Kabichi Msuzi Zakudya (opanda makilogalamu 24 pa mwezi): ndemanga zotsatira (zithunzi)

Ndani wa akazi sindikufuna kuyang'ana wokongola? Chifukwa cha izi, kugonana chilungamo ndi wokonzeka kuthana. Ndipo pamene zotsatira za ntchito si amakakamizidwa kudikira nthawi yaitali, mkazi basi kuwuluka osangalala.

Ndi kasupe wa onse kuikapo yekha mu dongosolo, kuti manyazi kuvala T-malaya, zazifupi, swimwear. Koma ena kuwonda n'kovuta. Pakuti osiyanasiyana akazi anayamba wapadera sabweretsa chisoni njira ndiyotani pakuchotsa pogwiritsa owonjezera - kabichi zakudya (opanda makilogalamu 24 pa mwezi). Chifukwa kabichi monga chiyenera kukhala bwino ntchito, komanso mokoma zakudya - onse pansipa.

Zodabwitsa masamba - kabichi, mitundu yake

masamba Ichi chikudziwika kwa katundu opindulitsa padziko lonse. Kabichi wotchuka chifukwa wokhutira mkulu wa vitamini C. Zodabwitsa ndizakuti, mu nkhani iyi wamkulu kuchuluka kuposa lalanje ndi mandimu ngakhale. Ndi wapadera kuti vitamini C ali si kwambiri mu maonekedwe ake angwiro, koma zisathe - askorbigene, chifukwa njira zina mankhwala. Kabichi mulinso mavitamini, koma zedi yaing'ono. Amalangiza masamba ili pakati pa magawo oyambirira chifukwa okhutira mkulu wa kupatsidwa folic acid (zomwe zimafunika mapangidwe zipatso). Kabichi wolemera nthaka, chitsulo, potaziyamu, calcium, phosphorous, sulfure, manganese, fructose ndi sucrose. Lilinso CHIKWANGWANI yosakongola, zomwe zimabweretsa bloating, choncho pali gulu la anthu amene ali contraindicated mu masamba izi mu maonekedwe ake yaiwisi.

Ponena za kabichi, m'pofunika kuganizira kuti akhoza kukhala a mitundu yosiyanasiyana, ndipo iwo onse ndi wofunika kwa kuonda:

• kabichi;
• burokoli;
• mtundu;
• Brussels;
• Beijing;
• savoy;
• kohlrabi.

Kabichi: zothandiza katundu

Kabichi Msuzi Zakudya (opanda makilogalamu 24 pa mwezi) kumafuna ntchito kabichi woyera. mtundu zikufunika kwambiri pakati pa anthu a m'dziko lathu. Iwo akhoza kukula mu munda wanu, ndi wodzichepetsa ndi kufikamo kwa anthu wamba ambiri. Masamba lili antioxidants, juwisi wotchuka monga "mankhwala a matenda odana ndi ukalamba."

Kabichi ndi wotchuka chifukwa cha inu kukonzekeretsa ambiri mbale. Mwachitsanzo, masikono zopanda malire kabichi, kabichi schnitzels. Iwo akhoza kupesa, mwachangu, wiritsani mu mbale choyamba, ndi zina zotero. Ndipotu, ngati inu kusankha kugwiritsa ntchito njira imeneyi chifukwa kuwonda, monga kabichi zakudya, opanda makilogalamu 24 pa mwezi inu anapereka. Koma mogwirizana kwambiri ndi izo.

Kabichi Msuzi Zakudya kwa masiku 10: momwe kuonda msanga

Si aliyense amene angachite kupirira mwezi wa rekodi, pakuti yafupika options ake. Kumene, masuku pamutu iwo, inu kutaya monga mmene mwina anamwalira mu mwezi watha, koma zotsatira zake mungadabwe. Anthu amene amaona njakata mu kupirira, yoperekedwa asankhe kabichi kudya masiku 10, ndi zochepa zotopetsa. kuwonda pa kutalika izi mpaka 10 mg.

Wina kuphatikiza kabichi zakudya ndi, gawo zimene zingakhale zopanda malire: kuchokera supuni yaing'ono kwa mbale wa saladi kapena msuzi. Kwa masiku 10, mungathe kusintha mbale. Mwachitsanzo, kukonzekera zosiyanasiyana kabichi msuzi.

Zoyerekeza menyu tsiku lina adzafupikitsidwa zakudya:

Kadzutsa: khofi kapena tiyi wobiriwira popanda shuga, sweeteners kapena muffin. Ena kumwa chabe kapu ya madzi, koma ndi zothandiza.

Chakudya: saladi ongokhala kabichi, kaloti, mwina tomato, owonjezera namwali mafuta. Iwo akhoza wodzilemekeza ndi mapuloteni - yophika nsomba.

Chakudya: coleslaw ndi apulo ndi dzira nkhuku (theka) kapena zinziri (inteja).

Pali njira ina njira zochepetsera kuwonda - kabichi kudya masiku 5. Ntchito mankhwala chakudya ndi mbale kuti sasiyana kuyambira m'mbuyomu. Koma chifukwa chakuti zakudya cholinga chabe kwa masiku 5, kuwonda lidzakhala kwa makilogalamu 3-4.

Kuphika kabichi mu chakudya

Takambirana kale ikufotokoza anu chakuti kabichi kumafuna osiyanasiyana mbale akhoza kuphikidwa mwa izo.

The yophika pa chakudya kawirikawiri amagwiritsidwa ntchito soups ndi soups, yosenda mbatata. Nkofunika kukumbukira kuti simungathe molakwika mapuloteni, chifukwa akadali kabichi zakudya. Opanda 24 pamwezi - chifukwa kuti amachita ndi kukonzekera yake ndi ntchito masamba iyi.

