Swede - ndi katundu opindulitsa wotani zamasamba ndi chiyani

Alimi undeservedly aiwala makhalidwe wapatali rutabagas, ndipo lero ife tidzayesa kukumbukira ndi kulemba za mbewu masamba. Ingonenani kuti muzu uli ngwazi zomwe zili ascorbic asidi ndi katundu opindulitsa akhala kuyambira nthawi zakale.

mbali Tizilombo rutabagas

Swede - ichi ndi chomera masamba? Malinga ndi katundu mankhwala ndi zakudya za mkulu-ololera muzu masamba ofanana ndi mpiru odziwika. Umatchuka ndi wokhutira mkulu mchere ndi mavitameni. Zomera biennial wa banja kabichi ndi masamba minofu kuligaŵa. M'chaka choyamba cha kusasitsa mu masamba kukula lalikulu lathyathyathya chonse muzu masamba ataliatali pamwamba pansi, ndi Rosette masamba. M'chaka chachiwiri izo limamasula ndi kubala mbewu. Thickening wa muzu kumayamba masiku 40 pambuyo kumera. The zamkati ku rutabagas wokongola olimba chikasu kapena zoyera.

mfundo zochititsa chidwi

Ku magwero odalirika amadziwika kuti masamba chikhalidwe "akuweta" ndi makolo athu. Ena amanena kuti chilengedwe cha anthu anapereka masamba yothandiza ndi mating zachilengedwe a kabichi ndi mpiru.

M'mayiko ambiri amakondedwa ulemu. Iwo makamaka akukonda Germany, kumene kuchokera kudakonzedweratu amachitira chokoma. Mu dziko lino, pali ngakhale nthano yotchuka ya rutabaga, monga tili mu Russia za mpiru. Mu Russia izo polima osati kale - m'zaka za m'ma 16 ndipo posakhalitsa anakhala chodziwika mwa anthu. Komabe, mkubwela kwa kulima ake mbatata waponya zikuchepa, chifukwa chirichonse, n'zovuta kunena. Koma mu CIS ndi maiko Baltic kunja kulima ake adzagugudiza munda lonse. Pali zambiri kwambiri anayamikira rutabaga.

Kukula ndi Kusamalira mbewu muzu

Chomera akhoza kulekerera ozizira Koma izo wakula ngakhale mfundo kumpoto ulimi. zomera wamkulu bwinobwino kulekerera kutentha pansi kwa -6 ^{° C,} mizu achinyamata - kwa -4 ° ^C. Mbeu kuyamba kukula pa +2 ... + 4 ° ^C. The kutentha abwino kwambiri pa chitukuko cha masamba + 16 ... + 20 ° ^C

Pamene culturing kufunika kusamalira nkhani ya kuti zokolola apamwamba. Chimakula bwino mu lonyowa dothi masamba. Turnips nthawi zambiri anakhudzidwa ndi matenda osiyanasiyana, kotero kuti pamafunika kukonza mosamala. Nthaka yabwino kulima kwake - mchenga ndi loamy ndi anachita ndale. Komanso oyenera kuwakulitsa peatlands. Si oyenera kulima m'matanthwe, chinyontho ndi mchenga.

zomangamanga ulimi

Pamaso kufesa, nthaka ayenera ukala ndi limed. Chifukwa chaichi, oyenera chawola manyowa, kompositi, phosphorous ndi potashi feteleza. kufunika A yokulirapo kwa yambiri boron. Mutu amafuna pamwamba mudzakula wokoma, yowutsa mudyo ndipo chokoma turnips. Kodi mtundu wa mbewu zomwe wakhala tafotokozazi, koma makhalidwe zothandiza, mudzaphunzira mtsogolo pang'ono.

Tikumbukenso kuti nyengo kukula pa muzu wautali - masiku 115. Kuti athandize kumbali ndondomeko imeneyi, n'zotheka kubzala mbewu kapena njira mmera (mbewu). Asanadzalemo mbewu adzaikidwe mu madzi ofunda kwa theka la ola. Ndiye kukulunga iwo mu nsalu yonyowa pokonza ndi kuligwira kwa maola asanu. Pambuyo mwai onse mbewu kuti ziume ndi kumwaza ndi mabowo chisanadze anapanga kuti akuya 3 masentimita, dusted ndi ochiritsira dzino ufa.

