Tempering mpweya, dzuwa, madzi. kutanthauza oipa

Ngati makolo ndikufuna kuona mwana wawo wamphamvu ndi wathanzi, iwo ayenera kuphunzitsa njira zake thermoregulatory mu thupi. Tempering madzi, dzuwa, mpweya - zigawo zitatu izi kuti kuthandiza mwana kuti azolowere chilengedwe kunja azolowere iwo. Today tipeze chimene chiri tanthauzo la zotsatira zimenezi, mfundo, mitundu ya njira, kulimbitsa thupi. Ndi kuyang'ana mmene muyenera kulola kuti kuwononga thupi lanu, koma kumuthandiza, kupanga izo mosamala kwambiri.

Chifukwa kugwira ndondomeko?

Kuumitsa - ndi zonse kulimbitsa thupi wamkulu mphamvu zoteteza ndi mwana chikoka cha zinthu zina zachilengedwe. Izi ndi njira zochizira matenda chimfine ndi njira zawo kupewa ayi. Kutanthauza oipa ndi lalikulu pa kuthamanga kwa amadza makamaka pa thupi la dzuwa ndi madzi munkakhala munthu chilengedwe. Chifukwa cha mphamvu ichi zimagwirira thermoregulatory mu umunthu thupi kuyamba kumanganso.

Kuwuma - njira yeniyeni imene munthu amapeza kukana ndi zinthu makamaka thupi. Mwachitsanzo, ngati munthu nthawi zonse ndakhuta mu madzi ozizira, thupi lake ndi kusinthidwa okha chisanu ndi si kugonjetsedwa ndi kutentha.

Ofunika ndi mtendere wa oipa a. Ngati pa sabata, mwachitsanzo, osati kuchita ndondomeko, thupi limayamba kutaya mawonekedwe ake akale, iwo adzakhala ndi kuyamba onse kachiwiri.

Oipa angathe kuchitidwa pa msinkhu wina uliwonse, koma kale ife kuyamba bizinesi bwino zotsatira.

Mfundo za ndondomeko apeze za thupi

dongosolo oipa alembedwera maudindo monga:

- njira munthu;

- pang'onopang'ono komanso mwadongosolo;

- mwadongosolo;

- osakaniza ndondomeko m'deralo ndi ambiri;

- zosiyanasiyana ndipo njira;

- kudziletsa;

- yolimbikira moyo.

Mitundu kulimbitsa workouts

Monga njira kusintha mtendere wa thupi ndi chikoka chokhwima zinthu zachilengedwe ankagwiritsa ntchito:

- mlengalenga;

- madzi;

- dzuwa.

Ndizoonekeratu kuti oipa kuzizira, kutentha, mumlengalenga mavuto ndiyo maziko a thanzi la munthu.

Pogwira ndondomeko akhanda

Kwambiri ndi anatengera ana zotsatira za zinthu zina, ndipo umo ndi momwe makolo kuphunzitsa ana awo aang'ono ndi ana zinthu zachilengedwe, zimadalira thanzi la ana. Kuwuma kubweretsa anyamata ndi atsikana chitetezo chokwanira amphamvu. Makolo nawonso, bata thanzi la ana awo, komanso chuma cha bajeti pa mankhwala. ana kuumitsa zikhoza kuchitika, kuyambira mphindi woyamba wa moyo chikhalire. Koma kale kuti m'pofunika kukaonana ndi dokotala.

Zapansi kuumitsa ndi cholandirika Ndondomeko neonates zotsatirazi:

1. Atmospheric kusamba pa zovala.

2. kusamba.

3. M'madzi kupukuta.

4. zipinda asamafalitse nthawi yogona.

