Ponseponse shuga magazi pambuyo chakudya

Ziribe kanthu chomwe mtundu wodwala matenda a shuga, koma mlingo wa shuga m'magazi chinawonjezeka. Pa mlingo uwu wa shuga m'magazi kudya kunakulanso. Izi zikutanthauza kuti owonjezera magazi, kwinakwake mu thupi pali kuchepa. Kodi chimodzimodzi? Mu maselo a thupi, amene nyonga, shuga ndi lofunika.

Ndipotu popanda shuga mu maselo sangathe kugwira njira zonse kagayidwe kachakudya. Kupereka maselo shuga kumachitika mwa insulin. Ngati izo siziri zokwanira, ndiye, kulowa m'magazi kwa chiwindi kapena matumbo, kotero shuga m'magazi ndi mabwinja. Ndi maselo a thupi amavutika ndi njala.

A mfundo yofunika kwambiri ndi yakuti mu shuga pali kumverera njala si chifukwa cha kusowa okwanira, koma chifukwa chakuti ndi chifukwa chosowa insulin maselo mulibe shuga zokwanira.

Shuga atatha kudya zonse zimasiyanasiyana. Makamaka chifukwa zotsatira pa thupi ndi zifukwa zambiri. Komanso, bungwe pamlingo wosiyanasiyana m'mimba chakudya kwasanduka shuga ndi assimilates izo.

Choncho si superfluous kwa polojekiti palokha, zimene zingakuthandizeni kumvetsa zimene zimalimbikitsa, ndipo - kuchepa msinkhu wake. Ndipo moyenera, izo kusintha mankhwala.

Ndi palibe chinsinsi kuti chakudya ndithudi kumawonjezera madzi a shuga magazi. pachimake shuga atatha kudya pambuyo ola limodzi kapena awiri pambuyo kutsekera chakudya, ndipo posakhalitsa umayamba kuchepa pang'onopang'ono. Pa mlingo uwu, nayonso bwanji wotani chakudya, kuchuluka kwake ndi nthawi chiphaso.

Anthu amene amadwala matenda, ayenera nthawi zonse mungawononge ndi nthawi imene iwo anadya. M'pofunika kuyesera kupanga zakudya zonse, ndiko kuti, pa wina ndi nthawi yomweyo, pafupifupi ofanana mbali. Chifukwa, ndi kulamulira nthawi ndi kuchuluka kwa chakudya, mudzatha kulamulira nthawi pamene mlingo wa shuga m'magazi (pambuyo kudya) pazipita.

Mlingo wa shuga makamaka operekedwa ndi ntchito pancreatic. Ngati pamene munthu akudwala kapamba kapena matenda ena pancreatic mwachindunji, ntchito zake zina kusanduka kusakhalaponso wathunthu kupanga insulin, zomwe zimafunika shuga. Izi zikutanthauza milingo yake mu nthawi ya kudza magazi.

Tikumbukenso kuti kugonana munthu (kaya mwamuna kapena mkazi) mu mlingo shuga si bwanji, koma lamulo la thupi amagwirizana ndi makhalidwe ena kugonana mahomoni kugonana mbali yofunika kwambiri mu kagayidwe mafuta. Mwachitsanzo, mkazi mahomoni kugonana kuteteza akuchedwa thupi la mafuta m'thupi.

N'zochititsa chidwi kumawonjezera mlingo wa shuga magazi pambuyo chakudya kapena shuga akulowa m'magazi kwa chiwindi, ndiwo mtundu wa nkhokwe ya shuga m'thupi. Chifukwa okha kuchepetsa kudya zimam'patsa kuchepetsa mlingo shuga sizingatheke. Popeza chiwindi adzakhala zimawonjezera amasulidwe mu magazi ndi mlingo sizidzasintha.

Anthu amene alibe akudwala matenda a shuga, ndi mlingo wa osachepera 3.3 - munthu pazipita 5.5 mmol / L. Munthu wopanda mlingo matenda a shuga magazi mukatha kudya, zambiri 7,8 mmol / l (Max). Chiwerengerochi amaonedwa yachibadwa.

Pali zizindikiro zina za matenda. Pamene motalika kokwanira kukwezeka mlingo wa shuga amakhalabe magazi, maselo a thupi amakhudzidwa ndi njala. Izi zimapangitsa munthu Ndikumva ludzu, kufooka, kutopa. Iye sadzatha kuchita ntchito kwambiri wamba. Ndi kwambiri n'kakang'ono.

Nthawi zambiri mu yaitali kuteteza mkulu mlingo wa shuga kukhala mavuto osiyanasiyana. Ntchito jakisoni wa insulin amalephera zonse mlingo wa odwala ndi mtundu woyamba wa matenda. Koma mtundu wachiwiri wa wodwalayo osati kutsatira kudya zakudya zapadera, komanso kutsatira ulamuliro zolimbitsa thupi. Izi zingachititse kuwonda ndi kukana miyala.