Tiyi ozizira: Chinsinsi

Pamene, ngati si mu chilimwe, mu yotentha ndi lina, kumwa chimfine, tiyi zolimbikitsa? Choncho, kupanga tiyi woziziritsidwa? Pali zambiri zimene mungachite! Mwachitsanzo, Chinsinsi cha kuzizira tiyi ndi ndimu. Brew tiyi kusankha - wakuda kapena zobiriwira. Mu mtsuko ndi kutsanulira masamba tiyi, shuga kulawa ndi Finyani mandimu, kachiwiri, kulawa. Kuyambira chisanadze kudula mandimu magawo ndipo enanso kuwonjezera iwo mphika. Pofuna kusiyanitsa kukoma, inu mukhoza kudula maapulo atsopano onunkhira munda ndi kuziika kumeneko. Tsopano kuchotsa izo zonse mu firiji kapena mufiriji. Ngati mufiriji, tiyi akamazizira mofulumira, koma musaiwale maulendo angapo kuti musakanize choncho sabwerera mu ayezi. Pambuyo atatu kapena anayi maola, inu mukhoza kutenga ndi kusangalala tiyi wanu ndi ozizira! Chinsinsi lophweka, pomwe?

Pali njira zosavuta ndi kokondweretsa: brew wakuda tiyi, ndiye kutenga apricots, yamapichesi, mapeyala mango. Inu mukhoza kutenga zipatso - strawberries, raspberries, blueberries, currants. Zipatso kapena zipatso ayenera wosweka mu blender mpaka puree. Mtsuko kusakaniza masamba tiyi ndi mabulosi kapena zipatso puree, kuwonjezera madzi ndi kuika mu firiji. Pamene utakhazikika, kufika, kupsyinjika kupyolera sieve kapena cheesecloth, zamkati kuponya ndi madzimadzi ku mtsuko wa. Voila, amakonzekera zokoma tiyi ozizira! Chinsinsi wa chomwecho, koma otentha, adzakhala chosiyana. Okonda lokoma mukhoza kuwonjezera shuga - kaya mwachindunji ku yomalizidwa tiyi kapena smoothie blender kwa akupera.

Nthawi zambiri, tiyi - kumwa kwambiri. Green amalimbikitsa kuwonda, chopatsa mphamvu, amathandiza pa kuthamanga okwera, komanso kupewa matenda a mtima ndi sitiroko. Black tiyi kumapangitsa ntchito ya maselo a mu ubongo, minofu mtima, ali zotsatira zopindulitsa pa dongosolo mkodzo ndi impso, ndi osiyanasiyana katundu njira ya moona waukulu. Imathandiza kupewa kukula kwa maselo a khansa, maonekedwe a atherosclerosis ndi ng'ala. Tengani pa mndandanda wa maphikidwe angapo.

Tiyi ozizira: Chinsinsi zoyambirira

Wiritsani kuchuluka kwa tiyi mumaikonda mwamsanga kulowetsedwa wa, kutsanulira Brew mu mtsuko, kuwonjezera chofunika kuchuluka kwa madzi ndi kuika mu firiji kapena mufiriji. Izi Chinsinsi zoyambirira iye, inu mukhoza kuwonjezera zipatso, zipatso kapena zitsamba.

Cold enaake tiyi

Brew tiyi. Pambuyo ananena, kutsanulira tiyi masamba mu chidebe, amene adzakhale utakhazikika. Palinso tiyika sliced apulo, Finyani mandimu, ena magawo mandimu ndi timbewu masamba kulawa. Kuwonjezeredwa zofunika kuchuluka kwa madzi enaake ndi kuchotsa utakhazikika. Patapita maola atatu kapena anayi Tikufika, kupsyinjika ndi kumwa ndi kusangalala!

Tiyi ozizira: Chinsinsi ankachita masewera a

Choncho brew tiyi. Pamene ananena ife kutenga nkhaka, katungulume, atatu pa grater chabwino kapena akupera mu blender ndi, finely shinkuem masamba a timbewu atsopano kapena ndimu mankhwala. Kenako muyenera Finyani madzi a mandimu mmodzi ndi limes awiri. Sakanizani chirichonse mu mtsuko, ngati mukufuna, kuwonjezera shuga, koma ndi bwino popanda izo. Kukolola firiji kwa maola angapo. Musaiwale kukhetsa pamaso ntchito!

Chinthu chachikulu si overdo izo! Chifukwa mukatero zilonda zapakhosi kapena chimfine kwenikweni aipsa m'chilimwe. Kumwa tiyi pang'onopang'ono mu sips yaing'ono.