Saladi ndi msuzi nsombazo zamzitini - kuyesa kuphika!

Msuzi wa nsomba zamzitini - mbale zosavuta, lophweka kukonzekera. Ena akazi kuliphunzitsa alibe nthawi kwa nthawi yaitali kuwira nyama, kuphika borscht, kasha ndi maphunziro ena oyambirira. Choncho ena maphikidwe mwina wothandiza pamene inu kamodzinso kupita kudzayetsetsa, kotero zinthu zokondweretsa mwamuna wake wokondedwa kapena ana finicky. Kaya ndi saladi ndi nsomba zamzitini kapena msuzi, mbale akadali kunyezimira ndi mitundu yatsopano mu mwachizolowezi, zakudya zosasangalatsa.

Phindu ndi mopweteka mankhwala awa takambirana ambiri. Ambiri amanena kuti nsomba zam'chitini ndi zosafunika kwathunthu anthu mowa. Koma zimenezi si zoona. Akatswiri amanena kuti kugwiritsa ntchito iwo, kumene, si koyenera tsiku ndi tsiku. Koma ndondomeko imeneyi kutha kumalongeza kulikonse mafuta zidulo Omega-3, magnesium, calcium, ndi zinthu zina zothandiza m'thupi la munthu. Mwachitsanzo, magalamu 100 a mankhwala anafotokoza lili yofanana Ca mchere monga mu kapu mkaka. Choncho, chonde omasuka ku mabanja ndi zina kuphika iwo msuzi nsombazo zamzitini.

Pano pali maphikidwe kukuthandizani kuphunzira khalidwe lomwe latsopano mu ntchito zophikira. Choncho, kupanga msuzi ku zamzitini pinki nsomba, m'pofunika kutenga mtsuko wa nsomba, mbatata, kaloti, anyezi, mapira phala ndi zonunkhira. Muyenera kuika basi mpweya mphika wa madzi, n'kuiika mbatata diced ndi kuphika mpaka theka. Pamakhala wosambitsa, peel ndi kabati anyezi ndi karoti. Mwachangu iwo Sikuti - monga mmene zambiri dietichnee, koma zokoma. Mu saucepan kwa mbatata muyenera kuika mapira phala, ndasambitsa bwino mu colander ndi masamba - anyezi ndi kaloti. Zamzitini nsomba ankangodzigwera mphanda ndi kuwonjezera msuzi pa mapeto. Iwo okha mpaka kuwonjezera mchere ndi tsabola, zimitsani mafuta ndi tiyeni nkhani za mphika Brew. Kutumikira mbale pa tebulo ndi mkate mwatsopano ndi zobiriwira anyezi.

Msuzi nsomba zamzitini anyamula masamba zambiri. Apa pali Chinsinsi china chidwi. Muyenera banki zamzitini saury kapena kavalo nsomba ya makerele, magalamu 100 kabichi magalamu 150 nandolo wobiriwira, mbatata, karoti, Bay tsamba, magalamu 10 mapira akanadulidwa ndi parsley, mchere, tsabola. ndondomeko kuphika lophweka. Muyenera kuchapa ndi kudula mutizidutswa tating'ono ting'ono mu poto kabichi, kaloti, mbatata ndi anyezi. Zonsezi yodzala madzi (1 lita) ndi kuikidwa pa mbale. Pamene madzi zithupsa, kuwonjezera, ndi nandolo zam'chitini. Pambuyo pake, msuzi akhoza kuphikidwa mpaka yophika pa moto sing'anga. Likukhalira onunkhira ndi chokoma mbale.

Msuzi nsomba zamzitini - izi ndi zabwino ndithudi, koma saladi akhoza kukhala kosangalatsa zakudya ndi tsiku. Apa ndi Chinsinsi si yamasewera. Tengani banki aliyense nsomba zamzitini, mutu wa anyezi, 3 mazira yophika magalamu 200 pasitala ndi mtsuko wa kirimu. Akamanena za kukonzekera ndondomeko ndi yosavuta. Muyenera pogaya mu mbale yaing'ono ndi nsomba foloko zamzitini. Payenera ika mazira yophika, chisanadze akanadulidwa, anyezi ndi pasta kuti inu yophika mu mchere madzi. Anatumikira ndi wowawasa kirimu kwa okonda chakudya fatter - mayonesi. Azikongoletsa n'zotheka katsabola, parsley, anayamba kugwa dzira yolk.

Pano pali wina Chinsinsi yosavuta mwamsanga kuti saladi zokoma. Tenga mtsuko wa nsomba zamzitini (aliyense), Nkhaka atatu, mbatata atatu, mazira atatu ndi mayonesi. onse zosakaniza ayenera kusakaniza: nkhaka, mbatata ndi mazira - akanadulidwa, zamzitini - phala ndi mphanda, nyengo saladi ndi mayonesi. Thiabendazole angagwiritsidwe ntchito ngati mbale osiyana, ndi kufalitsa mkate ndi kutumikira monga masangweji.

Monga mukuonera, saladi Appetizer, msuzi nsombazo zamzitini mukhoza kupeza chokoma. Inde, ndipo anakonza mwamsanga.