Yoyenera zakudya: zaka 15

Unyamata amadziwika ndi mavuto ambiri, ndipo mapangidwe khalidwe, ndi kufuna kukhala lofunika kwambiri, ndipo chipolowe mahomoni. Ilo liri mu zaka 13-15, akazi ambiri ayamba nkhawa kulemera ndi kukhala pa zakudya choyamba. Achinyamata manyazi thupi lanu ndi kuyamba kuchita masewera, ndiponso kudyetsa bwino.

Zakudya achinyamata zaka 15 nthawi zambiri kungoti iwo ku mutu okha. Nthawizina iwo amatenga monga maziko menyu kwambiri zochepa osati kusiya kudya mkulu-kalori zakudya, komanso anthu zofunika kukula zachilendo ndi chitukuko. Pang'onopang'ono pali zolephera mu ziwalo mkati. Ena akazi pakhala monyanyira kwambiri za chitukuko cha dongosolo Ziwalo zoberekera, tingayambe kukhala osabereka zina. Choncho, kudya achinyamata zaka 15 kuti kunena analemba. The zakudya ayenera kuganizira mfundo za zakudya zabwino. Pansipa tikulingalira akuluakulu.

Kadzutsa - chakudya kuvomerezedwa. Atsikana ambiri kupewa izo, kulungamitsa okha kusowa nthawi. Musanayambe kusiya chakudya, ganizirani, ndi chimene iwo uli thupi. Kudzuka m'mawa, kubweretsa ndekha ndi kukagwira ntchito, kuphunzira. N'chifukwa chiyani mukuchita izi? Choncho mu mawonekedwe woyenera ndi maganizo kuyamba watsopano tsiku ntchito. Mofananamo, m'mimba n'kudzuka pamene mudya chakudya. Ngati chakudya oyamba adzakhala pafupi maola 12, m'mimba akuyamba ntchito pa nthawi imeneyi. Kadzutsa amathandiza kuyamba ndondomeko kagayidwe m'mawa. Izi kumatha kudya pa yotsala ya tsiku.

Onetsetsani kudya msuzi pa nkhomaliro. Popanda sachita zakudya iliyonse. zaka 15 - m'badwo pamene atsikana ambiri amakana ngakhale msuzi, mantha bwino. Ngakhale mbale imeneyi M'malo mwake, ndi zothandiza, ndipo ntchito zake sikusokoneza ndondomeko kuonda. Inu muyenera kuphika izo zakudya zoyenera. Pofuna kuchepetsa thupi Ndi bwino soups kokha masamba kapena ndi Kuwonjezera wa otsika mafuta nyama (kalulu, chifuwa nkhuku, ng'ombe, nyama yamwana wang'ombe, etc.).

Kumwa timadziti mwatsopano cholizira. Iwo ali zambiri mavitamini ndi mchere mchere. Ziyenera adzanyamula kukumbukira kuti madzi lofotokozabe ake katundu kwa maminiti pang'ono okha pambuyo kuphika, kotero musati kusunga.

Letesi amayesetsa kuzikwaniritsa ndi masamba mafuta (azitona, mpendadzuwa, zitsamba, mpiru, etc.).

Lekani kudya kusuta, mafuta, mchere, okoma, yokazinga. Pitani ku yophika, anaphika, yophika mu awiri mbale kukatentha. Wokoma akhoza m'malo zouma zipatso ndi uchi.

Atsikana ambiri akuyesetsa kuthetsa zakudya zanu chakudya. Chakudya chamadzulo ndi kwenikweni zofunikira. Nkofunika okha kutsatira malamulo. Mugawo kudya palibe pasanafike maola 19. Pa chakudya mukhoza kuyikapo atsopano kapena steamed masamba, mankhwala otsika-mafuta mkaka, nsomba (hake, m'nyanja zikuluzikulu pollock, capelin, etc.). Zoyerekeza kuchuluka kwa chakudya akhale osapitirira 250 ga

Pali zinthu zochepa zabwino, zimene zimathandiza zakudya. zaka 15 - m'badwo pamene wina akufuna kudya maswiti. Iwo kukhoza zedi ang'ono mpaka maola 16 pa tsiku. Achinyamata sangathe nthawi zonse amachita ayisikilimu. zakudya akupezako mowa. zaka 15 - nthawi pamene kagayidwe akugwira ntchito bwino ndipo analandira kuchokera zopatsa mphamvu chakudya msanga n'kukhala mphamvu.

Nkofunika kuwafotokozera wachinyamata kuti anali lipitirize kukula ndi chitukuko. Choncho, onse a zatsopano ndi chakudya nthawi imeneyi ali oopsa. Ife takambirana mfundo, zomwe zikusonyeza kuti chakudya chamagulu. zaka 15 - ndi nthawi kuyamba ndodo yake. Ndiye kulemera kudzera kudya zakudya zopatsa nthanzi adzabwerera kwa wabwinobwino, ndipo osati kusokonezedwa m'tsogolo.