Amalangiza amalima mbewu kuwonjezera pang'ono superphosphate kuti achinyamata sanaone akusowa phosphorous. Mkhalidwe zofunika: asanadzalemo nthaka asungike lonyowa. Mutabzala mabedi kuti sanasindikizidwe, ndipo pakutha masiku anayi kupalira kutumphuka nthaka. Mphukira yoyamba adzaoneka pa tsiku lachisanu ndi chimodzi. nthunzi Zimenezi zitanthauza vzrastet pa tsiku 10. Tsamba chachiwiri wopangidwa decimation gawo pakati pa mabedi 10 cm.

ndondomeko akubwerezedwa masabata angapo. Mu nyengo ananyamula kwambiri kumasula pakati pa mabedi 2 ndi osachepera atatu Kupalira. Angatetezere zomera ku matenda cruciferous kafadala utitiri kudzakuthandizani pansi laimu kapena phulusa. feteleza The anali sprayed pa tsiku lachitatu pambuyo ankafika. Musaiwale kuti madzi kukoma swede (onani pansipa chithunzi), choncho kouma masamba kwenikweni madzi (malita awiri a madzimadzi pa 1 sq. M). nthaka ayenera moisturize kuya lonse kupereka mizu chinyezi chokwanira.

Ndi bwino kuti ulimi wothirira njira thovu udzu. Idyani zipatso monga zotheka akafika 6-7 cm. Kukolola ikuchitika pamaso chisanu. Pofuna kuti khungu la masamba ndi nsonga ayenera mosamala kudula ndi mpeni wakuthwa. Izo zinali ndiye aikidwa mu mabokosi youma wokutidwa ndi peat kapena mchenga. Kusungidwa kutentha osati kuposa 4 ^{° C} rutabaga. Kukula ndi Care ndi Kupalira zonse, kupalira mabedi mwadongosolo, feteleza, madzi, ndi polimbana tizirombo oopsa kwa mbewu imeneyi.

Kufotokozera za sukulu

Mpaka posachedwapa, kusankha mitundu ya mbewu zamtengo wapatali wakhala akudwala kwambiri. Lero Russian msika mungathe kugula mitundu yosiyanasiyana ya kusankha yachilendo, yodziwika ndi makhalidwe mkulu kukoma. Fotokozani otchuka kwambiri ndi abwino awo.

"Wilma" - pakati-oyambirira ndi khirisipi ndi okoma ndiwo zamasamba. kulemera ukufika magalamu 500. Bwino analekerera kayendedwe, yosungirako yaitali ntchito ngakhale pamene atsopano.

"Krasnoselsky" ndi chimodzi mwa mitundu bwino tebulo. The zamkati ku muzu zotsekemera, yowutsa mudyo ndi wandiweyani. Avereji ya kulemera - 300-600 magalamu.

"Kuusiku" - Middle-aft ndi mkulu-ololera zosiyanasiyana ndi kulemera zipatso ndi awiri kilogalamu wapatali nsonga.

"The Swedish yellow" - mtundu wa chodyera-chakudya. Iwo amalola chisanu. chokoma ndi wokoma turnips.

Mayeso zokhudzana ndi kusankha yachilendo

"Marian" - kugonjetsedwa ndi powdery cinoni ndi muyezo. Ndi wokoma thupi ndi fungo lokoma.

"Lizzie" - yowutsa mudyo, wokoma kwambiri mizu. Best wa onse sukulu m'mbuyomu.

"Ruby" - mu kukoma ndi ofanana ndi mtundu wa "Lizzie".

M'munda wanu, mukhoza kukula kulikonse cultivar vending kudya. Ndi kuisamalira mbewu zidzaposa zonse zimene timayembekezera.

The zikuchokera amuzolengedwa ndi wokhutira caloric ya masamba ndi

Rutabaga chidwi chifukwa Polemeretsedwa salt mchere (potaziyamu, phosphorous, chitsulo, sodium, mkuwa ndi sulfure), pectin, ascorbic asidi, mapuloteni, CHIKWANGWANI, rutin, mafuta zofunika mavitamini a gulu B. Masamba akutchedwera kasupe wofunika kwa umunthu thupi kufufuza zinthu ndi mavitamini. Mu dongosolo lake pali mpiru mafuta, amene amathandiza kulimbana ndi tizilombo zoipa. Swede - ndi otsika kalori mankhwala, ndi 35 okha kcal (100 g). Akatswiri a zakudya ndi madokotala anauzidwa kudya aliyense Woyang'ana chithunzi ake chimatsatira zakudya malire.

mankhwala

Kale, anthu ena amagwiritsa ntchito therere izi zolinga achire mu njira yotupa. Ambiri ntchito pofuna kuchiza chikuku rutabaga. Zothandiza zimatha muzu anachititsa chilonda machiritso, Burns, antiinflammatory ndi kanthu diuretic.

