Portobello bowa: photos, maphikidwe, ubwino ndi mopweteka

Dzina sankadziwa mosavuta kusokeretsedwa ndi kupereka zifukwa kulakalaka kwambiri za zinthu kutali ndi choonadi. Pang'ono kulingalira ndendende zimene bowa portobello. Woyengeka akupangira dzina izo zimatanthauza chinachake zosowa, monga truffles. Nthawiyi, hostesses wathu amadziwika pansi pa "dzina" la bowa lachifumu. Ndipo portobello bowa (chithunzi m'nkhani) kwenikweni ngati polemba kukula kwake, ndi dzina yosavuta boma la "criminalization". A dzina wokongola - chabe wochenjera malonda chiwembu: kamodzi bowa anagulitsa bwino kwambiri, powapatsa bongo patsikulo. Khalani "portobello" m'malo asokonezeka "criminalization", iwo mwamsanga zinatchuka nayamba kuomba pa maalumali.

Portobello bowa: ubwino ndi mopweteka

Main zakudya khalidwe la "criminalization" kwenikweni zizigwirizana a bowa otsala. Kumbali olimbikitsa:

1. The otsika kuchuluka kwa chakudya. Ndiko kuti, mankhwala abwino kwa tebulo zamasamba ndi dietetic.
2. portobello bowa kuchepetsa phindu chonse zakudya zakudya kwambiri kuwonjezera mndandanda wa analola kuti dieters.
3. Bowa mwachilungamo mkulu zili selenium, mkuwa, kuti mankhwala ena osowa.
4. Portobello ali ndi kuyeretsa tingati achire wa zitsulo ndi thupi.

Chenjezo mu ntchito ya bowa akhale okhawo amene ali ndi zovuta ndi dongosolo m'mimba: kugaya iwo ndi zobvuta kwambiri chakudya.

Portobello shashlik

connoisseur aliyense wa masanje pachifuwa cha chikhalidwe kunena motsimikiza kuti nyama okha wina sachiza - wosangalatsa osati chokoma. masamba kukazinga kukhala kuvomerezedwa anzake kulakalaka nkhumba. Ndipo bowa portobello pankhaniyi konse popanda mpikisano. Kuti iwo amasangalala ndi ophunzira onse a masanje, iwo ayenera choyamba kugawidwa: m'njira kokha limagubuduzika ngati tsinde ndi fungo onse fibrous ndi amphamvu, ndi wabwino, koma kuti msuzi kwa msuzi. Chotsatira ndi Marinating. Pakuti msuzi, kuphatikiza supuni awiri a viniga ndi masamba mafuta, kuphatikiza wosweka adyo, mchere, thyme, parsley ndi tsabola. Theka la ola la makulitsidwe - ndipo pa Grill ndi!

Scrambled mazira ndi bowa "mozondoka"

Kukula Poti zisoti portobello kupereka danga lonse kwa m'maganizo zophikira. Makamaka, m'mawa akhoza kuchiza okha mazira moyo. Chifukwa mutu wake ndi kutsukidwa ambiri mbale, ndipo afewetsedwa kuchokera kunja ndi mkati mafuta wothira tsabola ndi mchere, thyme ndi adyo. Aliyense chipewa mosamala kuti kuwononga yolk, kutsanulira dzira (kusankha yaing'ono kuti agwirizane). Top portobello bowa owazidwa tchizi grated, ndiye aikidwa mu uvuni. pafupifupi nthawi ya kuphika - kotala la ola, koma kwa nthawi yoyamba kukhala maso onse mofanana onse uvuni osiyana.

zipewa modzaza

Mwina ambiri okopa Chinsinsi bowa Portobello. Zochita za kumadzazidwa cholinga zambiri, ndipo palibe amaletsa kuti abwere ndi anu. Komabe, empirically inapeza kuti nyama kudzazidwa ndi bwino mitundu wosakhwima nyama - nkhuku, Turkey kapena nyama si aliwonse. Taganizirani buku la Turkey ndi.

Choyamba nyama zonse zakonzedwa: lifunika finely kuwaza ndi mwachangu bwino mpaka yosalala ndi chamadzi kumbali zonse. Kenako Turkey prisalivaem podperchivaetsya kenako wodzilemekeza mu poto akanadulidwa anyezi ndi yokazinga naye kwa mphindi 2-3.

Osambitsidwa ndi zouma bowa portobello anapatukana mu zipewa ndi zimayambira. Recent anakaika pa msuzi, ndi kapu mkati ndi TACHIMATA enaake anayesa English, ndi mbewu ya mpiru. The mafuta zofewa triturated ndi ya parsley akanadulidwa - adzakhala woonda wosanjikiza pafupi ndi chipewa cha. Pamene kudzazidwa ndi chazirala, akhoza kukodzedwa ndi "chisa" kotero kuti mutuluka pang'ono pa konsekonse. Chomaliza kukhudza - kukonkha ndi tchizi grated. zipewa okonzeka amalembedwa mafuta duhovochnomu pepala, amene achotsedwa mu ng'anjo ora lachitatu.

Kudya zokoma yomweyo. Komabe, mu ozizira, nayenso, palibe kanthu, koma ngati anasungunuka utakhazikika tchizi mukuganiza mphira. Komano, n'zotheka kutenthetsa pogulitsira zakudya mu mayikirowevu lapansi.