Physiotherapy lumbar: malongosoledwe zokambirana, ndemanga

Ululu mu lumbar matenda msana chifukwa cha dongosolo minofu ndi mafupa. Maonekedwe a sciatica kusokonezedwa nthawi zambiri. Ndi chikhalidwe ichi pathological chifukwa osachiritsika njira osachiritsika a zimbale intervertebral. Ndipo uyu, nayenso, angachititse otsika kupweteka kwa msana. Chichereŵechereŵe wosanjikiza ndi osamukira ndi thinned, komanso kukanakhala kumuphwanyira zotakasika chofuna msana misempha. Zonsezi amakwiya ululu kuti pa gulu ndi yaikulu ukuwonjezeka thupi. Nkhaniyi adzayang'anitsitsa kokoka mtima kwa m'munsi kumbuyo.

N'chiyani chingatithandize?

ululu amalimbikira nkhokwe ya zida likupezeka - mankhwala, physiotherapy, kutikita, Buku mankhwala. Koma osati njira kutchulidwa angakuthandizeni. M'pofunika kuthana ndi physiotherapy wapadera msana m'munsi. Ichi ndi chofunika mchitidwe mankhwala, mwinamwake mphamvu ya mankhwala sayenera kuwerengedwa. Ngati inu mumachita ntchito osavomerezeka, onetsetsani kuti ubwino zotsatirazi:

• Kuthetsa ululu.
• Limbikitsani lumbar akulu chimango.
• Kukuza malo intervertebral, wopanda mitsempha entrapment.
• Menyani magazi ndipo thupi mu msana, mitsempha chichereŵechereŵe, minofu ya m'dera lumbar.

Zonsezi amapereka Zochita msana m'munsi.

Malangizo kwa kukhazikitsa olimbitsa

Chitani imatengedwa kuti ndithu chida champhamvu mankhwalawa matenda ena a msana. Ngati si mwaluso kudzapereka iwo, ululu sikuti unachitikira, nthawi zina kuonjezera. M'pofunika kusunga mndandanda zina za zimene, pangakhale kuwonongeka:

• Magulu ayenera kukhala yosalala, popanda jerks ndi matenda mwadzidzidzi.
• Asanachite waukulu chipinda yowala ayenera bwinobwino kuti kuiulutsa. Zovala amasankhidwa molingana ndi mbali achilengedwe.
• Amafunika kulamulira kupuma wanu: pokoka mpweya - thupi, kutulutsa - kumasuka.
• chinthu china chimafuna kubwereza osachepera khumi kuyamba, ndiye chiwerengero cha nthawi ndi chiwerengero kukukhala kuonjezera ngati anatengera kwa katundu.
• Ngati panali ululu ndi zizindikiro zina zoipa (nseru, kufooka ambiri, mutu), pamafunika kusakhalaponso thupi.

Zochita msana m'munsi imagwiridwa nthawi zonse, pafupifupi nthawi yomweyo wa tsiku imene wodwalayo.

Pati?

olimbitsa Analgesic zikhoza kutheka ku msonkhano wina, kugona pansi, akuimirira. Zochita kuthandiza kutambasula ndi kulimbikitsa minofu. Koma kuthamanga pa zimbale intervertebral sikuloledwa. Kodi mosavuta kutambasula msana? Wokwanira kukangamira pa crossbar ndi m'mene zinthu katundu mwankhanza akhoza zasiyidwa. Danga msana chifukwa cha kuonera anakokera pansi kanthu yokoka. mipata pakati vertebrae ndi anatambasula, misempha wotsinidwa akumasulidwa. Makamaka zothandiza Zochita kwa lumbar osteochondrosis.

Akazi kukangamira pa bala ndi kovuta, ndipo amuna onse bwinobwino. Vuto ndi matenda kapena ukalamba. Ndiye ife tikhoza kutenga malo miyendo inayi ndi cha maseŵerowo. Zimenezi amatchedwa Bozeman. Iwo Sazengereza kuwachitira msana ngati kuli kotheka komanso kuteteza kusamuka kwa chimbale cha.

Monga kuyenda pa onse ndiponso ta miyendo inayi, pamene pang'ono kupinda mmbuyo. Ndipo ndikofunika kutsatira mpweya - kwambiri mpweya, ayenera alternated ndi mpweya kwambiri. Makalasi adakali mphindi zosapitirira 20.

ndi Zochita msana m'munsi chiyani? Pa lino.

Kodi ndi mitundu iti zokambirana ndi?

Chitani ku kuimirira ndi othandiza kwambiri komanso. Izi amalenga mulingo woyenera moyenera katundu kumbuyo minofu, atolankhani, matako ndi ntchafu. Koma nthawi zonse kudalira pa olimba kumbuyo pamwamba ndi sacrum. Wall zolinga izi ifeyo.

Ayenera kupuma, ndiye kuchotsa mwendo wopindidwa pa bondo ndi m'chiuno. Mbali ayenera kukhala mowongoka. Kuchirikiza malo amenewa masekondi 10, ndiye kutulutsa ndi mwendo m'munsi. wochepa thupi (12 kg) umagwiritsidwa kenako kuti amveke katundu. Ngati mwendo Kodi kupinda, izo amapweteka nsana wanu, choncho kuti asachite.

