Peyala - zipatso saladi chokoma

Pakali pano, pali chiwerengero chachikulu cha mitundu ya mapeyala. Mu dziko muli za 500. zipatso ndi wofunika kwambiri kwa chamoyo. Inde, muli mavitamini (A, B1, B6, E). Ndipo peyala - zipatso, amene amathandiza kuchepetsa mafuta amene amasonkhana ziwiya magazi. Komanso tisaiwale kuti mankhwala othandiza akhoza kuteteza motsutsana chitukuko cha khansa iliyonse. Pomaliza, mapeyala - mankhwala thanzi kwambiri. Mu yofanana nyama ndi zopatsa mphamvu mazira zosakwana chipatso ameneyu.

Nthawi zambiri, mapeyala ntchito mu mawonekedwe mwatsopano. Pankhaniyi, izo lofotokozabe katundu onse opindulitsa. Komanso, ngati mwachangu kapena kutsanulira pa madzi otentha, izo kulawa zowawa.

Peyala - zipatso kuti ntchito kuphika zosiyanasiyana masangweji saladi. Ndipotu palibe tebulo, makamaka holide, simungakhoze kuchita popanda zosiyanasiyana saladi. Ndi peyala iwo kukhala zothandiza.

Musanayambe kudula zipatso lodabwitsa ili, tiyenera kukhala okonzeka. Kuyamba nazo azitha kupanga ang'ambe thupilo kuti fupa, ndiyeno ogaŵikana amachepetsa angapo, pang'ono kupotoza mozungulira. Easy kuti fupa, ndiye kuchotsa ndi peel. Dziwani kuti mpweya wabwino peyala mwamsanga mdima. Izi zingathandize kupewa mandimu. Monga mopepuka kuwaza iwo zipatso.

Zambiri saladi wa peyala

Pakuti yokonza wamba ndi atsimikize saladi ndi peyala muyenera pang'ono zosakaniza:

• nkhanu timitengo ,
• tomato,
• peyala imodzi.

Zonsezi pamafunika kusema cubes. Chinthu chachikulu kuti anali wamng'ono. Ndiye mbale Sadzalawa bwino. The osakaniza lonse anadzazidwa mu pang'ono mayonesi, kuloza ku mbale wokongola ndipo anatumikira ku gome. Okonda zonunkhira anu kukoma mukhoza kuwonjezera Basil, parsley, katsabola kapena zitsamba zina.

chikondwerero saladi

Wina saladi nkhanu ndi peyala ndi mwayi kuphika kwa tebulo tchuthi. Timatha inu kuchira, chifukwa ngakhale kuti atsimikize, komanso kuwala kwambiri.

Kulenga mbale adzafunika paketi nyama nkhanu kapena timitengo, nkhaka, sing'anga kukula apulo (makamaka wowawasa kapena lokoma ndi wowawasa), mandimu, mazira yophika, ndi caviar pang'ono, adyo, zitsamba, mchere ndi mayonesi ndi mapeyala. Zipatso saladi ukupereka zodabwitsa ndi zachilendo kukoma.

Chakudya ayenera kupanga zigawo ziwiri:

1. Apple kusema n'kupanga ndi mopepuka kuwaza ndi mandimu. Izi ndi zofunika kuonetsetsa kuti chipatso alibe mtundu mdima. Mazira ali ndi akupera bwino ntchito blender. Pomaliza, nkhaka kudula monga momwe apulo. zosakaniza onsewa ayenera osokonezeka, ndiyeno kudzaza ndi supuni ya mayonesi.
2. Adyo finely kwambiri akanadulidwa. Peyala pogaya ntchito blender chomwecho. Zidzakhala wosanjikiza chachiwiri. Kuyenera kukoma mayonesi.

Kodi motere ndi zokongola kuika letesi zigawo. Choyamba pali osakaniza maapulo, nkhaka ndi mazira, ndiye muyenera kuika nyama nkhanu, kusema cubes yaing'ono, aposa ndi mapeyala. Zokongoletsa ndi caviar ofiira ndi timphukira onunkhira a greenery.

Saladi kwa mchere

Peyala - zipatso kuti ntchito pophikira ndi okoma, saladi zipatso. Iwo akhoza refilled ndi yogurt lomwe lili ndi ndale kapena kamapezeka m'mafuta kapena mpweya kukwapulidwa kirimu. Fans angayamikire otsika-kalori zakudya mbale ngati anayamikira.

Pofuna kukonza zipatso saladi ndi peyala, muyenera nthochi, lalanje, nkhuyu zochepa, kiwi, mapeyala, sitiroberi, mandimu, shuga ndi yogurt. Aliyense zipatso ayenera kudula mutizidutswa tating'ono ting'ono ndi kufalikira mu zigawo mbale. Tikumbukenso kuti nthochi ndi peyala Choncho kwenikweni owazidwa mandimu Choncho iwo si mdima. Pakuti refueling mwapadera okonzeka msuzi, womwe wapangidwa a ufa shuga ndi yogurt. Iwo anadzaza ndi mbale chifukwa.

Peyala - kwenikweni ndi zipatso chodabwitsa. Pali zambiri mbali zothandiza ndi kuthekera kwambiri kwa yokonza saladi zosiyanasiyana, zomwe nthawi zonse kukongoletsa chodyera tebulo!