulimbikitsa osati akatswiri komanso odzipereka Amateurs - nyenyezi Pop, filimu zisudzo, mitundu yonse ya "nyenyezi" a dziko lapansi. Tingamvetsere izo, akhoza kukana kapena pang'ono kuwatsata.

menyu zakudya zikuphatikizapo malamulo ochepa kuti ayenera kutsatira kuti tikwaniritse zotsatira ankafuna. Nawa ena mwa iwo:

1. chakudya ayenera kukhala odekha, ndi zofunika - pa mpumulo mtheradi ndi yosangalala.

2. Yesetsani kuchita firii kotala ya luso lanu, osati kupita ku gome njala kwambiri kapena chopambanitsa zonse.

3. Tengani yopuma pakati chakudya maola 3 - ichi ndi nthawi yabwino nthaŵi imene thupi lili nthawi rework gawo kale kudyedwa pamaso chakudya.

4. Musalowe kumwa nthawi yomweyo pambuyo kudya zakudya zochuluka madzi. bwino kumwa madzi Mphindi 20 pamaso chakudya.

5. Yesani kutafuna chakudya.

6. Musadye pa nthawi ya nkhawa - ichi kokha kukulitsa nkhaniyo. Basi kuyesa kukhadzikika choyamba, ndiye kuti monyadira ndikuganiza za iyeyo ndi maganizo ake.

Anthu ambiri amene anatsatira menyu zakudya, mmene dziko la chakudya okongola ndi zokoma (amene mulibe kwambiri kunyama zosafunika ife). Nawa ena mwa iwo:

1. Chicken saladi ndi tomato - zokoma thanzi chakudya chimene chimachoka ngakhale wa njala masana yaitali. Amakhala: tomato, nkhuku fillet, letesi, udzu winawake (mapesi), wofiira anyezi. Zonsezi ayenera yosakaniza, monga kudzazidwa, mukhoza kugwiritsa ntchito otsika mafuta wowawasa kirimu.

2. Masamba msuzi - ofunda ndi zokoma. Kuti akonze izo, muyenera: nkhumba fillet, liki, kaloti, tomato zam'chitini ndi nyemba, udzu winawake, tchizi ndi zitheba. Komanso zitsamba ndi zonunkhira anu kukoma.

3. ofunda saladi chiwindi. Zakudya mindandanda yazakudya zikusonyeza kumwa yekha nkhuku chiwindi, kotero kupereka ulemu wapadera kwa izo. saladi Izi amafunanso: saladi frieze (kapena saladi zina), zukini, zitheba, tomato, mbatata mu zamphepo awo, anyezi ndi banja cloves wa adyo. Nyengo ndi mafuta abwino saladi masamba (a supuni).

4. An chidwi mbale ofanana ndi dongosolo magetsi ndi karoti ndi kokonati msuzi. Pakuti kukonzekera kutenga: mkaka kokonati, masamba msuzi, kaloti, ginger wodula bwino ndi anyezi. Kulawa, kuwonjezera pa tsabola msuzi, tsabola wowawa, ndi tsabola wakuda.

Zakudya menyu - mndandanda wa zakudya zabwino. Mu ndondomeko ya ndikuzolowera chotero zakudya, mungathe kugwiritsa ntchito mankhwala amenewa: yophika Taphunzira nsomba, nkhuku kapena ng'ombe, saladi masamba kapena mbewu monga chimanga.

Tikukhala m'nthawi ya 21, tsopano pafupifupi odyera ndi aliyense hotelo akhoza kupempha mindandanda yazakudya osiyana zakudya. Pankhaniyi, inu simukusowa kuti nthawi zonse kuganizira mfundo zimenezi kudya ndi mmene ikugwirizanirana zakudya.

Dzisamalire ndi thanzi lanu ndi zosangalatsa!