Self-kutsirikidwa kukwaniritsidwa kwa zofuna zawo. Atsogolereni kudzimvera kutsirikidwa

Self-kutsirikidwa - umalamulidwa ndi luso munthu kuyenda pansi pa madzi mu mkhalidwe zachinyengo. Umenewu ndi mankhwala kudziletsa kutsirikidwa. Kumachitika ndi nawo munthu wina, popanda thandizo la wamatsenga a.
Chifukwa cha maphunziro yaitali, mungaphunzire mmene kudzimvera kusamalira maloto awo. Ngati mukufuna kudziwa kudziona kutsirikidwa, buku kungatithandize inu m'menemo. Maziko a kutsirikidwa mfundo monga: zosangalatsa, luso zilakolako zake, maganizo, ndipo ngakhale kupweteka. Ndiyamika Munthu uyu akubwera mu mgwirizano ndi moyo, ndi kuphunzira kuchepetsa maganizo ndi malingaliro. Self-kutsirikidwa kukwaniritsidwa kwa zofuna zawo amagwiritsidwa ntchito kwambiri. Iye sikuti kuvulaza anthu thanzi, koma ubwino chikhalidwe maganizo.

The ntchito wodzilamulira kutsirikidwa

Zochizira matenda osiyanasiyana ndipo akugwiritsa ntchito kudziletsa kutsirikidwa monga thanzi lawo. Pafupifupi 100 peresenti ya milandu zimathandiza kuthana ndi tulo, amene kumaikanso kwa zaka. Sayansi ya kukwaniritsidwa kwa zofuna ndi kupezeka kwa aliyense chidwi. Ngati mukufuna kuchotsa maofesi, mantha, kutsogolera kulemera kwabwino, kusintha kukondana ndi kuganizira, popanda achisangalalo kudzimvera kutsirikidwa. Komanso, zikuthandizani:

• kuthetsa matenda;
• kuthana ndi mavuto;
• matenda tulo;
• kuphunzira kumasuka bwino, kuti amatopa;
• kuchotsa mantha;
• kuthetsa vuto lokonda mankhwala osokoneza bongo ndiponso mowa;
• kusuta;
• matenda thupi;
• azidzidalira mu nzeru zawo;
• kukhazikitsa ubale wa mabanja;
• kuti tipeze tanthauzo la moyo;
• zosavuta kupirira mavuto a moyo;
• bwino kukumbukira ndi yodziŵiratu zinthu pasadakhale;
• kupeza luso kulenga.

Zosangalatsa za kutsirikidwa

maphunziro kutsirikidwa akupezeka ndi akatswiri ndi kuphunzira paokha. Ndi zodabwitsa, koma hypnotists alibe mphamvu zozizwitsa. Iwo basi anafunika ntchito zinthu zimenezi ndi luso lomwe kuthandiza anthu kumasuka ndi amatanganidwa mu mkhalidwe chizimbwizimbwi. Munthu amene n'zosavuta kuti tisangalatse chinachake, inu angandiuze mofulumira mu chinachake, mwachitsanzo, kunena kuti ndi wojambula kwambiri. Kutsirikidwa ndi kudzikonda kutsirikidwa amadziwika mu West. nyenyezi ambiri ayamba njira chozizwitsa. Dryu Berrimor anachira kuyambira mankhwala osokoneza bongo ndi uchidakwa Fergie. The chifukwa kumaoneka kumeneko.

Ena a kutsirikidwa

Mu holo yaikulu ati anthu ambiri. Pa siteji, munthu yonyowa chidutswa cha thonje ndi madzi wamba, limanena kuti holo tsopano kufalitsa chinthu chosangalatsa fungo. Amene adzamva fungo ayenera dzanja lake. Patapita mphindi pang'ono kutsogolo anthu ayamba akweze manja awo. Anthu ambiri kumva fungo. Ndipo chipinda lonse ndi manja ake mmwamba. Koma kwenikweni, ubweya alibe fungo, ndipo munthu aliyense akhoza kupanga. maphunziro kutsirikidwa akhala akugwira kwa anthu amene amadwala thupi lawo siligwirizana, monga mu mipita chizimbwizimbwi ziwengo. Kutsirikidwa linayamba kugwiritsidwa ntchito cha m'ma 19, ndi English dokotala, amene ntchito ngati njira mankhwala ochititsa dzanzi. Mosadziwa, tsiku lililonse ife kugwera mu khalidwe la kuona masomphenya, ndipo udzakhala osati kale kwambiri, kotero ife osaganizira izo. Mtima kotero mungadzitetezere ku nkhawa. Mwa njira, cholakalaka kukwaniritsidwa ukadaulo Austria amaphunzitsidwa monga N'zoona kuti antchito a mabanki ndi ogulitsa zodzikongoletsera. Ngati iwo mwadzidzidzi anaukira ndi kuba pothyola, iwo adzatha litamuchita iye.

