Baby cocktails. maphikidwe Smoothie ana

Lililonse amayi athe kukonzekera cocktails za ana. Chokoma ndi wathanzi chakumwa zingasangalatse mwana tsiku lotentha, kukongoletsa kubadwa kwake kapena monga zosangalatsa wachisoni m'mawa. Kuchokera m'nkhaniyi mudzaphunzira ena maphikidwe, kenako adzatha mosavuta motsanzira kunyumba.

Vanilla chakumwa chamkaka

mwana wanu sakonda mkaka kapena anali atatopa zipatso nyengo ndi zipatso? Mukatero zokoma kumwa ndi ayisikilimu, amene sangathe kupereka ngakhale kuyenda kwambiri finicky. Smoothies mu blender ndi, maphikidwe zomwe mudzawerenga pansipa, anakonza mu maminiti pang'ono chabe. Ndipo ngati inu yothandiza miyambo chakudya Tilandire kapena sangweji ndi batala kapena tchizi, inu kupeza chakudya zonse kapena akamwe zoziziritsa kukhosi. Choncho, chifukwa servings awiri a vanila omwera adzafunika zinthu zotsatirazi:

• Mkaka pafupifupi mafuta - 400 ml.
• Vanilla - kulawa.
• Ayisikilimu - magalamu 30.
• Zipatso ndi zipatso - pa pempho.

Kodi kukakukonzerani malo omwera mankhwala osavuta ana:

• Thirani mu blender kapu mkaka, kuwonjezera vanila ndi zonona.
• Kumenya mankhwala pa liwiro otsika ndi pang'onopang'ono changu.
• Ngati mukufuna kugwiritsa ntchito zipatso kapena zipatso, kuwonjezera magawo a zipatso katungulume pang'onopang'ono.

Wokonzeka kumwa kutsanulira mu galasi wamtali ndi zokongoletsa ndi udzu ake owala. mwana sangathe kupewa yesani okongola ndi zokoma omwera ndi mwina ngakhale otetezeka kwambiri.

Kumwa yoghurt

Cocktails ana ayenera kukhala osati zokoma, komanso zothandiza. lamulo ili amadziwa ndi mtima uliwonse mayi. Amadziwika kuti mkaka mankhwala ali ndi puloteni ankafunila thupi la mwanayo, ndi nthochi ndi magwero a potaziyamu ndi magnesium. Choncho, ife amalangiza inu mankhwala yowala chakumwa anapangidwa kuchokera yogurt, zipatso ndi zipatso.

zosakaniza:

• Natural yoghurt - magalamu 500.
• Strawberry - magalamu 500.
• Banana - zidutswa ziwiri.
• Mandimu - supuni.
• Mkaka - 600 ml.
• Shuga - kulawa.

Mofanana ndi cocktails ana onse, chakumwa wathu anakonza mwamsanga ndipo mosavuta:

• Sambani strawberries ndi kuchotsa masamba. Ikani zipatso mu mbale wa purosesa chakudya, mudzaze iwo ndi yogurt.
• Nthochi woyera, kusema magawo, ndiyeno kutumiza ena mankhwala.
• Thirani mu mbale mkaka ndi mandimu. Ngati n'koyenera, kuwaza mu shuga.

Whisk zosakaniza kwa miniti imodzi, ndiye kutsanulira iwo mu magalasi ndi zokongoletsa ndi lonse zipatso bumpers mbale. Kutumikira chilled chakumwa.

smoothies masamba mu blender ndi

Kumwa maphikidwe kwa masamba musati zambiri onani menyu ana. Ndipo ndi chibwana! Ndiyamika njira yokonza akhoza masked si ankakonda kwambiri, koma zothandiza kwambiri mankhwala. Bright vitamini cocktails burokoli, kaloti, kolifulawa, kapena tomato Ndithu kugwira chidwi cha mwana. Iye adali okondwa kuti muyese kumwa, chokongoletsedwa ndi udzu, ambulera kapena magawo lonse masamba. Ndipo tikukupemphani kuyesa malo omwera zokoma kunyumba amatchedwa "Masamba mix". Kwa iye, muyenera:

• Inflorescence a kolifulawa - anayi.
• karoti wina.
• tomato awiri.
• Tabasco msuzi - kulawa.
• Magawo a tsabola wokoma (yokongola).
• Nthaka tsabola ndi mchere - kulawa.

Chinsinsi masamba kumwa ndi lophweka:

• Woyera ndi kusambitsa kaloti. Finyani kunja madzi ntchito juicer. Ngati simuchita izi, chipangizo mu munda, gwiritsani ntchito grater.
• Wiritsani kolifulawa mu otentha madzi mpaka wachifundo.
• Tomato, scald ndi madzi otentha, kuchotsa khungu ndi kudula zidutswa thupi.
• Ikani zakudya anakonza m'mbale blender, kutsanulira iwo kaloti madzi. Kuwonjezera madontho ochepa a Tabasco, mchere ndi tsabola (kutsogoleredwa ndi kukoma kwanu).

