Peyala - zipatso kapena ndiwo zamasamba? Inu ndi funso, tili - Yankho

Kukula mu kutchuka pa khumi zapitazi ku Russia yagoletsa ndi malo zosowa zipatso wathu subtropical - peyala. Komabe, chikuoneka pa msika poyamba anayambitsa chisokonezo pakati ogula: peyala - zipatso kapena ndiwo zamasamba? Ndipo Chofunika, kodi oyera ndi?

Perseus American, alligator peyala - maina onse chomera chomwecho, imadziwika kuti ife ngati peyala ya. Mawonekedwe a zipatso monga peyala ndi, yokutidwa ndi mdima wobiriwira khungu pupyrchatoy. Motero, pali dzina lake English - alligator peyala ( «alligator peyala").

Peyala - mlombwa ndi yobiriwira mtengo wa banja - kofala America South. Tinayesetsa kukula ndi ku Russia - Black Sea gombe la Caucasus, kumene mukhoza kukumana ndi mitengo angapo a mitundu.

Poyamba, panali zambiri akukangana: peyala zipatso kapena ndiwo zamasamba? Yesetsani kumvetsa. Kukoma kwa zamkati zipatso (wochuluka, pafupifupi zoipa) zikuoneka kuti olimba mtima kuti peyala - masamba. palatability yoteroyo imalola zake ntchito monga pophika saladi zosiyanasiyana masamba. Ena akazi ntchito mafuta yosenda zamkati m'malo mayonesi. Komabe, popeza kuti zipatso amamera mtengo, molunjika: mapeyala - ndi zipatso.

Monga tanenera kale, zamkati wa peyala pafupifupi zoipa, chosonyeza ofanana ndi kukulumbutsuk ndi mafuta mtedza. Ngakhale zili mkulu wa mafuta (30%), ndi mosavuta digested. Mwa njira, mipweya chipatso ichi chakhala chifukwa china kukayikira: peyala - zipatso kapena ndiwo zamasamba.

Peyala lili wolemera ya kufufuza zinthu - magnesium, phosphorous, chitsulo, mkuwa, magnesium, calcium, ndi vitamini B ndi vitamini E. Kukhalapo antioxidant zimathandiza kupewa matenda a mtima ndi chida polimbana ndi mavuto. Low zili mchere akhoza akulimbikitsidwa kudya zipatso anthu akuvutika kuthamanga kwa magazi. wochepa chakudya ndi shuga (1.5%) zimapangitsa mankhwala chofunika kwa odwala matenda ashuga.

Peyala si mankhwala zakudya M'malo mwake, ndi lalitali kwambiri mu zopatsa mphamvu - 100 gram mankhwala limapangidwa 245 kcal, koma pamaso pa zidulo monounsaturated amathandiza kuchepetsa milingo mafuta m'thupi, rejuvenates thupi.

Mapeyala osati kuwonjezera kwa saladi. Ndi ntchito soups, sauces, mkaka ikugwedezeka. M'mayiko ena, zinabala ayisikilimu anawonjezera kuti khofi kapena kuipitsa mbiri zamkati mkate.

Kudziwa chikapsa wa zipatso maonekedwe ndi kovuta. Kawirikawiri akupitiriza zogulitsa mwana. "Doderzhat" zikhoza, kuvala masiku 2-3 thumba nthochi. Mu okhwima peyala zamkati ndi yofewa, mosavuta akuchita izi ndi kupaka.

Kuti kudula chipatso, tiyenera kudula lengthwise mu theka mosamala kupewa tsamba fupa, limene lili pakati pa zipatso, ndiyeno peel. Kupulumutsa makuponi thupi browning, muyenera kuwaza ndi mandimu.

Ine ndikuyembekeza kuti ife akuthandizani kumvetsa nkhani ya "peyala - zipatso kapena masamba," ndipo mudzapeza amasangalatsa onse chipatso ichi zosowa. Pomaliza, masamba ndi mbewu za mapeyala zimawononga zinyama ndi anthu, popeza muli poizoni.