Kulekana kwa ana ndi gulu

Musanayambe njira kwa konzanso wa ana, m'pofunika kudziwa thanzi mwana, komanso mwayi wa thupi lake. Ana akhoza kugawidwa m'magulu awa a oipa:

1. Nyenyeswa zimene kale chinkhoswe mu njira zofanana ndi athanzi kwathunthu.
2. The ana amene kale pansi tempering, panthawi pano ndi mavuto ang'onoang'ono thanzi.
3. Anyamata ndi atsikana ndi matenda aakulu. Kwa gulu ili la oipa akuyamba ndi njira wofatsa ndi kusintha wosakwiya mulingo woyenera lapansi.

Ngati mwanayo akuchita bwino, ndiye kuti akhoza kunditumiza ku lamulo wapadera, koma pambuyo kuyendera ndi chilolezo dokotala. Contraindications ndi kuumitsa pafupifupi palibe. Ngati mwanayo ali ofooka, izo basi abera chithandizo modekha iye. Mwachibadwa, pa nthawi ya matenda pachimake kapena pakutchulidwa kuvulala zinthu zimenezi yochepa inaimitsidwa.

Fomu oipa ana

thanzi ana adzakhala amphamvu, ngati bwino kugwira ndi kutsatira mfundo zinayi izi:

1. Kusamba.
2. Rubdown.
3. Phazi osambira.
4. Dousing.

Avereji ya mwambo - kusamba mukhoza kulimbikitsidwa. Izi zimafuna pang'onopang'ono kuchepetsa kutentha kwa madzi masiku 2 mlingo 1. Muyenera kuyamba ndi madigiri 28 pang'onopang'ono kuwabweretsa iwo kwa:

- 20 madigiri kwa nyenyeswa kwa zaka 2;

- madigiri +18 kwa ana a zaka 2 mpaka 3;

- madigiri 14 kuti ana okulirapo kuposa zaka 3.

Rubdown - ndi opepuka koposa zonse ndondomeko madzi othetsa. N'zotheka kuchita ngakhale kwa makanda. Yambani ndi nkhope ndi manja, pite ku khosi, kumbuyo, chifuwa ndi zina zotero. D.

Phazi Bath - kwambiri kudzera mwa mapangidwe ana kukana kuti chimfine. Kuyamba ndi miyendo m'munsi akhoza kungoyankha douche kapena china sanatchule iwo kwa 1 miniti mu beseni la madzi. Iwo akhoza kuyamba ndi kutentha kwa madigiri 36 Kenako kuchepetsa kuti digiri mmodzi masiku 3. Kwa ana kuchepetsa lololedwa:

- ana kuchokera 1 mpaka zaka 3 - mpaka madigiri 20;

- nyenyeswa kwa zaka 3 mpaka 7 - madigiri 17;

- ana wamkulu kuposa zaka 7 - mpaka madigiri 15.

Ngati akupukuta njira akhala bwinobwino anachita, n'zotheka kuyamba dousing. Komabe, ana ofooka, njira imeneyi sichiri, kuyambira ndondomeko ikuchitika madzi okwanira ozizira.

Mwanayo ayenera kukhala mu bafa ndi madzi ofunda (37-38 madigiri) pamutu chofunika kuvala wapadera kusambira kapu.

Ana Ndi bwino kuchepetsa kutentha kuthira kungachititse izi pazipita:

- kwa ana kuchokera 1 mpaka zaka 2 - madigiri 20-22;

- ana 3 kwa zaka 7 - 18-20 madigiri.

Kutalika kwa njirayi akhale masekondi 40. kufunika A kutsiriza kuthira akusisita ndi chopukutira.

Microclimate monga maziko thanzi

Kuumitsa mpweya - ziriri ndi chochitika amenewa akhoza kuyamba mwakale a pamodzi ndi ana awo. Lamulo forays mpweya: m'chilimwe mukhoza kupita kukwera m'nyengo yozizira - kutsetsereka, sledding.

Makamaka tempering ziyenera kuchitika, kuyambira mphindi 30 mu theka-maliseche fomu m'dera bwino mpweya wokwanira, ndipo posakhalitsa panja mu mthunzi pa kutentha madigiri 18. Tsiku lililonse, nkofunika kuwonjezera njira kwa mphindi 10, kuwabweretsa iwo kwa maola 2. Pa chochitika m'pofunika kuti kayendedwe yogwira, mwachitsanzo, kuchita Zochita.

