Pangani uchi kutikeseke pakhomo

Ngati uchi mu zakudya zanu umadyedwa ndi onse kapena pafupifupi onse, ndiye kuti kusungunuka kwa uchi kumakhalabe chinsinsi komanso chosamvetsetseka. Ndipo mwachabe! Pambuyo pake, mankhwalawa ndi othandiza komanso ofunikira osati ntchito yeniyeni, koma komanso yogwiritsira ntchito kunja. Pa izi zinalembedwa mazana a mabuku, zofalitsa zikwi ndi mamiliyoni a zolemba m'magazini ndi m'magazini. Koma ubwino wa njirayi ukhoza kunenedwa mobwerezabwereza. Kodi kudziwika kwake kwa misala ndi momwe tingachitire, tiyeni tipeze palimodzi.

Ubwino wokometsera uchi

Tisanayambe kunena za momwe tingapangidwire minofu, tiyeni tikumbukirebe kuti ndiwothandiza. Zikudziwika kuti monga njira zosiyana zodzikongoletsera zomwe adadza kwa ife kuchokera ku Tibet wakale. Koma minofu ya uchi imakonda kwambiri ku India, Russia ndi South-East Asia. Kummawa, uchi umasakanizidwa ndi mafuta osiyanasiyana.

Makolo athu adagwiritsanso ntchito uchi monga machiritso. Ku Russia wakale, iye adatengedwera ndi iye kukasamba, ndipo adaonjezeranso mitsuko yokongoletsa.

Kutsekemera kulikonse, kuphatikizapo kupaka uchi, kumakhudza kwambiri khungu ndi zomangira zake. Kusuntha ndi kupweteka kwa manja a masseur kumapangitsa kuti magazi aziyenda, kutaya maselo, kuchepa maselo, ndi ntchito za thupi. Njuchi yamtunduwu, ikakhudzana ndi khungu, imakhala ngati sorbent wamphamvu, imayambitsa zinthu zoopsa, madzi owonjezera ndi slag ku maselo. Ndicho chifukwa chake kumisa misala ndi uchi kumagwiritsidwa ntchito kwambiri polimbana ndi kulemera kwakukulu komanso chithandizo chachikulu choyeretsa thupi. Komanso, kupititsa patsogolo magazi nthawi imodzi, zinthu zonse zothandiza komanso mavitamini amadzimadzi amalowa mkati mwazidutswa ndipo amalowa m'magazi. Zambiri zokhudza ubwino wochiritsa massage mungapeze pano http://kakmed.ru/krasota/3554-massazh-s-medom/

Kuchita ndondomeko kunyumba

1. Musanagwiritse ntchito uchi pakhungu, muyenera kusamba, kusani thupi pang'ono ndi chifuwa chofewa.

2. Kenaka mukufunika kutentha masewera. Gwiritsani ntchito kusuntha kowala ndikugwedeza manja.

3. Uchi ukhoza kugwiritsidwa ntchito mwaukhondo kapena wosakaniza, mwachitsanzo, ndi madontho angapo omwe amafunikira osowa mafuta (jojoba, maolivi, amondi). Kumbukirani kuti njuchi ziyenera kukhala zowonjezereka bwino, osati zowonongeka. Ngati pali khungu, ndiye kuti liyenera kutenthedwa pang'ono ndi kusungunuka (kutentha sikudutsa madigiri 60).

4. Ikani uchi m'manja mwanu, sungani ndi katundu kakang'ono ndikugawanire pakhungu lonse.

5. Kenaka patatha mphindi zochepa, mutha kuwona kuti manja anu ayamba kumamatirana ndi khungu lanu - timapitanso patsogolo. Kuti tichite izi, timapanga maulendo owala komanso kusinthasintha.

6. Pambuyo pa maminiti asanu ndi asanu ndi asanu (5-7) a minofu yotereyi pamtundu sudzakhalanso zotsalira za uchi, koma padzakhalanso ziphuphu zakuda. Izi zidzakhala slag ndi kugwira ntchito khungu.

7. Pambuyo pomaliza ndondomekoyi, mumayenera kusamba, ndikudzipukuta ndi thaulo lofewa ndipo mutatha mphindi 10 mutenge madzi abwino. Pambuyo pake mukhoza kumwa tiyi wobiriwira.