Table calorie zipatso ndi nthawi ya kusasitsa awo M'madera a zitunda wathu

Musaone kukoma ndi ochititsa zothandiza zipatso ndi zovuta. Ndipo, ngakhale kuti iwo alipo m'masitolo chaka chonse (mwachitsanzo, mphesa kunja kwa Chile, mapeyala - China, raspberries ndi blueberries - Virgin Islands), m'chilimwe iwo kukhala akatswiri amanena a zinthu zofunikira. Ndi nthawi ino, zipatso zipse mu M'madera a zitunda wathu. Choncho, zotsatirazi zisonyeza limene mwezi muyenera kulipira mwapadera zipatso m'deralo, limene nthambi okha.

Pa chipatso chomwecho, makamaka lokoma, angathandize kuti kunenepa. Asayansi American amalangiza kuti amene sanapange nawo masewera ndi ntchito, makamaka atakhala pamenepo 2 zipatso patsiku. Amene pa dzanja ena, ankagwira ntchito thupi, angakwanitse 5-6 pc. Choncho, calorie zipatso zimadalira zili shuga ndi fructose. Choncho, pansipa tebulo la zili caloric ya zipatso ndi nthawi ya kusasitsa awo.

Table calorie zipatso

M'malemba otsatirawa adzapatsidwa dzina zipatso ndi chiwerengero cha zopatsa mphamvu pa magalamu mazana, ndi nthawi gestation mu M'madera a zitunda wathu:

1. Vembe - 30 kcal / 100g. - (The theka lachiwiri la July - August);
2. Apurikoti - 48 kcal / 100g. - (The theka lachiwiri la June - zoyambirira za July);
3. Banana - 89 kcal / 100g.
4. Mphesa - 67 kcal / 100g. - (Mapeto a August - September);
5. Cherry - 32 kcal / 100g. - (Kutha kwa June - July);
6. Mapeyala - 42 kcal / 100g. - (kumapeto kwa July - August);
7. Vwende - 28 kcal / 100g. - (The theka lachiwiri la July - August);
8. Strawberry - 34 kcal / 100g. - (Kutha kwa June - zoyambirira za July);
9. Rasipiberi - 41 kcal / 100g. - (kumapeto kwa July - August);
10. Mapichesi - 39 kcal / 100g. - (July - August);
11. Nthuza - 46 kcal / 100g. - (kumapeto kwa July - August);
12. Currants - 44 kcal / 100g. - (Kutha kwa June - August);
13. Persimmon - 70 kcal / 100g. - (September - October);
14. Blueberries - 44 kcal / 100g. - (July);
15. Maapulo - 52 kcal / 100g. - (kumapeto kwa July - August).

Pamene tebulo limasonyeza calorie zipatso, chizindikiro chachikulu pa chithunzi angasiye mowa kwambiri nthochi mphesa ndi persimmons. Koma zipatso zabwino zonse kudya kwa maola 4 pamaso yogona kwa nthawi thupi kuphunzira chakudya mu iwo uli.

chidwi ziperekedwe kwa chikhalidwe chawo cha mowa. Ndipotu zopatsa mphamvu mu zipatso ndi ndikofunika kuposa chitetezo awo. Angapo malangizo pa nkhani imeneyi sizingatiletse:

• Pofuna kuti asataye kwambiri zothandiza, musati Peel mapeyala, nthuza maapulo, amene wakula m'dera lanu. Ndipotu, peel mabuku ambiri a mavitamini, CHIKWANGWANI;
• Koma ngati inu kugula zipatso, tafika akunja, ndiye ndi bwino Pre-woyera. Chifukwa mu zikopa ndi zikopa akhoza kudziunjikira kwambiri mankhwala nitro, ntchito kusunga maonekedwe wokongola.

M'pofunika osanenapo zili mavitamini, zakudya zipatso. Red ndi lalanje ali okhutira mkulu wa vitamini C, amene amateteza thupi ku maganizo ndi matenda. A kupatsidwa folic acid, beta-carotene ndi kupewa wabwino wa matenda a mtima ndiponso a khansa.

Pakali pano, zipatso zomwe zili zakudya alibe zipatso, ndiponso m'njira zambiri kuposa iwo. Mwachitsanzo, zili ndi vitamini C mu buckthorn nyanja, anauka, sitiroberi kwambiri. A vitamini P mu blueberries, mphesa wofiira kumalimbitsa makoma capillary. Zipatso zabwino ndipo ngakhale iwo amene Musataye katundu wawo opindulitsa pa kuzizira ndipo kotero akhoza kusungidwa kwa nthawi yaitali. Choncho, pamene akukonzekera wanu saladi ankakonda zipatso kumana chidwi ndi zipatso. kwambiri sadzachulukana chifukwa ichi calorie zipatso saladi, koma mlingo wa kuwonjezeka kwa zofunikira.

Angakwanitse, konsekonse opindulitsa chakudya ndi angatchedwe apulo, ndipo izo zikusonyeza tebulo la zopatsa mphamvu zipatso. Muli CHIKWANGWANI, pectin, chitsulo, potaziyamu, ndipo - osati mndandanda wa zakudya zonse. Makamaka chifukwa mugule maapulo m'banja chaka chonse, kusintha kokha mitundu. Komanso maapulo - osati kwambiri mkulu-kalori zipatso.

Choncho, kudya zipatso ndi olemera ndi mavitamini. Koma musaiwale za zothandiza mbewu ndi gwero la mapuloteni - nyama.