Tempering ana mpweya

Ana mu nyumba ayenera kuonetsetsa zinthu zachilendo moyo wa ukhondo. Mpweya mu chipinda akhale woyera, n'kofunika kwambiri kuchita chonyowa kuyeretsa aliyense kuchipinda, komanso nthawi 3-4 tsiku ventilate nyumba. The momwe akadakwanitsira kutentha ayenera kukhala mosabisa mu uthunthu madigiri 22-23.

Pang'onopang'ono, m'pofunika kuphunzitsa ana kukhala mu chipinda kuti mpweya wokwanira. Koma asilikali ndi zosavomerezeka kuchita ngati mwanayo ali mu chipinda.

Nkofunika kuti nyenyeswa zovala zonse zikugwirizana nyengo ndi nyengo.

madokotala ambiri amalangiza nyenyeswa anagona tulo panja Mwachitsanzo, mu bwalo, pa khonde, m'munda.

Tempering mpweya amalandiranso kuyenda ndi mwana panja. Nkofunika kuti azivala kwa nyenyeswa nyengo, kuti iye anali ngakhale wotentha kapena wozizira.

M'chaka muyenera kupereka mwana wanu ufulu kuyenda m'makwalala nsapato.

Makolo ayenera kudziwa kuti ana kuumitsa ndi malo osambira mpweya kumachitika ngakhale pamene pipsqueak amavalira pambuyo tulo, pa kudziletsa zovala. Ndipo ngakhale mwanayo mu kabudula wa kuwala (mathalauza, malaya) pa Zochita m'mawa, zomwe kwenikweni ayenera idzachitika, kuyambira m'chaka chachitatu cha moyo. Adzapereke tingachite ndi asamafalitse mmodzi ndiye amaganiza pa nyengo yofunda, ndipo m'nyengo yozizira - ndi mazenera chatsekedwa. M'chaka ndi bwino kupita kunja uko ndipo chitani mbali ya zochita.

Malamulo a osambira mpweya

Zinthu zimenezi litsatidwe zina zofunika:

1. Tempering mpweya ayenera kuchitidwa palibe pasanafike mphindi 60 asanayambe kudya.
2. A nthawi yabwino kuchita ndondomeko - kuchokera maola 8 mpaka 18.
3. Zochitika zokhudza Kuthetsa anthu mpweya, ayenera pamodzi ndi ntchito minofu - AKUYENDA, kugwedezeka, etc ...
4. kumalo kumene tinakonza kuti agwire ndondomeko, ayenera kutetezedwa ndi gust zakuthwa mphepo.

Sukulu ya mkaka ndi chitetezo maphunziro magulu ang'onoang'ono chamoyo

Osati kunyumba muyenera kukonzekera mwana zinthu zina zachilengedwe. Amawasamalira komanso afunika kubala kuumitsa mu sukulu. Pankhaniyi, mphunzitsi nthawi zambiri imakhala pafupi zokambirana tsiku lonse:

1. Tempering mpweya:

- kuvomera ana ndi makolo awo m'mawa pa msewu.

- Air osambira ndi zosiyanasiyana zokambirana.

- Tulo ndi zenera otsegula.

- kuothera dzuwa.

- Masulani panja mu mthunzi.

- mu gulu Kuyenda nsapato.

- Wamba kuyenda kaya nyengo (kupatula mvula ndi mphepo yamphamvu).

2. Ana tempering madzi mu sukulu amapereka:

- Kusamba ana ndi madzi ozizira.

- rinsing mkamwa ndi madzi ozizira.

- Kuthira mapazi a madzi mu nyengo ofunda.

- M'madzi kupukuta ndi chopukutira.

3. Njira zina:

- olimbitsa chala.

- Kuyenda pa lokwera bolodi ndi brine njira.

- Self-kutikita.

