Powerade (chakumwa): phindu ndi mavuto, zikuchokera

Patapita zolimbitsa yaitali yoopsa thupi likusowa kubwezeretsa bwino mchere ndi mchere. Powerade - kumwa, kupereka inu kuchuluka anataya mwa zakudya kwambiri thukuta. Kodi pali contraindications aliyense kulandira isotonic chakumwa? Kodi m'gulu kapangidwe kake? Ndemanga pa ntchito Powerade, komanso zambiri za ubwino ndi kuopsa kwa kumwa ndi pansipa.

The zikuchokera mitundu ya chakumwa

Sports kumwa Powerade lili shuga ndi mchere. Ambiri isotonic - madzi, sucrose ndi fructose, zovuta ndi chakudya yosavuta. Caloric chakumwa 16 kcal pa 100 ga

Komanso, chakumwa lili:

• ndi sodium;
• potaziyamu;
• kashiamu;
• magnesium.

Malinga mtundu wa chiphunzitso isotonic zingasiyane. The Russian anapanga zakumwa ndi mandimu, malalanje, chitumbuwa. Pali mayina Powerade chakumwa:

• "Ndimu-laimu."
• "Orange".
• "The Ice Mphepo".
• "Cherry".
• "Mkuntho wa chisanu".

Powerade - chakumwa zikuchokera amene amathandiza kuti achire mwamsanga kulimbitsa thupi mwamphamvu. Isotonic, wolemera mu mchere, ntchito ndi othamanga ambiri akatswiri ndi bodybuilders. Komabe, za kuopsa ndiponso ubwino chakumwa akadali maganizo mwa akatswiri a zinthu zakudya maphunziro.

Blue chakumwa Powerade: phindu

A ambiri electrolytes ali chakumwa cha, kumathandiza mapangidwe salt kuchepekedwa ndi maonekedwe a kufooka m'thupi. Kupanda mchere chingayambitse kuwonongeka kwa mtima, ubongo ndi minofu. Powerade - kumwa, kukhathamitsa maselo a zinthu kwambiri.

Salt lofotokozabe chinyezi, kuteteza malowedwe ake mu chikhodzodzo ndi chifukwa ludzu. Ngati, panthawi yopuma pakati workouts wothamanga drowns ludzu ndi madzi woyera, posakhalitsa mofulumira excreted thupi. Pa nthawi yomweyo ndi linanena bungwe ndi sodium ake, potaziyamu ndi magnesium. Chifukwa analimbikitsa isotonic kumwa pang'ono panthawi ndi ludzu, ndiye kugwiritsa ntchito madzi oyera.

Ali shuga isotonic ndi gwero la mphamvu chofunika pa wowawa workouts. Fast chakudya mosavuta digested ndi n'kukhala shuga.

zoipa isotonic

Mchere; kutetezera ndi utoto, komanso kukoma enhancers, kumene ali chakumwa, thupi wosatenga phindu. The Powerade ping'ono mankhwala, komabe akatswiri a zinthu zakudya musati analimbikitsa ntchito tsiku ndi tsiku.

Powerade - kumwa ndi mkulu glycemic index, kotero ntchito yake popanda kupanikizika okhazikika thupi zingachititse kunenepa.

contraindications

Ngakhale sitili a mowa chakumwa, ndi amaletsedwa kujambula ana. Pewani kumwa anthu isotonic ndi mbiri ya matenda otsatirawa:

• chakudya chifuwa;
• shuga a mitundu yonse;
• phenylketonuria.

Powerade - chakumwa kuti ali osavomerezeka ntchito pa mimba ndi yoyamwitsa, monga imfayo sayanjana mwana. Isotonic komanso contraindicated kwa anthu odwala matenda a zimam'patsa kagayidwe.

Pamene ntchito chakumwa isotonic M'pofunikanso kukumbukira kuti muli mchere wa citric acid deleteriously okhudza dzino enamel. Kuteteza mano anu zikuluzikulu zoipa kanthu chakumwa, ndi bwino kumwa chubu wapadera.

Kumwa Powerade: ndemanga pa ntchito

Feedback pa ntchito kumwa napeza zabwino ndi zoipa. othamanga ambiri ntchito chakumwa monga lothandiza pa kwambiri workouts.

Zabwino kasitomala ndemanga za isotonic:

• Powerade - chakumwa, wakupatsani mwamsanga achire pa maphunziro;
• pambuyo kumwa isotonic anamva funde la ndi mphamvu;
• chifukwa kumwa katundu aliyense anasamutsa mosavuta popanda ndikumverera kutopa.

ndemanga zoipa za chakumwa kwakukulukulu chikugwirizana ndi umbuli wa anthu ena za zotsatira isotonic. Ena ogula amakhulupirira kuti Powerade - ndi kumwa mowa mwa mphamvu, ikuthandizira ntchito ya mtima ndi thupi toning.

Zoipa ndemanga zotsatira za isotonic:

• Powerade drowns zoipa ludzu;
• pambuyo kumwa chakumwa m'kamwa akhala ndi kukoma zosasangalatsa;
• chifukwa cha ntchito kawirikawiri kulemera isotonic adakula;
• panali matupi awo sagwirizana anachita pambuyo kumwa chakumwa botolo 1;
• isotonic subala mphamvu osefukira;
• pa phwando nthawi zonse kumwa utachepa ntchito.

Chabwino n'chiti - madzi woyera kapena isotonic?

Poyerekeza ndi ochiritsira isotonic kumwa madzi wochuluka wataika. Akatswiri amalangiza kaphatikizidwe ntchito madzi aukhondo ndi isotonic - izo kumawonjezera mphamvu ya maphunziro. Komabe, dongosolo ichi ndi othamanga abwino, anthu ndi yomweyo zolimbitsa otsika kapena zolimbitsa tikulimbikitsidwa woyera madzi akumwa acidified ndi mandimu.

Palibe isotonic kumwa, opangidwa padziko lonse mafakitale, sangathe kuyeretsa thupi la poizoni, monga amachitira ndi madzi wamba woyeretsedwa. Chifukwa madzi bwinobwino m'malo phwando isotonic.

Kodi kumwa Powerade

Pofuna kupewa zimamuchulukira pa thupi, thupi akusowa okwanira nthawi zonse madzi. nambala yake atayika chinyezi pambuyo thupi. Kuwerengetsa buku lenileni la kumwa ayenera ingalemetsedwe pamaso ndipo pambuyo thupi. Kusiyana kanjedza ndi chiwerengero cha madzi akusowa.

M'pofunikanso kukumbukira kuti Powerade ndi kuti anthu amene ali wakhama mu masewera. Izo sizigwira kuvulaza pamene kumwa popanda maphunziro, koma mphamvu, adzapita pamodzi ndi mowa m'thupi, sati kugawa. Izi zidzapangitsa kuti kunenepa.

Nkofunika kuti phwando si isotonic akuyendera pambuyo akamaliza maphunziro, ndipo pa izo. Ndiko intervals amene ali pambali tchuthi mwachidule. Mwachitsanzo, pakati jogs, anyonyomala, amasonyeza mphamvu kapena maphunziro pa simulators.

Pa nthawi inanso yopuma, muyenera kumwa madzi aukhondo, ndiyeno kachiwiri isotonic. Kotero thupi simudzavutika kukhala madzimadzi ndi electrolyte bwino za umoyo ndiponso kupewa kuchulukana kugwirizana ndi chosowa mchere.