Thanzi, Healthy kudya
Zoletsa chakudya kwa kapamba kukhala mankhwala enieni mankhwala a matenda
Odwala ndi kapamba kawirikawiri amakhala ndi mafunso: "? Zakudya akhoza kudyedwa ndi zimene akhale chakudya chanu kwa kapamba". Koma choyamba mawu ochepa za matenda. Otchedwa kapamba kutupa kapamba England. Matendawa akhoza zimachitika onse mu pachimake ndi mawonekedwe aakulu ndi owononga thanzi ndipo ngakhale moyo wa wodwalayo. chakuti maselo kapamba amapangidwa ndi michere (amylase, lipase, pankreaza ndi ena ambiri), ndi imene lumen za m'mimba yaing'ono kudya mafuta ndi mapuloteni lamamatira opangidwa ndi mu maonekedwe amene anasiya kulalikira ndipo kudzera ducts ejected mu intestine, kumene wosakanizira ya ndulu, kukhala thupi lithe. Kuti kutsegula zinachitika mwamsanga, ya ndulu ndi pancreatic ritsa pamodzi asanaloŵe duodenum mu ritsa ambiri. Pano komanso akubwera zosangalatsa gawo. Ngati ritsa ali kutupa kapena stagnation zochitika, komanso mu ducts ya ndulu, ndulu, ndi kapamba palokha, ndi kutsegula pa m'ndandanda wa michere kale mu ducts a kapamba ndi, monga Motero, ndondomeko yake kudziletsa chimbudzi akuyamba. Osati kokha kuti anawononga nsalu za thupi, momwemonso michere, wokonzeka ndi kugaya kulowa m'magazi ndi kufalikira thupi lonse, kuchititsa kawopsedwe ambiri ndi kulephera kwa pafupifupi onse ziwalo ndi kachitidwe.
Pakuti katundu wa limba akhudzidwa, kuwonjezera mankhwala, odwala onse ayenera kudya zakudya okhwima kwa kapamba. Zamgululi zomwe zingachititse kukondoweza kwa katulutsidwe Tisawasale chakudya. Izi imakhudzanso nyama mafuta, yokazinga, kusuta, zokometsera ndi Nkhaka, mankhwala kusuta ndi masamba osiyanasiyana pachimake (anyezi, radish, radish) .Alkogol m'njira ina iliyonse kapena Linga yokha isklyuchaetsya.On mwamtheradi posebe kapamba mwina chifukwa cha matenda. A alipo kudya kapamba akhale mosavuta zidyeke komanso kuwapatsa mankhwala monga soups, masamba kapena mitundu otsika-mafuta a nyama ndi nsomba maphunziro chachikulu banja kapena mu mawonekedwe shabby (meatballs nkhuku, souffle nyama) .To zosowazo mapuloteni akhoza kudya mazira ndi omelet, tchizi yosenda ndi Kuwonjezera waung'ono (!) a shuga. Ku zakumwa akhoza kukhala tiyi ofooka ndi teas mankhwala mu mawonekedwe a kutentha, compote zipatso zouma (zouma maapulo ndi mapeyala) popanda shuga.
Zakudya pa exacerbation wa kapamba akuyamba ndi makonzedwe a lopuma limba akhudzidwa, ie, tsiku loyamba simungathe kudya chilichonse. Inu muyenera kumamwa kowirikiza madzi mpaka diuresis yaitali. Izi zithandiza kubweretsa thupi la poizoni lapansi. Zotheka kugwiritsa ntchito madzi mchere popanda mpweya m'chiuno msuzi, decoction wa apricots zouma (palibe shuga anawonjezera). Pa tsiku lachiwiri kukhala fractional zigawo za msuzi kuwala ndi croutons za mikate yoyera, ndi wachitatu ikaponda menyu ndi otsika-mafuta kanyumba tchizi ndi pureed zakudya, steamed ndi yosenda puree. kudya boma ayenera kukhala a chiwembu fractional pang'onopang'ono lililonse 3-4 maola.
Kuwala zakudya kwa maphikidwe kapamba kuthandiza kupanga zosankha akhakula wodwalayo: woyamba wa zonse, njira imeneyi ndi mbale nthunzi kuphika. cutlets Chicken kwa angapo, soups, ndiwo zamasamba, nsomba, nthunzi, mu mawonekedwe a fillets ndi madzi komanso kwambiri. mfundo zonse zofunika mosavuta pa Websites ambiri zophikira ndi maonekedwe online, kapena zogula kabuku kwa zakudya ndi zakudya matenda.
Kumene, munthu amene akudwala matenda ayenera kudziwa kwambiri kuti n'zotheka ndi zimene sizingatheke. Koma Mulimonsemo, cholinga ndi kukaniza chakudya kwa kapamba ayenera kukhala ndi kusintha dokotala nawo.
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