- Kutacha kugona popanda zamkati.

- kupuma kokoka.

Ndinakumana ndi chinthu lakumwamba pa thupi

Phindu la oipa a dzuwa kupyolera mu mphamvu ya zotsatirazi: mutu The ndi ndondomeko zokhudzana ndi ntchito zako thermoregulatory wa thupi, mabafa dzuwa zimathandiza kuti uziyenda yachibadwa ya kupuma ndi mantha dongosolo, minofu ndi mafupa dongosolo. Kudzera mwa iwo bwino kagayidwe, zikuchokera lymph, kuchuluka misinkhu hemoglobin. Chifukwa njira izi anthu m'mimba dongosolo akubwerera mwakale, bwino ntchito pancreatic. Komanso, Sun amatha kusintha kamvekedwe wonse wa thupi, komanso kutsutsana kwambiri ndi matenda. Pa njira imeneyi tempering iwo amayamba kupanga vitamini D, amene chofunika pa thanzi yoyenera fupa.

Komabe, pali contraindications kugwiritsa ntchito malo osambira dzuwa. njira zimenezi akuletsedwa:

- akazi mu malo osangalatsa;

- ana;

- Anthu amene akudwala TB pachimake;

- anthu ndi kuthamanga kwa magazi;

- Anthu amene ali ndi matenda a pakhungu.

Terms of kuwuma kwa thupi ndi dzuwa

1. Chirichonse ayenera kukhala pang'ono.
2. Zotsatira zabwino, muyenera dzuwa mabafa m'mawa (pamaso 11 m'mawa) ndi madzulo likamalowa (pambuyo 16 koloko masana).
3. Kutentha mumlengalenga sayenera m'munsimu 18 madigiri Celsius.
4. Poyamba, dzuwa kusamba phwando sayenera kuposa mphindi 5. Ndiye mukhoza kuwonjezera pa tsiku kwa mphindi 5-7, kupita kwa 1 ora.
5. Pa chochitika chimenechi muyenera kutseka mawanga mdima kapena timadontho-timadontho mpango.
6. Pa ndondomeko, ndi zofunika kuvala magalasi ndi chipewa.
7. Nthaŵi ndondomeko ndi tikulimbikitsidwa kuti asadye chakudya. Kodi izo bwino maola 2 pamaso kuothera dzuwa.
8. Zitachitika izi ndi zothandiza kuthira ozizira (17-18 madigiri) ndi madzi, ndi umapezeka yogwira.

mankhwala madzi akuluakulu

Kuumitsa ndi thanzi - mawu awiri amene kuthana mwamphamvu ndi mzake. A madzi mankhwala ndi imodzi mwa njira ya machiritso. Ndi iwo - maziko a oipa. Ali:

- mimvumbi;

- kusamba;

- rinsing;

- kuthira;

- sponging;

- chonyowa Manga.

Firming zotsatira za zinthu zoterozo chifukwa mkwiyo wa khungu ndi mathero chinyezi mitsempha. Chifukwa, pali yankho la thupi.

Pa nthawi ankasewera ndi zofunika kwa madzi taphunzira otentha ndi ozizira. Pankhaniyi, thupi la munthu amakhala anazolowera zotsatira ngati machitidwe ndondomeko zaperekedwa zonse mosavuta nthawi iliyonse.

malamulo rubdown

Pakuti zinthu zimenezi zimafuna mbale ndi madzi, yofewa chopukutira yaing'ono kukula, zimene zimafunika kuti moisten ndi madzi oyera ndi kutentha kwa madigiri 36-37, ndiyeno bwinobwino kuthetsa. Pambuyo kuti muyenera mofulumira pakani thupi lonse kapena okha nthambi kwa mphindi 10. Mu ichi poyamba massaged ndi dzanja limodzi, ndiye ayenera lilipoli youma, kenako mphindi chabe, kumbuyo, pamimba, chifuwa, miyendo.