nkhani zoseketsa

Pa wamatsenga wotchuka British akuzengedwa mlandu anthu chifukwa chomwe kwa mphindi 120, pamene pansi kutsirikidwa, ananyamuka chilichonse - ankachititsa oimba yaikulu, kuvina kuvina, wodala ngati anapambana ndalama zankhaninkhani mu mpikisano wa. Kenako anayamba kumachita zinthu zodabwitsa tsiku ndi tsiku. 4 zamaganizo anampatsa limodzi ndi matenda omwewo - pachimake schizophrenic syndrome. Komabe, khoti anaganiza kuti wamatsenga ndi mlandu.

Simudzakhulupirira!

Self-kutsirikidwa kukwaniritsidwa kwa zofuna zawo angachepetsere kapena kuonjezera kutentha thupi, Mitsempha patsogolo, kuthetsa kutopa ndi ululu, zonse shuga m'magazimo komanso kuthamanga kwa magazi.

Magawo chachikulu odzipatsa kutsirikidwa

• Choyamba muyenera kusankha malo abwino. Izi bwino anachita mu mpando, kuti tisagone. Munthu ayenera kupita patsogolo, koma muyenera kuyang'ana pa denga.
• Muyenera kuphunzira kumasuka minofu ya thupi. Muyenera kuyamba ndi maso, tiyerekeze kuti maso anu ali wotopa ndi chatsekedwa. Ndiye inu mukhoza kusuntha kwa minofu ena. Ichi ndi chimodzi mwa magawo zofunika kwambiri.
• Pamene muli kwathunthu momasuka, gawo loyamba la chizimbwizimbwi zimatheka. Tsopano mukhoza ndekha chilichonse.
• Ndime zotsatirazi ndi kupita mwakuya mu boma. Trans - ndi maganizo amene chikumbumtima ndi zasintha. Ndipo zakuya inu kulowa mu chizimbwizimbwi, m'pamenenso kuti zofuna zanu adzakwaniritsidwa.
• Siteji yotsatira - kukhazikitsa dongosolo mankhwala. Pano mukhoza kugonjera Tiyerekezenso chisanadze cholinga. M'pofunika kukuza nkhani ndi original ankafuna.
• Mukakhala kuzindikira mokwanira achire pulogalamu ayenera kutuluka kutsirikidwa. Mutu kulankhula mawu amenewa, nthawi yotsatira, pamene ine kachiwiri ndikufuna kuchita kudziletsa kutsirikidwa, mwamsanga kupeza mkhalidwe zina ndi kutakasuka, ndi chizimbwizimbwi ife kugwa ngakhale zakuya kuposa panopa. Ndipo tsopano kuyambira kudzuka. Kupuma mofulumira ndi zikope unayamba kunjenjemera, thupi langa lonse ndi kudzutsidwa. mutu wake anapuma ndipo maganizo ake atsopano yowala. Onse ine maso anga.

Kutuluka kutsirikidwa si konse likukhalira msanga. Mungagonjetse kusinza. No mofulumira. Pang'onopang'ono kubwerera kwa thupi zomverera zabwinobwino komanso malingaliro. Mu mkhalidwe amafunika monga inu muyenera. Ngakhale ngati akugona, palibe kalipokalipo. Nthawi zambiri kutsirikidwa amabwerera kugona kwabwino, kenako kudzuka anapuma.

Zothandizira kulowa trans

Pofuna kuti izi, m'pofunika kutsatira mfundo zotsatirazi.

• zinthu kunja ndi malo kumene mukupita kulowa mu chizimbwizimbwi ayenera kukhala omasuka (yachibadwa kutentha, pakalibe chinyezi kwambiri, ndi zina zotero. D.) Ndipo musati amakhala ku ngozi.
• Kotero inu simukufuna kuganizira kuchokera akumira mu chizimbwizimbwi, ayenera kukumana zonse zofunika zokhudza thupi mwachindunji kudzimvera kutsirikidwa.
• Ngati mwatopa, musayambe kudziletsa kutsirikidwa kukwaniritsa zokhumba zawo. Izi si m'njira iliyonse.
• Yesani kumasuka chidutswa chilichonse thupi, kuyambira pamwamba kutsika kwa zala.
• Musati muziganiza za kwambiri, koma kuika mtima pa nkhani zofunika.