Koma zofala kwambiri ntchito achire Zochita ululu otsika kuchokera ku malo mosabvuta. Izi amafuna yosalala mwakhama padziko. Miyendo linatha phewa-m'lifupi padera, mikono anatambasula pamodzi thupi. Choyamba, muyenera kukweza mutu wanu, ntchito minofu m'mimba kuyesa kukwaniritsa maondo manja. Pa kuyesetsa zizichitidwa masekondi khumi. Ndiye, kuchokera kuyambira malo atagona mafupa a chiuno umachitika ndi adatchithisira. Ndiye inu mukhoza poyesa kupatutsa miyendo, mawondo ndichotse malangizo osiyana, kenako mawondo ake pamtima. alternates izi zonse, aliyense zolimbitsa akubwerezedwa nthawi zosachepera khumi.

Mukhozanso kukhala pa mpando, zomwe ziyenera kukhala kumbuyo. Kumbuyo akuyesetsa m'chiuno ndi unkagunda kumbuyo kwa mpando. Mukhoza kukhala omasuka nthawi yochepa ndiye muyenera kubwerera ku machitidwe a Zochita. Mukhoza kukhala pansi, kuchepetsa ambiri mawondo, matako aikidwa pakati pa mapazi. Ndi molunjika anu kumbuyo wodzipangitsa tilts patsogolo, kukweza matako ako pansi. Mobwerezabwereza kakhumi.

Tiyeni tione ngati Zochita zonse zilipo ululu kumbuyo mu m'munsi kumbuyo.

ndi zofooka ndi contraindications chiyani?

ululu lumbar angayambe osati chifukwa sciatica ndi osachiritsika matenda chimbale. Kodi si nthawi zonse phindu zokambirana achire, mu zina, amapweteka. Pamene zinthu izi osavomerezeka kuchita Zochita anafotokoza:

• Pamene mimba.
• TB.
• Malignancies.
• Pachimake exacerbation wa matenda a thirakiti m'mimba.
• Msana kuvulala.
• matenda aimpso.
• Pamene ululu kumbuyo yochokera kwa mwendo.

Olimbitsa kwa Bubnovsky lumbar

1. Ndikufuna kugona mimba yanu. Poyankha limatuluka ndiye lamanzere, ndiye lamanja mwendo molunjika. Kodi anapitiriza mu lokwezeka masekondi 1-2.
2. Komanso kugona mimba yanu. Tsopano, m'malo miyendo n'kofunika kuukitsa torso. Anachedwa masekondi angapo ndi kubwerera kuyambira malo.
3. Kukhala pa maondo anu. Pokoka mpweya, kwezani thupi, kutambasula manja awo kwa mbali. Kutulutsa - kubwerera ku malo ake apachiyambi.
4. Nyamuka miyendo inayi. Kodi mahi miyendo molunjika ndi mzere lamanzere ndi lamanja.
5. Bodza pa nsana wanu, mawondo anu. Iwo yesezera kupalasa njinga.
6. Mutaima, kwezani mwendo molunjika nachiyika pa thandizo lililonse - tebulo, mpando. Pang'ono pang'ono kupanga otsetsereka a thupi kumapazi ake, monga momwe chuma choyendetsera. miyendo ayenera kusinthidwa ndiye.
7. Bodza mbali yanu. Kwezani mwendo molunjika mmwamba, pilirani kwa kanthawi ndipo anatsitsanso mu malo. Ndiye m'pofunika kusintha mbali.

Kodi onse analola ngati Zochita ululu otsika kumbuyo?

contraindications

Kuonetsera nazonso, ndi contra-zikuonetsa:

• Kumayambiriro postoperative nthawi ali osavomerezeka physiotherapy. Kodi kumwazikana zimfundo kapena mavuto ena uka ..
• Mu zotupa zilonda mu msana. Odwala ntchito khansara yekha kukulitsa nkhaniyo.
• Pamene kuyan'anila za kusowa magazi minofu mtima. Chitani zingachititse mwadzidzidzi mtima.
• Pamene kuyan'anila za kufalitsidwa ubongo. Zikhalidwe Pre-sitiroko ndi contraindicated ntchito iliyonse thupi.

Mtima ndi sitiroko zambiri amapha, kotero ntchito molakwika malangizo awa.

Total zikutha m'mayiko thupi, kuthamanga kwa magazi, matenda a mtima, ndi matenda a shuga, komanso chizolowezi magazi ndi contraindications mtundu wa mankhwala thupi.

Reviews

Reviews amati physiotherapy n'kofunika kuti m'chiuno. Kwa magulu safuna kugulira zipangizo zokwera mtengo, Zochita, angathe kuchitidwa popanda kusiya nyumba. Kufunikira kwa chikhulupiriro m'malonjezano machiritso, ndipo zikuoneka pamene muchita zonse. Koma pofuna kupewa kukumana ndi mavuto patsogolo maphunziro bwino kukaonana ndi dokotala. Adzamuika kafukufuku, zotsatira za zimene inu mukhoza kudziwa chifukwa cha kupweteka kwa nsana.