Masiku 7, kutentha madzi ayenera kuchepetsedwa ndi digiri 1 ndi kubweretsa izo kwa maximally analekerera.

Akatswiri amalangiza nthawi m'mawa rubdown pa nthawi yomweyo, n'zotheka pambuyo adamulamulira. Pa chisamaliro yomweyo ayenera kumwedwa kuti kutentha mu chipinda kumene chochitika umachitika, anali mu uthunthu madigiri 18-20 Celsius. Ndipo tikulimbikitsidwa kuti azivala zovala ofunda pambuyo mwai.

malamulo dousing

Poyamba ili lakhala njira madzi ayenera kutentha mu zosiyanasiyana madigiri 37-38. Wotsukira nthawi yoyamba sayenera oposa 1 yokha ndi pang'onopang'ono kuwonjezera nthawi zofunika mphindi 3.

Chitatha chionetsero cha mwai tikulimbikitsidwa kuti pakani thupi lonse ofunda zofewa thaulo.

Ndikoletsedwa yomweyo kuchititsa kuthira madzi ozizira kwambiri. Muyenera pang'onopang'ono kusintha chitetezo cha m'thupi pochita chifukwa thupi wosaphunzitsidwa akhoza kukhumudwa: munthu akhoza chimfine.

malamulo akusamba

Mukhoza agwera mu thamandalo, mtsinje, dziwe, nyanja. Mu mgodi lotseguka kudzera Kuthetsa kusamba ayenera kuyamba ndi kutentha madzi madigiri 20-22 Celsius, ndi mpweya - 23-24 madigiri. M'pofunika kutsatira malamulo osavuta:

1. Akadakwanitsira Kuthetsa chilimwe.
2. Pamaso kulowa m'madzi, m'pofunika konzekera pang'ono mu dzuwa, ndipo wolakalakika kutambasula thupi kwa mphindi 5.
3. Nthawi yabwino kusambira m'madzi lotseguka - maola 12 a tsiku ndi pambuyo 16 madzulo.
4. Ayenera kulowa m'madzi pang'onopang'ono kuti thupi lingakhoze pang'onopang'ono kusintha kwa kutentha otsika madzi.
5. Pa njira yotero ya oipa ayenera kusuntha, kusambira, kuti amaundana.
6. Pambuyo kusamba, thupi pamafunika misozi chopukutira choyera.

Zima Kusambira

Iyi ndi njira ina za oipa, imene imakhudza kusambira m'madzi lotseguka m'nyengo yozizira. Ichi ndi chimodzi mwa njira ovuta kwambiri kulimbitsa thupi.

Yambani yozizira kusambira n'chotheka pambuyo kuyambirira tempering ozizira kwa zaka. Pamaso ndondomeko kwenikweni amafuna upo dokotala, monga pamene kusamba mu madzi ndi pansipa madigiri 5 thupi amathera mphamvu zambiri, kumawonjezera mlingo mtima, kuthamanga limatuluka. Madokotala sali amalangiza kuyambira yozizira kusambira kwa anthu pambuyo pa zaka 50.

Poyamba, munthuyo amakhala mu madzi achisanu wa osapitirira theka miniti, ndiye pang'onopang'ono izo kumawonjezera Kutalika kwa kusambira la 1 miniti. masekondi kuposa 60 posungira kukhala osafunika.

Zima kusambira ndikoletsedwa kuchita anthu amene ali ndi mavuto ndi ziwiya mtima ndi magazi, pali mavuto ndi dongosolo kupuma, ndipo n'zosatheka kugwira njira zimenezi ana kwa zaka 18.

Tsopano inu mukudziwa kuti zinthu zachilengedwe zachilengedwe monga mpweya, dzuwa ndi madzi ndi Gawo mu thupi idawumitsidwa. Komabe, tiyenera kukumbukira kuti zotsatira zabwino pambuyo njira pamwamba akhoza analandira okha ngati iwo akutsatiridwa mwadongosolo popanda mipata. Ndipo nthawi zonse ndi chilolezo cha dokotala.