Simungathe kugona usiku wonse? Yesani kukakukonzerani ululu tiyi zachilendo Chinsinsi

Ambiri a ife nthawi zambiri amavutika tulo ndi kugona khalidwe. anthu masiku ano, kapena kani, zododometsa wake zonse, monga akamakonda ntchito, kufunika kukhala chikugwirizana kuzungulira koloko, komaso zina chifukwa cha kuchepa kugona khalidwe anthu ambiri.

The kuwonongeka kwa khalidwe la kugona

Kuwonjezera zinthu zina, thanzi amakhudza kwambiri pa ubwino wa tulo. Izi ndi zoona makamaka kwa pathologies ubongo wa mitundu yonse. Pamene ubongo wathu "kutali", kumakhalanso nthawi zambiri umachititsa tulo wathu. Kutopa, zakudya, mankhwala, ndiponso ochuluka zinthu zina, nawonso kusokoneza tulo.

Tulo khalidwe ndi osauka, ndi zinthu zina zambiri zimakhudzidwa. Ndife zochepa zipatso, sachedwa alili maganizo, sungathe kusamalira, koma sindizo zonse. Ambiri mbali iliyonse ya moyo onse payekha ndi akatswiri ndi mavuto kugona osauka.

Kotero, kodi ife tichite? Chophweka njira kumeza mankhwala, koma akupereka chiopsezo zotsatira zikanavulaza mbali.

Tikasenza m'tulo mapiritsi, ife kusintha kayendedwe ka achilengedwe tulo ndi maso, umene kuwonjezekeredwa mu thupi. Hypnotics zambiri ntchito bwino kwa kanthawi kochepa, koma iwo, monga ambiri mitundu ina ya mankhwala akhoza kukhala osokoneza. Pomalizira, izo amasokoneza zachilengedwe circadian mungoli a m'thupi lathu, amene zina complicates ndondomeko akupita kukagona.

Zotsatira zoyipa za mankhwala zachinyengo

Nawu mndandanda zambiri zotsatira wamba mbali ya ogonetsa, ngakhale anagulitsa ndi mankhwala:

• kumuwotcha kapena kumva kulasalasa mu manja kapena mapazi;
• kusintha kudya;
• kudzimbidwa;
• m'mimba;
• movutikira chingakuthandizeni;
• chizungulire;
• usana ndi tulo;
• youma pakamwa kapena pakhosi;
• mipweya;
• mutu;
• kutentha;
• wosakwiya anachita kapena mavuto ndi chidwi ndi chikumbukiro;
• ululu m'mimba;
• kusalankhula kugwedeza thupi mbali;
• maloto zachilendo;
• kufooka.

Zotsatira izi mbali wamba mankhwala zachinyengo. Kumene, kukhala bwino ndi zambiri wathanzi mwina. Tikukupemphani kuti ndiyesere kupanga tiyi chifukwa chokhalira limene mofulumira akugona ndi kugona kwambiri kwa maola angapo.

Banana tiyi ndi sinamoni

chakumwa pansi ndipo amathandiza tulo, koma sindizo zonse. Ndi chokoma ndi wathanzi.

Nthochi zili ndi ndalama yaikulu ya magnesium ndi potaziyamu - awiri mchere wofunika kwambiri luso kulimbikitsa kugona. Palimodzi iwo ali chida lowopsya kwa zachilengedwe minofu zosangalatsa. Pamene thupi lathu ndi omasuka, ife zifukwa zoonekeratu, ndi zosavuta kuti tisagone. Magnesium ndi potaziyamu alinso ndi zotsatira pansi anthuwo pa ubongo zomwe mosavuta kukagona.

Sinamoni ndi pophika kwambiri chifukwa limakhazikitsa shuga. Izi ndi zofunika chifukwa mlingo wa shuga likukhudza kuti thupi moyenera mahomoni. Nthawi zina, anthu amene ali ndi vutoli madzi a shuga magazi akuti- kutopa masana. Ndi kungakhale tulo masana, koma khalidwe adzavutika usiku.

Mankhwala enaake a kwenikweni mchere wofunika kwambiri yopuma minofu. Ndi zothandiza mpumulo ululu ndi kuchotsa omangana. Tikapeza nkhawa, zimagwirira thupi kuchepetsa mlingo wa magnesium, ndipo kotero ndikofunika kuligonjetsa nkhokwe ya mchere izi. Msinkhu chokwanira ya magnesium n'kofunika kuthetsa nkhawa ndi kulimbikitsa zosangalatsa.

Potaziyamu makamaka amachita ngati synergistic pophika mu Chinsinsi ichi. M'mawu ena, katundu amafotokoza - kuchuluka zotsatira mankhwala. The njira yeniyeni ndi sanaidziwe, koma ofufuza za ananena kuti potaziyamu kwambiri bwino khalidwe la kugona chifukwa chiwerengero ang'onoang'ono a awakenings pambuyo tulo.

Chinsinsi

zosakaniza:

• Yosakongola 1 (makamaka organic) nthochi.
• Supuni 1 sinamoni (optional koma yochezera).

Mwachidule akuti: nthochi khungu ntchito chifukwa lili ndi kuchuluka apamwamba potaziyamu. Sinamoni amachepetsa kuwawa kwa peel wa.

malangizo:

• Dulani chapamwamba ndipo m'munsi malekezero a nthochi yosakongola.
• Ikani nthochi yosakongola mu mphika ang'ono ndi madzi ndi kubweretsa kwa chithupsa (madzi mwayeretsa kusankha yochezera).
• Wiritsani nthochi yosakongola kwa pafupifupi mphindi 10.
• Add supuni ya tiyi ya sinamoni mu saucepan.
• Usatong'olere ndi kutsanulira tiyi mu chikho.

Zotsatira zabwino (ndi kugona bwino!) Kumwa tiyi iyenera kukhala pa meree ola pamaso yogona.

Wina njira kwa inu ...

Ngati inu simuli kuonera tiyi, mukhoza kudya unpeeled nthochi (kachiwiri, ola pamaso yogona). Kuwonjezera sinamoni kwa kukoma anawonjezera.