Pulogalamu yoyeseza kokayenda ndi. Zochita ogwira kunyumba

Health - mwayi umene tiyenera osati kusangalala, komanso nthawi kukhalabe. Apa ndi pamene funso n'lakuti mmene. Pali njira zambiri ndipo wina wa iwo - kugula matayala chifukwa kuyenda. Osati kuti iye anali kunyumba ndi kusonkhanitsa fumbi, ndi kuthana nazo.

chifukwa kuyenda

Kuvomereza kuti msinkhu, osati Zochita onse kale "amenable". Koma kukhalabe mzimu, osati kuwasandutsa ngozi, iwe uyenera kuchita kuyenda. Njira iyi ndi oyenera misinkhu yonse, kaya kugonana, chikhulupiriro ndi chipembedzo. Sikuti onse akufuna mu nyengo yozizira kupita, ndicho chifukwa mphunzitsi nyumba kuyenda - chinachake kuti kuli kofunikira. Ndipo ngati muli ndi ana ang'ono, chinthu ichi ndi chofunika kwambiri. Mukuchita ntchito yonseyi, koma ana amathandiza makolo awo, kuchita nawo, kapena pafupi.

Akatswiri ambiri amavomereza kuti kuyenda ndi ntchito yabwino kwambiri, ndi otetezeka chomwecho, zimathandiza kulimbitsa dongosolo mtima. Komanso, chida ichi chikuthandizani amaika zopatsa mphamvu muyeso, kumangitsa minofu, kupanga thupi kusintha.

Makamaka masewera zinali zosangalatsa, m'pofunika kusankha zipangizo bwino.

Ife tikuyenda kukwera masitepe

Osati m'lingaliro kuti kuyambira pachiyambi pansi chakhumi ndi kumbuyo. Za- mtundu pulogalamu yoyeseza kuyenda, kutengera gulu la makwerero. Iye anaitana stepper. Chitani ndi othandiza kwambiri. Pali umboni kuti kukwera miyendo kapena potsanzira ndondomeko izi mwangwiro kumalimbitsa Mitsemphayi bondo olowa, mtima, komanso amathandiza kumanga minofu pa mapazi ake.

Zipangizo chidzakwaniritsidwa ndithu ntchito zake, ngati zonse, osati mini-Baibulo. The chachiwiri si wolimba kwambiri ndipo si oyenera anthu amene kulemera ndi makilogalamu oposa makumi asanu.

Tsopano kuti pulogalamu yoyeseza kuposa akukwera pamasitepe:

• Mphamvu ya kayendedwe. Pa pedals si zotheka kuti kulumpha, kusuntha thupi lanu kulemera pa forefoot ndi kupatuka poyenda chammbuyo.
• nthawi zonse patsogolo, pansi Sikuti.
• kuvulala zochepa kuti nthawi zambiri awonekere otsetsereka.
• Kwaletsedwa kugwa. Zikomo m'manja mukhale wolimba.

yapamwamba kuyenda

Ife sindikuyankhula za kukongola pa catwalk, monga masewera olimbitsa thupi, chimene akukondedwa ndi ambiri. Pakuti kukhazikitsa Pakufunika pulogalamu yoyeseza wapadera. Masewerera a Nordic Kuyenda osati kumalimbitsa minofu ya miyendo, koma manja. zida Levers ngati mizati ski. Ndi thandizo lawo, anayamba mafupa a minofu phewa lamba, osati m'dera lino, komanso kumbuyo.

Amangomvera zipangizo si cholukanalukana ndi pedals. Zimenezi zimathandiza kuti yesezera katundu kwenikweni, zomwe kawirikawiri zidzachitika Masewerera a Nordic kuyenda. Kwathunthu zinayenda thupi chapamwamba.

Molondola kusunga ntchito njira amalola yolusa wakupambulika dzinache mfundo. Iwo akuyang'ana manja. Iwo likukhalira kuti ndodo "umachitika" chifukwa cha mwamuna.

Ntchito pulogalamu yoyeseza kwa ulendo wa mtundu uwu, iwe, kuwonjezera phindu pamwamba, zingapo. Chionetsero Tingaone:

• nthawi pake womberani;
• zingapo pachitika zinthu, ndi angati zopatsa mphamvu yatenthedwa;
• chiwerengero cha masitepe pa mphindi.

chachikulu akhoza zimachitika kusowa kwa zipangizo. iye sadzachitanso ikugwirizana m'kanyumba kakang'ono.

maphunziro njanji

Izi ndi matayala mwachizolowezi kuyenda mu malo. zida izi kawirikawiri amagwiritsidwa ntchito maphunziro kunyumba. Mmodzi mwa ubwino - mosavuta. Izo ntchito osati kwa kuyenda, komanso kuthamanga. zida ndi mitundu iwiri: magetsi ndi makina. Yoyamba ndi zodula, koma zokayikitsa kuti aswe. Ndiyamika lophimba wapadera akhoza anapereka liwiro aliyense kuyenda intaneti.

The chipangizo makina alibe ubwino amenewa. Webusayiti imayenda thandizo la posonyeza mapazi anthu.

Ndi ubwino pulogalamu yoyeseza akhoza kuwonjezera mfundo zina zambiri. Kumuyamikila:

• kuphunzitsa minofu zozama za thupi;
• kuchititsa ntchito mogwira mtima
• anthu akuvutika kulemera muyeso, akhoza adzakhetsedwa mu ndondomeko maphunziro pang'onopang'ono.

The sangathe pogwiritsa (magetsi kapena makina) - lalikulu.

Pomaliza

Posankha matayala kwa kuyenda, nthawi kulabadira Chalk lapansi. Kulemba patsogolo awo, kusankha zida ndi zipangizo zotha wapadera kuti kuyeza kuyenda liwiro, kugunda kwa mtima, zopatsa mphamvu kutenthedwa.

Pambuyo pochita thupi la munthu olemera ndi mpweya, mukubwera boma la euphoria. Kwa otere amaneneratu kuti ayende nanu nthawi zonse, si koyenera kukaona malo olimba. Pulogalamu yoyeseza koyenda, inu kuika kunyumba, kungakuthandizeni nthawizonse kukhala mu mawonekedwe ndi mizimu yabwino. A maganizo - ndi chilakolako polenga, angayerekeze ndi kuyesetsa patsogolo.