Shuga kiranberi: maphikidwe, wathanzi

Kuvomereza, kangati inu kudya cranberries? N'zokayikitsa kwambiri. Koma kwa mafani wa moyo wathanzi, mabulosi uwu udzakhala limathetseratu vuto lina lililonse weniweni. Mavitamini ali cranberries, kuchita thupi kwambiri kuposa mmene miyala vitamini. zingakuthandizeni ana cranberries. Ndi bwino kudya zachilengedwe, olengedwa mwa chibadwa, Vitaminki kuposa anapangidwa choyezera mankhwala.

matenda opatsirana, kutupa, matenda m'mimba, matenda a njira ya mkodzo, mavuto chingamu - ichi ndi zambiri chingalepheretse yaing'ono Berry kiranberi. Maphikidwe monga izi zothandiza "wowawasa chithaphwi mpira", ndi yosiyanasiyana. Komanso, cranberries ndi wapadera katundu apitiriza nthawi yaitali kwambiri, chifukwa munali asidi benzoic asidi ndi mwachibadwa zikuchitika usawonongeke pano. Choncho, ngakhale mazira koyera kiranberi zimasunga makhalidwe ake abwino.

Zipatso awa akhoza kupanga nokha azichitira, monga kiranberi mu ufa shuga. Ndi icho chophweka kwambiri ndi kusala. magalamu 50-100 zipatso kutenga awiri yaiwisi dzira mapuloteni magalamu 200 a shuga anawombera ndi supuni imodzi ya vanila kapena mandimu. Kiranberi nadzatsuka bwino ndi kulola kuti ziume kutali pang'ono. Kumenya azungu ndi ufa shuga, kuwonjezera vanila kapena mandimu. Zipatso wina kuviika osakaniza mapuloteni-shuga ndi kufalitsa pa zikopa kuyanika. zipatso youma bwino, anawaika mzere umodzi, koma osati gulu.

Mukhoza kupanga ndi kukolola kwa yozizira, nthawi zonse imathandiza kiranberi izi shuga. Chinsinsi chiri motere: kilogalamu imodzi ya zipatso muyenera makilogalamu 1.6-1.7 a shuga. Tengani mtsuko galasi (kapena zambiri, malinga ndi kukula) ndi kuyamba kudzaza cranberries, wosanjikiza ndi wosanjikiza kukonkha ndi shuga. Pamene mufika ndi "odula nyumba ya ndege" mabanki kupanga backfilling komaliza ndi shuga, kutseka mtsuko chivindikiro ndi sitolo pa malo ozizira.

Pali njira ina, monga kukolola cranberries mu malo. Maphikidwe ofanana ndi yoyamba kuti chiwerengero cha shuga ndi zipatso zofanana, koma njira yosiyaniranapo kuphika. Pankhaniyi, cranberries bwino wophwanyidwa matabwa munsi, kapena mpukutu wa nyama chopukusira. Unyinji chifukwa ndi wothira shuga ndi kuika mu mitsuko. Top kachiwiri anasiya shuga onse, kutseka chivindikiro - ndipo mu mdima, ozizira.

Ndipo, mukhoza kukonza zipatso madzi, chigawo chachikulu cha zomwe - cranberries. Zipatso zakumwa maphikidwe pa aliyense, koma Mwachitsanzo, timapereka pano ali motere: ukasambe madzi kilogalamu imodzi ya zipatso, ndiye kutsanulira iwo mu colander ndi zilowerere kwa mphindi 3-4 mu madzi otentha. Kenako zipatso matabwa supuni nkhondoyo kupyolera sieve ndi wothira lita imodzi ya madzi otentha ndi yophika shuga galasi. Madzi chifukwa udzathiridwa mu mabotolo, ndipo pambuyo mokwanira utakhazikika pansi, kuika mu firiji. M'tsogolo angagwiritsidwe ntchito mawonekedwe woyera, galasi limodzi nthawi 3-4 tsiku, ndipo akhoza kuchepetsedwa ndi madzi owiritsa kupeza mtundu wa chakumwa zokhalamo. Komanso, madzi izi zikhoza pang'onopang'ono anawonjezera kuti tiyi.

Apa ngati m'pofunika, kiranberi. Maphikidwe ndi mabulosi ichi chizindikirike komanso kuyamikira ngakhale wathu wamkulu-grandmothers. Mwachitsanzo, pamene kutsokomola, iwo ntchito kiranberi madzi, umene wothira uchi, ndiponso kutentha anali adatchithisira ndi izo, koma wasukuluka ndi madzi. Komanso, kiranberi madzi, wothira mulingo ofanana ndi timadziti wa khangaza, apulo, ndimu, kaloti ndi Beets ndi Kuwonjezera wa magalamu 50 uchi, ntchito kuonjezera magazi hemoglobin.

Koma nthawi zina si koyenera kugwiritsira ntchito cranberries. Ngati muli ndi mimba chilonda, gastritis, matenda mmatumbo zilonda, hyperacidity, cranberries akhoza zimawonjezera vutoli. Komanso, ntchito kwambiri madzi kiranberi kapena akhoza kuwononga dzino enamel, choncho yesani kamodzi kudya zipatso izi, nadzatsuka bwinobwino m'kamwa ndi madzi.