Udzu winawake mizu. Kodi kukonzekera mankhwala lodabwitsali ndi katundu

Ndithudi, ngati n'koyenera kugula mitolo ochepa zitsamba abwino saladi kapena choyamba Inde mulibe ingoyang'anani pa anakumana zomera ngati mbewu monga udzu winawake. zokoma zake umatheka ndi yeniyeni fungo ndi zokometsera kukoma nthawizonse koyenera mu mbale wa otentha borscht kapena nyama halophytes. Fans kuwonjezera mwatsopano ndi saladi opatsa oonetsera wapadera. Ndipo n'zosadabwitsa, chifukwa mbewu kwenikweni ukutulutsa zothandiza chamoyo zinthu, anthu ambiri omwe si ofanana ndi mankhwala ena. Koma kuyang'anitsitsa, ali pafupi? Ena chachikulu wozungulira tuber kukula kwa mtundu wina ndi vwende wabwino. Ndipo chikalata cha mtengo pa nsana mawu "selari". Chavuta?

Inde, monga udzu winawake wolemera mavitamini ndi kufufuza zinthu kuti chakudya ankadya mwamtheradi onse a ziwalo. Popeza kuti choyambirira akhoza kusokonezedwa ndi Palestina ankalima lalikulu wobiriwira - ndi muzu wake. Ati katundu zothandiza akhoza kukhala aatali kwambiri chifukwa mndandanda wa mankhwala yogwira munali m'malo yaitali: salt faifi tambala, phosphorous, magnesium, selenium, molybdenum, chlorine, chakudya, mapuloteni, carotene, ascorbic asidi, acetic acid ndi asidi butyric ndi zina zotero. Izi tebulo nthawi angakuuzeni, ndi chifuniro mu gawo bwino. Onse zigawo zikuluzikulu izi mu Mlingo tosaoneka zikhoza kukhala ogwirizana bwino polimbana cystitis ndi pilonefritom. N'zosadabwitsa kuti mndandanda wa aphrodisiacs amphamvu kwambiri kachiwiri anapeza udzu winawake mizu. Kodi kukonzekera mankhwala yochititsa chidwiyi?

Iye amazipanga wotchuka ndi foodies, kotero Internet aliyense kufufuza injini pa pempho "selari maphikidwe muzu" adzakupatsa zosiyanasiyana kwambiri mbale chokoma ndi wathanzi. Patsalanso kokha kusankha njira kuphika, komanso mankhwala ofanana. Nawa ena mwa maphikidwe zothandiza kwambiri.

Udzu winawake muzu yokazinga

zakudya zambiri ndi mipanda yolimba kwambiri ndi mavitamini ndi mchere, si analimbikitsa ndi kutentha. Izi anafotokoza chifukwa chakuti mbale chifukwa adzataya katundu opindulitsa. Koma palibe mmodzi wa iwo udzu winawake mizu. Kodi kuphika, wosafunda mutu wathunthu holide tebulo, ngati palibe zakudya yokazinga? Yankho ndi - zosatheka. Kotero inu mukhoza bwinobwino kupeza poto ndi ntchito mungachite zotsatirazi.

Anthu amene safuna kuyang'ana chinachake zosowa za zosakaniza, komanso kufunika nthawi yawo. Zonse zazing'ono ngati n'kotheka, udzu winawake muzu (mmene kuphika - n'zoonekeratu kwa subtitle a) ayenera Pre-peel ndi kusema magawo a kukula anakhumba ndi makulidwe. Kuti mbale ali okonzeka acidity ayenera kuwaza mbali zonse ndi mandimu. Kenako, chabwino kutha iwo mu ufa ndi kugona pa poto mkangano. Mwachangu n'zotheka mpendadzuwa kapena mafuta. Kulawa zotsatira lidzaonekera zukini.

Udzu winawake mizu. Kodi kuphika supu

An njira yabwino kwa anthu amene ali kuonera zifaniziro zawo, koma akufuna kudya chokoma ndi wathanzi. Wolemera masamba msuzi si zosangalatsa kuti aliyense amene amakonda mbale otentha, komanso kuligonjetsa kotunga mavitamini m'thupi pamene ngakhale zakudya ambiri okhwima.

- 0.2 makilogalamu udzu winawake;

- 0.4 makilogalamu katsitsumzukwa (akhoza kutenga zitheba);

- yaing'ono mutu wa kabichi;

- 6 sing'anga anyezi;

- 1 lokoma tsabola;

- 6 zidutswa za kaloti;

- 6 yaing'ono tomato;

- lita imodzi theka la madzi tomato, zonunkhira, mchere, zitsamba.

masamba onse, kuphatikizapo udzu winawake, pamafunika kusema n'kupanga makulidwe sing'anga (makamaka si ang'onoang'ono, mwinamwake msuzi angapatutse kuti nsima) ndi kuika mu poto okonzeka. Onse inu kuthira madzi ndi kuika pa moto. Ngati madzi si kubisa masamba, kuwonjezera madzi voliyumu ankafuna. Oyambitsa, kubweretsa kwa chithupsa ndi kuphika kwa mphindi wina 10. Pambuyo kumawononga mpweya, kuphimba ndi chivindikiro ndi kuphika yofanana nthawi. The msuzi okonzeka.