Common njira kumizidwa mu trans

1. Pa zachifalansa inu pang'ono anakweza, kutulutsa pa mwake adatchithisira. Ndi chilichonse mpweya, likumira zambiri chikumbumtima cha.
2. Ikani dzanja lanu kanjedza ndi kwathunthu kumasuka izo. Ndiyeno yambani pang'onopang'ono compress mu nkhonya, kuyenera kutenga inu mphindi zosaposa 3. tcheru chonse chiyenera kukhala pa dzanja ili, muyenera kumva zonse zimene zinali kuchitika kwa iye.
3. Tangoganizani pamaso pa makwerero yaitali kuti muli kupita pansi. Yambani pansi pa pang'onopang'ono, choyamba pambuyo mwendo umodzi, ndiye ena. Muyenera kumva kayendedwe kunsi. Tiyerekeze kuti kutsogolo kwa inu khoma la njerwa choyenda ndi inu. Ndi sitepe iliyonse inu bwinobwino kutitimira mu kudziletsa kutsirikidwa kukwaniritsa zokhumba zawo.
4. Tayerekezerani kuti inuyo ndinu mbalame, amene pang'onopang'ono kutsika kutalika kwambiri. Tiyerekeze kuti mozungulira wanu woyera cumulus mitambo, ndipo inu mudzayamba kugwa kupyolera mwa iwo. Inu ofunda wofatsa dzuwa, pamenepa inu muti zambiri kumizidwa mu boma zachinyengo.

Kodi kulenga chilinganizo cha kutsirikidwa

• Kulankhula zimene mukufuna. Musati muziganiza za chiyani mukufuna kuchotsa.
• Musagwiritse ntchito tinthu zoipa "osati" "Ayi", maganizo anu sadzavomereza iwo.
• Ndondomeko sayenera yaitali, kotero kuti asataye tanthauzo.
• Umwini sizidzawapweteka inu.
• pempho ayenera kukhala zachindunji, popanda ado zina.

Nazi zitsanzo zina:

• Ine mwamsanga kuthana ndi vuto.
• Nthawi iliyonse Ndine ochuluka ayamba kukhulupirira mwa iwo okha.
• mowa onse ndimadana fungo ndi zimene amadana nazo.
• Ndimagona bwino ndipo ine maloto zosangalatsa.

Guide chifukwa chololera kutsirikidwa matenda dermatological anapereka malangizo unakhudza madera ena a khungu, amene superimposed pa machiritso kuvala. Tangoganizani kuyabwa kapena ululu chokani ndipo udzakhala n'kosangalatsa.

Kusuta ndi kutsirikidwa

Kutsirikidwa zimandithandiza kusuta, aona asayansi American. choonadi chidzakumasulani ndi kumamatira kwa zakudya ndi kuchita thupi. Nthawi zambiri mu akazi, ndi mofulumira kuposa amuna. Mu dziko lathu, mothandizidwa ndi kutsirikidwa tsopano anaphunzira chithandizo cha matenda a manjenje, kunenepa kwambiri, uchidakwa, phobias, kusiya.

chithunzi kutsirikidwa

pali zamatsenga ndi chidwi zithunzi mu dziko. Amakopa chidwi cha anthu kuyenda. Mwina zimenezi kuphidikuka kwa diso? Koma Mulimonsemo, chamoyo zithunzi anasamutsa kanjedza musatisiye aliyense osayanjanitsika. Kuti akope anthu anu blog, webusayiti, Forum zambiri ntchito zithunzi kutsirikidwa.

Self-kutsirikidwa angathe kuchitidwa nthawi zonse. Sikuti mantha, izo siziri kuvulaza thanzi lanu zingathandize kuthetsa vuto njira zina mozungulira. Mu ichi m'pofunika kukhulupirira ndi kuyesetsa kukwaniritsa dongosolo. Self-kutsirikidwa ndi ndemanga zosiyanasiyana ndithu. Munthu aganiza kwambiri, mavuto awo, pamene ena ngakhale kumva za izo. Ena kukwaniritsa chimene mukufuna, ndi unlucky wina.

Aliyense amafuna kusamba zabwino zake ndi zofuna akwaniritsidwa. Monga mwana, tikuuzidwa wands matsenga, gins, nsomba. Anthu anabwera ndi njira zosiyanasiyana pofuna kukwaniritsa wapamtima kwambiri. Koma, mwatsoka, ochepa kuchita khama lililonse. Wathu maganizo ndi chuma, ndi izi palibe chikaiko. A kalekale, asayansi atsimikizira kuti ganizo lililonse adziwonetsa dziko lenileni. Choncho zongopeka wanu akhoza kukhala chenicheni, munthu yekha kuyesa.