Kuyambira anachitira machiritso a mankhwala, amene amagwiritsidwa ntchito pofuna kuchiza anthu ndi kuwononga minofu fupa. Mozizwitsa zikuchokera amalola kusintha a m'mimba, matenda a "mpando" chotsani kutupa, komanso kuyeretsa matumbo a poizoni. Inatsimikizira kuti rutabaga chabwino liquefies phlegm ndi relieves kukhosomola.

Ndi bwino mavitamini akusowa ndi atherosclerosis. Mukhoza ntchito chitetezo cha m'thupi ndi kubwezeretsa umoyo wa thupi. The katundu umathandizanso wa turnips ankadziwika mu nthawi Medieval. Anthu ntchito kwa normalization njira kagayidwe kachakudya. masamba madzi anamugwiritsa ntchito mabala festered ndipo amayaka.

maphikidwe Traditional

Rutabaga, zothandiza katundu tafotokozazi, nthawi zonse wakhala ntchito kuthandiza ndi kukhala ndi thanzi popanda kugwiritsa ntchito mankhwala. Tikupereka wotchuka komanso zothandiza maphikidwe, miyambo ndi zaka kutsimikiziridwa.

- Pamene youma chifuwa: amafunikira sing'anga-kakulidwe masamba zimene ziyenera kutsukidwa ndi pogaya mu nyama chopukusira. The "stuffing" kuwonjezera uchi (chiwerengero cha 2: 1). ntchito achire wa osakaniza yaing'ono amsupuni kanayi pa tsiku, ndasambitsa pansi ndi madzi ofunda.

- Pakuti pathologies aakulu a dongosolo kupuma: Tengani magalamu 50 pa muyeso umodzi wa mbewu mizu. choko, monga mafuta kwambiri ndi walnuts. Akanadulidwa mpiru mphodza kwa mphindi pang'ono mpaka wachifundo ndi kuwonjezera uchi. Tengani ndi mtedza akanadulidwa.

contraindications

Madokotala sali amalangiza ntchito zake m'mimba-matenda pachimake. contraindications ena sali rutabaga. Kodi mtundu wa mbewu zakudimba ndipo kodi mankhwala, tsopano inu mukudziwa, nayenso.

Kodi ntchito?

Kuwonjezera muzu osati ndiwo zochuluka mchere, komanso mu sauces osiyana, saladi ndi mbale yaikulu. Popeza ili ndi otsika-kalori mankhwala, zikhoza kugwiritsidwa ntchito m'malo mbatata, kupanga zokoma mphodza ndi yosenda mbatata. Choncho, kupereka thupi lanu ndi mavitamini ndi kuwonjezera kulemera. Masamba zitayenda bwino ndi zipatso zouma maapulo atsopano, bowa, mazira, kaloti, udzu winawake.

Kuwonjezeredwa ndi otsika-mafuta yogurt, wowawasa kirimu kapena mafuta ndi kusangalala kukoma. Tikupereka maphikidwe angapo kaamba inu ndi ana anu.

Saladi ndi maapulo ndi asilikali a Sweden n'kulanda

Mizu imodzi, kuwaza pa grater ndi kutsanulira pa madzi otentha. Yikani masamba misa ndi katungulume maapulo sliced (2 ma PC.), Owazidwa mandimu ndi vsypte walnuts comminuted (amondi akhoza kuwonjezeredwa kapena cashew). Monga ntchito kirimu kudzaza 15%.

Zokometsera mbale ndi nkhumba ndi turnips

Muyenera zinthu zotsatirazi: Taphunzira nkhumba (magalamu mazana atatu), mbatata (. 4 ma PC), Turnips (magalamu mazana awiri), liki ndi zonunkhira - pa nzeru zanu.

Small portioned nthuli za nyama odulidwa ndi kulitumiza ilo kuwira. Dulani muzu masamba ndi mbatata mu cubes yaing'ono. Lembani ndi madzi ndi Mphodza ndi mchere ndi thyme mpaka ndiye, mpaka zofewa. Passaged wamitundumitundu ndi kuika pamodzi ndi nkhumba kwa masamba kulemera. Kutumikira ndi saladi wobiriwira.

Nthawi zambiri monga chakudya chanu mbewu imeneyi superpoleznuyu masamba, kwa kukoma kwambiri rutabaga osiyana. Kodi izo ndi zimene zakonzedwa, m'nkhani ino.