Tchizi: wathanzi, maganizo otchuka

Kale, makamaka tchizi anapangidwa kuchokera mkaka wa nkhosa. Ndi chokoma osati kuposa mkaka wa ng'ombe, komanso chopatsa thanzi. Choncho, ngakhale tsopano, feta tchizi sasiya kutchuka. Tiyeni tiphunzire zambiri za mankhwala wathanzi ndi chokoma.

Ubwino Madalitso Health

Tchizi mkaka wa nkhosa - gwero la mavitamini A, B, D, E, zomwe ndi zofunika kwa anthu. Choncho ndikofunikira monga izo mu zakudya ndi kuchepetsa zakudya za zowonjezera zakudya ndi mankhwala ena. Komanso, wolemera mu kupatsidwa folic acid ndi vitamini B12.

Nkhosa mkaka lili mapuloteni katatu kuposa ng'ombe kapena mbuzi, calcium ndi potaziyamu - maulendo awiri. Ndipo onse a zinthu izi zimapezeka mu chiŵerengero kwambiri mulingo woyenera kwa kuloŵerera m'thupi la munthu.

Iwo ali mkulu mafuta okhutira - mpaka 32 - 34%, nthawi zina Mtsikana wotere anthu. Koma n'kofunika mafuta zidulo, amene masoka njira ya homogenization, zomwe zimalimbikitsa kuphunzira bwino. Pakuti mankhwala opangidwa kuchokera ng'ombe ndi mkaka wa mbuzi si lililonse.

Sizikusokonezani pa kaperekedwe ka mafuta ndi mafuta m'thupi. Komanso, tchizi lili zinthu zimene zimalimbikitsa excretion ake thupilo. Ndi zothandiza anthu ndi chifuwa, mphumu. Zamgululi zopangidwa ku mkaka nkhosa akhoza kudyedwa ngakhale anthu tsankho lactose, makamaka tchizi ndi yogurt.

zolakwa

Mwina drawback waukulu wa mankhwala ndi m'chipani ake, motero mtengo Choncho kupeza chenicheni tchizi ndi zovuta zina zovuta.

drawback wina angatchedwe zili mkulu ndi sodium. magalamu 30 a feta tchizi lili ndi chachitatu cha gawo tsiku la ntchito elementi kufufuza. muyeso wake zonse kumaonjezera ngozi ya matenda a mtima.

mitundu mankhwala

Tchizi anapangidwa kuchokera mkaka nkhosa ndi kukoma makamaka ndi olemera poterera kapangidwe. Popular padziko lonse, iwo anapanga makamaka m'madera a mapiri, kumene msipu ng'ombe za mkaka ndi kosathandiza kapena zosatheka. Nkhosa tchizi ngati ng'ombe, choncho angathe kukhala gwero la atulukira watsopano Gourmet kukoma. Ndipo akamaphika izo kupereka mwayi kuti kuyetsa angapo mbale tingachipeze powerenga European.

Mmodzi wa anthu otchuka ndipo ambiri tchizi awa ndi feta. Iye anachokera ku Greece, ndi miyezo European makampani chakudya, lili 70% 30% ya nkhosa ndi mbuzi mkaka. Feta analengedwa mu brine, amene amapereka izo kukoma mchere. Izi ndi zofunika zikuluzikulu za saladi miyambo Greek ndi Mediterranean zakudya ambiri.

Spain ndi sewerolo yaikulu ya tchizi ku mkaka wa nkhosa. Ena mitundu ndi kutchuka mkulu ndi kudziwika ndi dziko lonse. Mwachitsanzo, manchego - nkhosa theka-yolemetsa mkaka tchizi kuti ndi okalamba kwa miyezi ingapo m'mapanga. Malinga msinkhu wake, iye akhoza ena abwino kapena zokometsera kulawa, koma monga ulamuliro, iye ali ndi kukoma wofatsa ndi choncho bwino pamodzi ndi mankhwala ena.

Mu Italy, tchizi wotchuka kwambiri ku mkaka wa nkhosa, ndithudi, ndi Pecorino Romano. Ndi yofanana ndi Parmesan, koma nthawi zambiri ali ndi amphamvu ndi mchere kununkhira. Nthawi zambiri izo Kadulidwa ndi kutumikira ndi pasitala kapena soups. Ndi bwino kuphatikiza ndi miyambo Italy vinyo wofiira monga Chianti.

miyambo zaka zambirimbiri

French tchizi si wochepa ndi kutchuka katundu mafutawo. Iwo wamba kachikumbutso kuti alendo kubwera nawo. Mmodzi wa anthu otchuka kwambiri ndi Roquefort tchizi - buluu tchizi ku mkaka wa nkhosa dzina la dera kumene amapangidwa. Kwa nthawi yoyamba amatchulidwa ntchito za wolemba Pliny Wamkulu analemba ('79 BC. E.). Izi tchizi, pang'ono wowawasa, ndipo ndi kukoma zachilendo. Choncho, ayenera kukhala pamodzi ndi zakudya si wochepa ndi kuwala wake kulawa, ntchito kwa izo mwakukhoza wa Bordeaux ndi amphamvu Cabernet Sauvignon.

Chikosika tchizi ku mkaka wa nkhosa chotchuka kwambiri komanso. Mu mapiri chilumba nkhosa wa nkhosa angapezeke kulikonse. The tchizi wotchuka - izo Brocchi ndi Roma, koma kuti dera lililonse lili ndi peculiarities yake kupanga awo choncho dzina. Mwachitsanzo, Chikosika nkhosa mkaka tchizi ndi dzina zodabwitsa Brin de A Amour (yomasulira - kubadwa kwa chikondi) pambuyo mapangidwe m'deralo therere Manga. Kenako kukula, zimatenga kununkhira, ndipo zikuoneka zofewa Kamaoneka kutumphuka nkhungu. tchizi ino kokha chifukwa dzanja ndipo zikhoza kupangidwa kokha Corsica, limafotokoza zimene mtengo wake wapatali kwambiri.