Kabichi akhoza kuphikidwa, mphodza ndi anyezi ndi kaloti. Simufunikanso kuwonjezera kwambiri mafuta. mbale akhoza kudyedwa ndi mapuloteni aliyense, koma payenera kukhala odziletsa kuchuluka. Apo ayi, chakudya, supersaturated zomanga thupi ndi CHIKWANGWANI yosakongola, chifukwa nayonso mphamvu mu intestine ndi distention m'mimba. Kabichi masamba angathe kutumikira monga wrapper kwambiri chifukwa saladi masamba kapena muyezo waung'ono wa forcemeat (anakonza kunyumba kwa nyama yamwana wang'ombe Taphunzira) ndi masamba. Kenako, mbale angagwiritsidwe ntchito nkhomaliro.

masamba Zimenezi zingakhale booze. Sauerkraut ngati mbale osiyana amagwiritsidwanso ntchito kwa kuwonda.

Ubwino izi rekodi-zakudya

Ena kabichi amatchedwa "tsache" thupi. Iwo aisadza poizoni ochokera m'matumbo, ndi intestine lonse. Choncho, kufunika mkulu zisakuyenda anasangalala kabichi zakudya. Opanda makilogalamu 24 pa mwezi zimatheka makamaka ndi kutulutsidwa kwa zinthu zoipa m'thupi.

Mwa ubwino wa kabichi zakudya n'kopanda:

1. The pazipita kulemera imfa.
2. Yaitali kuteteza chotsatira.
3. An kusintha mosavuta ndi kudya bwino pambuyo zakudya.
4. Bwino matumbo ntchito.
5. Kuyeretsa poizoni.
6. Kugwiritsa ntchito mitundu yonse ya kabichi osiyanasiyana.
7. The mwayi waukulu anthu ambiri limapezeka, mtengo wotsika ndipo chomasuka yokonza.

Pamene woyamba masiku ochepa mudzaona kuwonda kanjedza musakondwere Mosakhalitsa - izo zifika madzi owonjezera m'thupi. Choncho, pamene Mabaibulo chidule kabichi kulemera chakudya yafupika chifukwa kuchoka kwa madzi koposa mafuta.

The kuipa chachikulu ndi contraindications

Si onse kotero bwino mu dongosolo magetsi, ngati zikuoneka pa koyamba. Mu zakudya monga kabichi zakudya, ndi mtengo akhoza kupeza opanda makilogalamu onse 24 pa mwezi.

The kuipa chachikulu:

• Zikamera wa mphwayi, ulesi, wosakwiya anachita, utachepa ntchito. kusintha khalidwe zimachitika chifukwa chakuti kabichi, ngakhale masamba abwino, koma lilibe zakudya zonse zofunikira kwa ife. Pambuyo tsiku sitigwiritsa ntchito mavitamini yekha C, A, B, ndi ena zinthu kufufuza. Tiyenera zambiri: mafuta zidyeke, amino zidulo, chakudya ndi zina zotero.
• Ngati nthawi yaitali ntchito zakudya, anapeza mchere salt adzachita kale ndi thupi.
• N'zosatheka kutsatira anthu amene ali ndi acidity bwino mmimba, chizolowezi flatulence, matenda osiyanasiyana m'mimba, matenda a shuga, aimpso kukanika, kunenepa kwambiri.

umboni katswiri

Maganizo chakudya ichi ndi akatswiri a zinthu zakudya. Izi imatengedwa chakudya akamakonda, chifukwa otsika zili chakudya, mapuloteni ndi mafuta. Akatswiri Limbikitsani sinthawi ntchito, kuti kuchepetseratu thupi.

Kabichi Msuzi Zakudya kwa kuwonda, ndemanga imene umboni ntchito zake zabwino ndi chomasuka ntchito, kwenikweni kumabungwewa. Koma pambuyo kuti ndikofunika kupita mwachindunji zakudya otsika-kalori kuteteza kubwerera kwa pogwiritsa otaika. Kuchita izi, inu muyenera kudya zamasamba zambiri, zipatso ndi kumwa madzi ambiri. Ndipo sitingathe kuiwala zochita.

Kabichi Msuzi Zakudya kwa kuwonda: Ndemanga

Anthu ambiri amanena zosavuta ake ntchito, ndi mtengo wotsika. Pamene mapuloteni zakudya zonse kugula mtengo nyama, nsomba ndi tchizi. Pamene buckwheat zakudya vuto ndi ntchito zonse mbale yaikulu imodzi yokha. The kabichi Msuzi Zakudya amakhala ndi zosiyanasiyana kugula. Iwo amagwira ntchito bwino pambuyo pa mapeto a mkaka wa m'mawere kabichi zakudya (opanda makilogalamu 24 pa mwezi). Reviews amayi achichepere za HIV ake.

Kugwiritsa sauerkraut pa kudya pang'ono

Sauerkraut ntchito osati monga chosatha yaitali mwatsopano. Thiabendazole angagwiritsidwe ntchito kwa masiku 4, ndipo masamba a makilogalamu 2-3. Sauerkraut angagwiritsidwe ntchito m'ma mwezi zakudya. Chifukwa mitundu yosiyanasiyana ya chakudya inu simukuona ulesi ndi kutopa kwa mankhwala. Chabwino choncho kabichi wothira masamba ena. Thiabendazole angagwiritsidwe ntchito chakudya kapena chakudya. Tikumbukenso kuti sauerkraut akulimbikitsidwa kuwonda, pafupifupi akatswiri a zinthu zakudya. Abwino anapeza Appetizer ndi magawo a rye mkate kapena crackers adalenga kuchokera mmenemo.

Kuonda thanzi!