Whisk zosakaniza kenako kutsanulira atamaliza omwera. Asanayambe kutumikira kukongoletsa ndi magawo a tsabola wokoma.

nthochi omwera

Ku sukulu ya mkaka ana nthawi zina anapereka kuphika zakumwa kuchokera opanga odziwika. Ana ndi zosangalatsa kumwa lokoma zipatso smoothies tsiku lililonse. Madzulo iwo kufunsa makolo awo kugula iwo chakumwa mu sitolo m'deralo. Ngati mukukayika zakuti zikuchokera chomaliza mankhwala ndi zabwino mokwanira, kapena inu sindimakonda Mwanayo pamodzi ndi madzi shuga kwambiri, muphunzira mmene kuphika chakudya zokoma kunyumba.

zosakaniza:

• nthochi awiri.
• 100 ml ya mkaka.
• Supuni ya koko.

cocktails ana kawirikawiri anatumikira ana chilled. Koma tidzapanga zosiyana ndi chakumwa otentha si mantha kupereka mwana wanu ngakhale m'nyengo yozizira. Chinsinsi:

• Wiritsani mkaka ndi kulola kuti kuziziritsa pang'ono.
• Nthochi woyera, phala ndi mphanda kapena kuwaza pa blender. Sakanizani phala chifukwa ndi koko.

Lumikizani osakaniza zipatso ndi mkaka, whisk blender ake ndi kupereka zachakumwa kwa mwanayo.

otentha malo omwera

Chakumwa yowala ndi chokoma ndi wangwiro holide ana. wolemera kukoma, zosangalatsa fungo ndi wokongola ake maonekedwe sikudzagwa padera. Komabe, nkofunika kukumbukira kuti cocktails ana sayenera woopsawo thanzi. Pamaso kuphika wake, onetsetsani kuti ana si matupi awo sagwirizana ndi zigawo zikuluzikulu m'gulu izo. Choncho, nthawi imeneyi tiyenera:

• Kiwi - chidutswa chimodzi.
• Mango - chidutswa chimodzi.
• Chinanazi madzi - 200 ml.

Otentha omwera Chinsinsi:

• Tsukani zipatso za rind, kuchotsa ndi mango dzenje.
• Dulani thupi ndi kutsegulaso zidutswa mu purosesa chakudya.
• Lembani ndi madzi zipatso ndi whisk chakumwa.

Thirani mowa makapu ang'ono ndi kutumikira yomweyo ana ake.

Smoothie ndi flakes oat

Zambiri ndi mtengo mankhwala akhoza kuphikidwa azichitira chodabwitsa ana ndi makolo awo. maphikidwe Smoothie ana kuti ife limodzi kwa inu m'nkhani ino, mukhoza kukonza chakudya kwa banja lonse. Ana adzasangalala yesani chakumwa latsopano limene kukwaniritsa osati njala, koma njala.

zosakaniza:

• supuni awiri oatmeal.
• nthochi imodzi.
• Awiri gelegedeya kapena lalanje.
• Natural yoghurt popanda zina - 150 magalamu.
• Madzi - awiri kapena atatu supuni.

Chinsinsi zothandiza smoothies:

• Thirani otentha madzi flakes ndi kuwalola iwo akhale kwa mphindi zisanu.
• Tangerines muyeretsedwe ku khungu, mafupa ndi mafilimu. Banana kusema mphete.
• Ikani zipatso mu kapu blender, kuwonjezera zakudya zachimanga ndi yogurt.

Kumenya chakumwa pa liwiro sing'anga kwa pafupi maminiti asanu, ndipo nthawi yomweyo kupereka ana ake.

Smoothies "Charlotte"

Konzani ana kadzutsa azichitira zachilendo. Kukoma kwa maapulo ndi sinamoni naveet chikumbukiro cha mkate zokoma, yophika ndi manja osamalira mayi kapena aakazi. Baby cocktails ndi oatmeal mwangwiro ano zimalimbikitsa ndi kuyang'anira ana vivacity kwa tsiku lonse. Chifukwa chakumwa wathu muyenera:

• Atatu ang'onoang'ono apulo.
• Mmodzi nthochi mazira.
• 200 ml wowawasa mkaka.
• Supuni imodzi ya uchi.
• Wholegrain oat flakes - supuni awiri.
• Sinamoni - theka la supuni ya tiyi.

ana chakumwa Chinsinsi:

• Akupera oatmeal mu chabwino crumb blender.
• maapulo woyeretsedwa kuphika mu uvuni kapena mayikirowevu uvuni.
• Ikani onse zosakaniza anakonza mu mbale, kuwonjezera pa thovu yakeyi mkaka, uchi ndi sliced zidutswa nthochi.

Sakanizani Zamgululi ndi kutsanulira omwera mu magalasi

Pomaliza

Tikukhulupirira inu adzafika maphikidwe imathandiza omwera ana kuti ife kusonkhanitsa m'nkhani ino. Kudabwa ndi ana ndi oonetsera atsopano ndi instil mwa iwo kukonda zakudya zathanzi.