Pancake chakudya: The zikuchokera ndi wokhutira caloric

Wokondedwa owerenga, koma kodi inu mukudziwa momwe kuti zikondamoyo kwambiri zokoma mu dziko? Ngati ayi, tidzathandiza inu kuwulula chinsinsi. Iye ali ndi ufa wapadera pancake, amene ali wamkulu kukonzekera awo. Tiyeni tione mfundo "ufa pancake", gawo la izo (zimene zosakaniza lili) ndipo, ndithudi, calorie.

ufa

Ambiri chakudya dziko zimadziwika chifukwa kupanga zosiyanasiyana maphikidwe kwa zikondamoyo, muffins, Pancake, chofufumitsa ndi masikono wa zikondamoyo, zomwe ndi zochokera chakudya ndipo. Kumene, pansi mayina osiyanasiyana mbale okutidwa waika yosiyanasiyana ya mankhwala ndi njira kuphika.
Zoperekedwa kusowa nthawi yokonza akhoza kwambiri ntchito pogwiritsa ntchito ufa pancake. The zikuchokera osakaniza izi ufa ndi osiyana kwambiri. Zonse zimadalira Mlengi. Izi mwachindunji anasonyeza pa mtengo ndi khalidwe la chotsirizidwa.

kapangidwe

Ndipotu Kusakaniza wokonzeka - ichi ndi ufa pancake. The zikuchokera akhoza zosiyanasiyana, kuyambira mtengo (dzira ufa, lachitatu pang'ono ufa tselnomolotaya, mchere, shuga, whey) ndi mtengo (m'munsi lachitatu pang'ono ufa mitundu, zolimba dzira, kuphika ufa, shuga, mchere).
Childs, izi izikhala pa ma CD ndi Mlengi.
Kuphika amakhala nthawi yochepa yambiri, izo zimathandiza pancake ufa. Zosakaniza amafuna kuphunzira pamene kugula izo. Good mankhwala khalidwe ndipo adzakhala chinsinsi kuphika bwino. Zodalirika!

Kugwirizana

Ife kale asanaganize zimene ufa pancake. Tinkaphunziranso zikuchokera. Ndi nthawi kulankhula za mmene kuyeza kuchuluka.
Mmodzi supuni Matanthawuzo magalamu 10 a mankhwala.
supuni imodzi - ndicho magalamu 30 a mankhwala.
Mu beaker magalamu 160 mankhwala.

mtengo calorific

Ngati ife kulankhula za zakudya, likukhalira tsennoymuka kwambiri zikondamoyo. Zikuchokera ufa zikuphatikizapo zosakaniza calorie zokwanira. Ufa ali ndi phindu caloric a 336 kcal, mapuloteni m'menemo 10,2 ga, mafuta - 1.8 ga, chakudya - 69,7 ga

kunyumba ufa kuphika chifukwa zikondamoyo

Tiyenera kutenga chikho chimodzi ufa:
• imodzi ndi theka masupuni a ufa kuphika.
• supuni imodzi ya mkaka ufa.
• supuni imodzi ya shuga.
• Theka la supuni ya tiyi ya mchere.
Kukonzekera:
Onse zimagwirizizirana ndi kusakaniza bwino.
Khalani nthawi zonse mu poto chatsekedwa kapena mphika ndi chivindikiro mwamphamvu.

Zikondamoyo ndi njira yoperekera

Ndi "pancake" amatanthauza mankhwala amene zakonzedwa ku madzi mtanda mwachangu chiwaya pa mkangano popanda mafuta. The mawonekedwe wozungulira limaimira dzuwa zikondamoyo, mu masiku akale ankalambira.
Zikondamoyo - mbale osiyana. Iwo akhoza modzaza nyama, nsomba, zipatso ndi zambiri. Zikondamoyo ndi ntchito monga stuffing kwa mbale ambiri, kuphatikizapo saladi. Iwo ayenera zimachitika Kushan akale, anakonza mwamsanga nthawi ya mbiri isanayambe.
Mungapeze zosiyanasiyana maphikidwe yosiyana zophikira World. Mwachitsanzo, French zakudya anatchuka chifukwa zikondamoyo woonda, yokazinga mbali imodzi, iwo modzaza honeyed, nyama ndi nsomba kumadzazidwa. Zikondamoyo komanso ali otchuka mu Asia, America ndi ngakhale mu Africa.
Pachikhalidwe kudzaza kwa zikondamoyo anamukwiyira nyama ndi nsomba mince, masamba, ofiira ndi wakuda caviar, bowa yokazinga ndi anyezi, mazira, kuphatikizapo zinziri, mitundu yosiyanasiyana ya tchizi, zipatso ndi zipatso, uchi ndi zambiri. Good "msuzi" ndi condensed mkaka ndi uchi, kupanikizana, kupanikizana ndi wowawasa kirimu.

Pomaliza

Lero, ife tayesera ngati kuli kotheka kuti timathandiza kuti maganizo "ufa pancake." Caloric zili zikuchokera izo, takambiranazi ndi momwe inu mukumvetsa izi mukhoza kuphika chakudya chake. Kumene, pano chisankho ndi zanu. Tikukhulupirira kuti nkhani akhala akugwira ndipo mungapeze zambiri zothandiza.